If you're a fan of deli meats, you'll love the savory taste and convenience of 2 Oz Wegmans Maple Cured Ham. With its perfect combination of sweetness and saltiness, this ham is sure to be a hit with your taste buds. But just how healthy is it?

In a 2 oz serving of Wegmans Maple Cured Ham Deli, you'll find 60 calories, 8 grams of protein, and 1.5 grams of saturated fat. This means that not only does this ham taste great, but it's also a good source of protein.

In this article, we'll explore more about Wegmans Maple Cured Ham, including its ingredients, health benefits, and how to store and prepare it.

Calorie count of 2 oz serving of Wegmans Maple Cured Ham

As mentioned earlier, a 2 oz serving of Wegmans Maple Cured Ham contains 60 calories. This makes it a good option if you're watching your calorie intake but still want to enjoy the delicious taste of ham.

Amount of protein in Wegmans Maple Cured Ham

A 2 oz serving of Wegmans Maple Cured Ham contains 8 grams of protein, which is approximately 16% of the daily recommended intake for adults. Protein is essential for the growth and repair of body tissues, and also helps to keep you feeling full and satisfied after a meal.

Total fat content in 2 oz serving of Wegmans Maple Cured Ham

A 2 oz serving of Wegmans Maple Cured Ham contains 2.5 grams of total fat, including 1.5 grams of saturated fat. While saturated fat should be consumed in moderation as part of a healthy diet, it's important to note that too much of it can lead to health problems such as high cholesterol and heart disease.

List of ingredients in Wegmans Maple Cured Ham

Wegmans Maple Cured Ham is made with high-quality pork, water, salt, sugar, maple sugar, sodium phosphate, sodium erythorbate, and sodium nitrite. It's important to note that this ham does contain nitrites, which are used to preserve its fresh flavor and extend its shelf life. If you have concerns about nitrites in your diet, you may want to limit your consumption of processed meats like ham.

Serving suggestions for Wegmans Maple Cured Ham

Wegmans Maple Cured Ham is a versatile ingredient that can be used in a variety of dishes. It's perfect for sandwiches and wraps, as well as salads and omelets. You can also serve it as a side dish with eggs or other breakfast foods. No matter how you choose to enjoy it, Wegmans Maple Cured Ham is sure to add a delicious touch to your meal.

Health benefits of consuming Wegmans Maple Cured Ham

While consuming too much processed meat like ham may have negative health effects, it's important to note that Wegmans Maple Cured Ham offers some nutritional benefits as well. As mentioned earlier, it's a good source of protein, and also contains important nutrients such as iron and vitamin B12. Additionally, the maple flavor adds a touch of sweetness without adding too much sugar to your diet.

Allergen information for Wegmans Maple Cured Ham

Wegmans Maple Cured Ham contains pork and is processed in a facility that also handles other allergens such as wheat, soy, and milk. If you have allergies or dietary restrictions, be sure to read the label carefully and consult with your doctor or nutritionist.

Shelf life of Wegmans Maple Cured Ham

Wegmans Maple Cured Ham has a relatively long shelf life if stored properly. It can be refrigerated for up to 2 weeks or frozen for up to 2 months. However, it's important to note that the quality may deteriorate if it's stored for too long.

Storage instructions for Wegmans Maple Cured Ham

To maximize the shelf life of Wegmans Maple Cured Ham, it's important to store it properly. Keep it in its original packaging or seal it in an airtight container to prevent air from getting in. Store it in the refrigerator at a temperature of 40°F or lower, and consume it within 2 weeks. If you have leftover ham, you can also freeze it for up to 2 months.

Preparation tips for Wegmans Maple Cured Ham

Wegmans Maple Cured Ham can be eaten cold, but it also tastes great when heated up. To heat it up, place it in the microwave for 1-2 minutes or in a skillet over medium heat for 2-3 minutes, turning occasionally. You can also use it as an ingredient in your favorite recipes, such as ham and cheese quiche or ham and egg cups.