A hearty bowl of 100g lamb or mutton stew with vegetables in gravy, including carrots, broccoli, and/or dark-green leafy, can provide a satisfying meal packed with flavor and nutrition. With only 120 calories per serving, this dish can be enjoyed guilt-free.

In addition to being low in calories, lamb or mutton stew with vegetables is a good source of protein, vitamins, and minerals. Lamb is a rich source of iron and vitamin B12, while vegetables provide fiber, antioxidants, and other essential vitamins and minerals.

Whether you are looking for a quick and easy dinner idea, a healthy and balanced meal, or a way to use up leftover lamb or mutton, this stew is a great option. In this article, we'll explore how to make lamb or mutton stew with vegetables, its nutritional benefits, different variations, cooking tips, seasoning ingredients, and serving suggestions.

How to make Lamb or Mutton Stew with Vegetables?

To make lamb or mutton stew with vegetables, you will need lamb or mutton, vegetables (such as carrots, broccoli, and dark-green leafy), onions, garlic, tomato paste, beef broth, and seasoning. 1. Preheat the oven to 350°F. 2. Heat oil in an ovenproof pot over medium heat. Add the lamb or mutton and cook until browned. Remove from the pot and set aside. 3. In the same pot, add onions and garlic and cook until softened. 4. Add tomato paste and cook for 1-2 minutes. 5. Return the lamb or mutton to the pot and add vegetables, beef broth, and seasoning. 6. Bring to a boil, cover, and transfer to the oven. 7. Cook for 1-2 hours, or until the lamb or mutton is tender. Enjoy hot with crusty bread, rice, or couscous.

Nutritional Benefits of Lamb or Mutton Stew with Vegetables

Lamb or mutton stew with vegetables is a nutritious meal that provides a range of health benefits. Here are some of the nutrients found in this dish: • Protein – lamb and mutton are a good source of protein, which is essential for building and repairing tissues in the body. • Vitamins and minerals – vegetables provide a range of vitamins and minerals, including vitamin C, vitamin A, potassium, and folate. Lamb is a rich source of iron, zinc, and vitamin B12.

Different Variations of Lamb or Mutton Stew with Vegetables

Lamb or mutton stew with vegetables is a versatile dish that can be customized to suit your preferences. Here are some variations to try: • Moroccan-style – add apricots, raisins, and sweet potatoes for a sweet and savory flavor. • Greek-style – add feta cheese, olives, and oregano for a Mediterranean twist.

Tips for Cooking Lamb or Mutton Stew with Vegetables

Here are some tips to help you make the perfect lamb or mutton stew with vegetables: • Use a combination of vegetables for a balanced and flavorful stew. Carrots, broccoli, and dark-green leafy vegetables are all good options. • Brown the lamb or mutton before adding it to the stew to enhance its flavor.

Seasoning Ingredients for Lamb or Mutton Stew with Vegetables

Here are some seasoning ingredients to add flavor to your lamb or mutton stew with vegetables: • Garlic – adds a bold and savory flavor. • Dried herbs – such as rosemary, thyme, or oregano, add depth and complexity to the stew.

Health Benefits of Consuming Lamb or Mutton Stew with Vegetables

Consuming lamb or mutton stew with vegetables can provide a range of health benefits, such as: • Improved cardiovascular health – lamb is a good source of conjugated linoleic acid (CLA), which has been linked to lower cholesterol levels and improved heart health. • Better digestion – vegetables are a good source of fiber, which aids digestion and promotes bowel regularity.

Serving Suggestions for Lamb or Mutton Stew with Vegetables

Lamb or mutton stew with vegetables is a hearty and satisfying meal that can be served in many ways. Here are some serving suggestions: • With crusty bread – to soak up the delicious gravy. • Over rice, couscous, or mashed potatoes – for a more substantial meal.

An Easy Recipe for Lamb or Mutton Stew with Vegetables

Here is a simple recipe for lamb or mutton stew with vegetables: Ingredients: • 1 lb lamb or mutton, cut into chunks • 2 cups vegetables (such as carrots, broccoli, and dark-green leafy), chopped • 1 onion, chopped • 2 cloves garlic, minced • 2 tbsp tomato paste • 2 cups beef broth • 1 tsp dried rosemary • Salt and pepper, to taste Instructions: 1. Preheat the oven to 350°F. 2. Heat oil in an ovenproof pot over medium heat. Add the lamb or mutton and cook until browned. Remove from the pot and set aside. 3. In the same pot, add onions and garlic and cook until softened. 4. Add tomato paste and cook for 1-2 minutes. 5. Return the lamb or mutton to the pot and add vegetables, beef broth, and seasoning. 6. Bring to a boil, cover, and transfer to the oven. 7. Cook for 1-2 hours, or until the lamb or mutton is tender. Enjoy hot with crusty bread, rice, or couscous.

Ingredients Required for Cooking Lamb or Mutton Stew with Vegetables

To make lamb or mutton stew with vegetables, you will need the following ingredients: • Lamb or mutton • Vegetables (such as carrots, broccoli, and dark-green leafy) • Onions • Garlic • Tomato paste • Beef broth • Seasoning (such as dried rosemary, salt, and pepper)

Cooking Time and Preparation Required for Lamb or Mutton Stew with Vegetables

Lamb or mutton stew with vegetables requires some preparation and cooking time. Here is an overview of the time required: • Preparation time – 20 minutes • Cooking time – 1-2 hours • Total time – 1 hour 20 minutes to 2 hours 20 minutes