1 serving (24 oz) Brown Sugar Oatmilk Shaken Espresso (Venti) contains 170 calories. If you're a coffee lover who's looking for a unique and delicious way to get your caffeine fix, then this drink is definitely worth trying out!

This delightful beverage is made with the perfect balance of sweet and smooth flavors, with the rich taste of espresso mixed with the creamy texture of oat milk and the bold sweetness of brown sugar. It's a comforting and energizing drink that's perfect for any time of day.

In this article, we'll explore the calorie content, ingredients, nutritional value, benefits, side effects, and more about Brown Sugar Oatmilk Shaken Espresso (Venti), as well as provide tips for making it at home, alternatives, and how to consume it healthily.

Calorie content of Brown Sugar Oatmilk Shaken Espresso (Venti)

If you're counting calories or trying to watch your weight, it's important to know how many calories are in your favorite drinks. One serving of Brown Sugar Oatmilk Shaken Espresso (Venti) contains a total of 170 calories, which is relatively low compared to other coffee beverages that are often high in sugar and calories. However, if you add any extra toppings or syrups, the calorie count can increase significantly. So, if you want to keep your drink on the lighter side, it's best to enjoy it as is.

Ingredients of Brown Sugar Oatmilk Shaken Espresso (Venti)

The ingredients of Brown Sugar Oatmilk Shaken Espresso (Venti) include: espresso, oat milk, brown sugar, and ice. The espresso provides the caffeine kick, while the oat milk and brown sugar combine to give the drink its delicious and creamy texture and sweet flavor. The ice helps to make the drink extra refreshing, especially on hot summer days!

Nutritional value of Brown Sugar Oatmilk Shaken Espresso (Venti)

Apart from its calorie content, Brown Sugar Oatmilk Shaken Espresso (Venti) also has some nutritional value. One serving of this drink contains 6 g of fat, 0 g of cholesterol, 68 g of carbohydrates, 4 g of protein, and 38 mg of sodium. It also provides 20% of your daily calcium needs and 2% of your daily iron needs. While it's not the most nutritious drink out there, it's definitely a tasty way to get a little bit of extra calcium and iron in your diet.

Benefits of Brown Sugar Oatmilk Shaken Espresso (Venti)

Brown Sugar Oatmilk Shaken Espresso (Venti) offers several potential benefits. Firstly, oat milk is an excellent dairy-free alternative to regular milk, which can be beneficial for those who are lactose intolerant or have allergies. Oat milk is also lower in fat and calories than cow's milk, while still providing similar amounts of calcium and other nutrients. Secondly, the espresso in this drink provides a quick and easy source of caffeine, which can help to boost energy levels and improve mental focus. Additionally, the brown sugar in the drink can provide a quick source of carbohydrates, which can be helpful for athletes or anyone who needs a quick energy boost before a workout.

Side effects of Brown Sugar Oatmilk Shaken Espresso (Venti)

While generally safe and enjoyable, Brown Sugar Oatmilk Shaken Espresso (Venti) can have some potential side effects, especially if consumed in large quantities or by individuals who may have sensitivities to some of the ingredients. For example, the caffeine in the drink can cause insomnia, anxiety, or nervousness in some people. Additionally, the high sugar content can cause blood sugar spikes in those with diabetes or other blood sugar-related conditions.

How to make Brown Sugar Oatmilk Shaken Espresso (Venti) at home

To make your own Brown Sugar Oatmilk Shaken Espresso (Venti) at home, you'll need: 1-2 shots of espresso or 1/2 cup of strong coffee, 1 cup of oat milk, 2-3 tbsp of brown sugar or maple syrup, and ice. Here's how to make it: - Start by brewing your espresso or strong coffee and let it cool. - Mix the cooled espresso or coffee, oat milk, and brown sugar or maple syrup in a shaker cup or mason jar. - Add ice to the shaker cup or mason jar and shake vigorously for 30-60 seconds, until the mixture is well-combined and frothy. - Pour the mixture into a glass, add extra ice if desired, and enjoy!

Alternatives to Brown Sugar Oatmilk Shaken Espresso (Venti)

If you're looking for some alternatives to Brown Sugar Oatmilk Shaken Espresso (Venti), here are some options to consider: - Iced Caramel Macchiato - Vanilla Latte - Chai Tea Latte - Iced Tea - Cold Brew Coffee

How to make Brown Sugar Oatmilk Shaken Espresso (Venti) healthier

If you want to make your Brown Sugar Oatmilk Shaken Espresso (Venti) a bit healthier, here are some tips to consider: - Use low-fat or unsweetened oat milk instead of regular oat milk to reduce calories and fat. - Use a sugar-free sweetener or a small amount of honey instead of brown sugar to reduce calories and sugar intake. - Skip the toppings, like caramel drizzle or whipped cream, to reduce calories and added sugars.

Where to buy Brown Sugar Oatmilk Shaken Espresso (Venti)

You can find Brown Sugar Oatmilk Shaken Espresso (Venti) at your local Starbucks, as it's a signature beverage on their menu. You can also order it online or through their mobile app for easy pickup or delivery.

Tips for consuming Brown Sugar Oatmilk Shaken Espresso (Venti)

Here are some tips to keep in mind when consuming Brown Sugar Oatmilk Shaken Espresso (Venti): - Enjoy it in moderation, as it does contain sugar and caffeine, which can have negative effects if consumed excessively. - Be mindful of added toppings or syrups, as they can increase the calorie and sugar content of the drink. - Consider making your own version at home to control the ingredients and sugar content. - Try pairing the drink with a healthy snack, like a piece of fruit or a handful of nuts, for a balanced and energizing snack.