If you're a fan of creamy soups, the Double Cheddar Broccoli Soup may have caught your attention. However, before indulging in a bowl or cup, it's essential to know the Nutritional information. One serving of this soup which is 245 g contains an average of 310 Calories.

Apart from the calorie count, it's also essential to get a detailed Nutritional breakdown of the soup. This helps you make informed decisions and stay within your dietary goals.

In this article, we'll explore the macronutrient content of the Double Cheddar Broccoli Soup, the benefits of broccoli, the potential health risks of Cheese, and more.

Calories in Double Cheddar Broccoli Soup

One serving (245 g) of Double Cheddar Broccoli Soup contains approximately 310 Calories. However, keep in mind that the calorie count may vary based on the recipe and Ingredients used. So, it's always best to check the Nutritional information before indulging in a bowl or cup.

Macronutrient Breakdown of Double Cheddar Broccoli Soup

Apart from the calorie count, it's also essential to know the macronutrient content of the Double Cheddar Broccoli Soup. Here's a breakdown of the Macronutrients per serving:

• Total Fat: 25g
• Saturated Fat: 13g
• Cholesterol: 70mg
• Sodium: 1400mg
• Total Carbohydrates: 20g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 12g

Benefits of Broccoli

Broccoli is a versatile vegetable that's packed with nutrients. It's an excellent source of vitamin C, vitamin K, fiber, and folate. Additionally, it's low in Calories, making it an ideal choice for weight management. Some of the benefits of broccoli include:

• Reduced inflammation
• Lowered cancer risk
• Better heart health
• Improved digestion
• Reduced allergy symptoms
• Healthy skin and hair

Potential Health Risks of Cheese

While Cheese is a delicious and convenient ingredient, it can also be detrimental to your health if consumed in excess. Here are some potential health risks of cheese:

• High in saturated fat
• Increase in cholesterol levels
• Increased risk of heart disease and stroke
• Higher risk of certain types of cancer
• Weight gain and obesity

Ingredients in Double Cheddar Broccoli Soup

The Double Cheddar Broccoli Soup is typically made with the following Ingredients:

• Broccoli
• Cheddar Cheese
• Butter
• Onion
• Flour
• Milk
• Salt
• Pepper
• Nutmeg

Preparation Method for Double Cheddar Broccoli Soup

Here is a simple recipe to make Double Cheddar Broccoli Soup:

1. Melt butter in a saucepan over medium heat.
2. Add onions and cook until soft.
3. Add flour and stir for one minute.
4. Add milk and whisk until smooth.
5. Add broccoli and let it simmer for 10-15 minutes.
6. Add grated cheddar Cheese and nutmeg and stir until cheese is melted.
7. Season with salt and pepper.
8. Serve hot and enjoy.

Serving Suggestions for Double Cheddar Broccoli Soup

Here are some Serving Suggestions for the Double Cheddar Broccoli Soup:

• Serve with a warm bread roll or croutons.
• Garnish with chopped fresh herbs such as parsley or chives.
• Add a dollop of sour cream or Greek yogurt on top.
• Pour over cooked rice or quinoa for a filling meal.

Comparison of Homemade vs Store-bought Double Cheddar Broccoli Soup

While store-bought Double Cheddar Broccoli Soup may be convenient, it's usually loaded with preservatives, artificial flavors, and added sugars. On the other hand, homemade Double Cheddar Broccoli Soup can be healthy and nutritious if made with fresh and whole Ingredients. Here are some key differences between homemade and store-bought soup:

• Homemade soup is typically lower in sodium and has less added sugars.
• Homemade soup can be customized to your taste and dietary preferences.
• Store-bought soup may contain more additives and preservatives.
• Homemade soup may be more cost-effective than store-bought soup.

Alternative Variations of Double Cheddar Broccoli Soup

Here are some alternative Variations of the Double Cheddar Broccoli Soup:

• Substitute cheddar Cheese with another type of cheese such as gouda or parmesan.
• Add other vegetables such as spinach, carrots, or mushrooms.
• Make it vegan-friendly by using non-dairy milk and Nutritional yeast instead of cheese.
• Make it gluten-free by using a gluten-free flour such as cornstarch instead of regular flour.

Conclusion on Double Cheddar Broccoli Soup Nutritional Information

In Conclusion, the Double Cheddar Broccoli Soup can be a delicious and nutritious addition to your meals if consumed in moderation. It's essential to check the Nutritional information and be mindful of the Ingredients used to make the soup. Additionally, incorporating more broccoli into your diet can provide numerous health benefits, while limiting Cheese intake can reduce the risk of potential health issues.