A serving of Stoned Wheat Thins, weighing in at 22 grams, contains 90 calories. Whether you're looking for a snack that won't break the calorie bank or simply curious about the nutritional contents of these popular crackers, read on.

Beyond calories, Stoned Wheat Thins contain a variety of nutrients and other dietary components that could factor into your food choices. Depending on your health goals and personal preferences, the information that follows could help you make an informed decision about whether to include these crackers in your snacking regimen.

In this article, we'll take a closer look at the nutritional profile of Stoned Wheat Thins, explore dietary considerations that may or may not be relevant to you, and offer suggestions for how to incorporate these crackers into a healthy lifestyle.

Calories Per Serving

As mentioned, a single serving of Stoned Wheat Thins contains 90 calories. While not a large number, it's worth bearing in mind if you're aiming for a certain daily calorie intake. Stoned Wheat Thins may be a good option if you're looking to snack without blowing your calorie budget, as long as you keep an eye on portion sizes and don't consume too many crackers in one sitting.

Carbohydrate Content

Each serving of Stoned Wheat Thins contains 17 grams of carbohydrates, which includes 3 grams of fiber. Carbs can be an important source of energy and a key macronutrient for many dietary needs. Whether you're focusing on a low-carb diet or not, it's helpful to know how various foods fit into your carbohydrate goals.

Fat Content

One serving of Stoned Wheat Thins contains 4 grams of fat, including 0.5 grams of saturated fat. Fat is an essential nutrient that plays multiple important roles in the body, so it's not something you want to entirely eliminate from your diet. However, for certain health goals, such as weight loss or heart health, it may be helpful to monitor your fat intake.

Sodium Content

Stoned Wheat Thins contain 190 milligrams of sodium per serving. While not overly high, this amount of sodium could be a concern for individuals with certain health conditions, such as high blood pressure. Additionally, consuming too much sodium overall can increase the risk of heart disease and other health issues.

Sugar Content

Each serving of Stoned Wheat Thins contains 1 gram of sugar. For individuals trying to control their sugar intake, this is a relatively low amount of sugar. However, it's still important to be aware of how various foods contribute to your overall sugar intake.

Protein Content

Stoned Wheat Thins provide 2 grams of protein per serving. While not an especially high amount of protein, it's worth noting that these crackers do contain some protein, which can help keep you feeling full and satisfied. Additionally, incorporating protein into your snacks and meals can help support muscle growth and repair.

Vitamin and Mineral Content

Stoned Wheat Thins are not a significant source of vitamins or minerals. While it's always helpful to consume a diverse array of nutrient-rich foods, crackers like Stoned Wheat Thins are not typically relied upon as major sources of vitamins and minerals. This isn't necessarily a bad thing, but it's worth being aware of if you're looking to maximize your nutrient intake.

Dietary Fiber

Stoned Wheat Thins contain 3 grams of dietary fiber per serving. Fiber is an important component of a healthy diet, as it can help support digestion, lower cholesterol, and regulate blood sugar levels. Depending on your specific dietary needs, 3 grams of fiber may be a helpful addition to your snack choices.

Gluten-Free Option

Stoned Wheat Thins are not gluten-free. For individuals with celiac disease, gluten sensitivities, or other reasons for avoiding gluten, Stoned Wheat Thins are not a suitable snack option. However, there are many other gluten-free crackers and snacks on the market for those who need or prefer them.

Healthy Snacking

At the end of the day, whether or not Stoned Wheat Thins fit into a healthy snacking routine depends on a variety of personal factors. In general, incorporating a mix of nutrient-dense foods into your diet and being mindful of portion sizes can help support overall health and wellness. While crackers like Stoned Wheat Thins may not be nutrition powerhouses, they can certainly be a part of a balanced snacking regimen when consumed in moderation and in conjunction with other healthy choices. So, whether you're enjoying a handful of Stoned Wheat Thins as a midday pick-me-up or pairing them with some sliced cheese for a light afternoon snack, keep in mind the nutritional information discussed here and aim for a well-rounded approach to your dietary choices.