1 Serving Vanilla Blast - Large is a high-calorie drink that provides a delicious blend of vanilla flavors with each sip. At 760 calories per serving, it's important to be aware of the nutritional information to make informed choices about this drink.

The drink consists of a mix of ice, milk, and vanilla flavoring. It contains high amounts of fat, sugar, and carbohydrates, making it a less-than-ideal beverage option for those looking to maintain a healthy diet. However, it does contain some essential nutrients, such as protein and vitamins.

In this article, we'll explore the nutritional information of the 1 Serving Vanilla Blast - Large and provide some tips on how to incorporate it into a balanced diet. We will also discuss some potential health effects of consuming this drink in excess and provide healthier alternatives.

Calories in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains 760 calories, with 51 grams of sugar and 19 grams of fat. This high-calorie content can lead to weight gain if consumed in excess. While it's okay to indulge in this drink occasionally, it's important to monitor our portion sizes and consume it in moderation.

Total Fat in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains 19 grams of fat, with 12 grams of saturated fat. Saturated fats can increase our risk of heart disease and other health issues if consumed in excess. To reduce our saturated fat intake, we can opt for low-fat milk or milk alternatives when ordering this drink.

Sodium in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains 450mg of sodium, which is 19% of our daily recommended intake. High sodium intake can increase our risk of high blood pressure and other health problems. To reduce our sodium intake, we can choose to omit any added salt when making this drink or order it with low-sodium alternatives.

Carbohydrates in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains 131 grams of carbohydrates, including 51 grams of sugar. High carbohydrate intake can lead to weight gain and other health issues if consumed in excess. We can opt for smaller serving sizes or choose lower-carbohydrate alternatives to reduce our intake.

Protein in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains 15 grams of protein, which can help us feel fuller for longer and build and repair our muscles. However, this drink is not a substitute for a balanced meal containing a variety of protein sources. We can also choose to add protein powder or ask for additional protein when ordering this drink.

Sugar in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains 51 grams of sugar, which is more than the daily recommended intake for adults. High sugar intake can lead to weight gain and other health issues. To reduce our sugar intake, we can choose to make this drink with unsweetened milk alternatives or ask for less sugar when ordering.

Fiber in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains 0 grams of fiber. High-fiber diets have been associated with many health benefits, including lower cholesterol levels and improved gut health. To increase our fiber intake, we can mix in high-fiber foods or ingredients, such as chia seeds or flaxseeds, into this drink.

Cholesterol in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains 60mg of cholesterol, which is 20% of our daily recommended intake. High cholesterol intake can increase our risk of heart disease and other health issues. We can choose to order this drink with cholesterol-free milk alternatives or omit any added cholesterol.

Vitamins and Minerals in Vanilla Blast - Large

One serving of Vanilla Blast - Large contains various vitamins and minerals, including calcium, vitamin D, and potassium. These nutrients are essential for maintaining healthy bones, teeth, and muscles. However, we should not rely on this drink as our sole source of these nutrients and ensure that we consume a balanced diet.

Ingredients in Vanilla Blast - Large

The ingredients in Vanilla Blast - Large may vary depending on the location or brand. However, the basic recipe consists of ice, milk, vanilla flavoring, and sugar. We can adjust the recipe to our preferences by using alternative sweeteners or milk alternatives. We can also add toppings, such as whipped cream or sprinkles, but these will increase the calorie and sugar content of the drink.