Looking for a Low-calorie breakfast option that's easy to prepare and satisfying? Look no further than 1 oz of dry, yields instant grits (fat not added in cooking), which contains only 111 calories.
But don't let the low calorie count fool you - instant grits are a great source of Carbohydrates, making them a filling and Versatile ingredient that can be paired with various Toppings to create a Satisfying meal. Plus, they're a Gluten-free option for those with dietary restrictions.
In this article, we'll explore some practical tips and strategies for using instant grits in your meals. Whether you're looking for a quick breakfast or a comforting dinner option, instant grits are an Affordable pantry staple that can be used in countless ways.
Low-calorie breakfast option
If you're watching your calorie intake, instant grits are a great breakfast option. With just 111 calories per serving (1 oz, dry), you can enjoy a filling and Satisfying meal without derailing your diet. To create a more filling and nutritious breakfast, try pairing your grits with protein-rich Toppings like scrambled eggs or turkey bacon. Or, for a sweeter option, add some fresh fruit and a drizzle of honey.
Easy to prepare
One of the best things about instant grits is how easy they are to prepare. Simply add boiling water or milk to your grits and stir until they're the desired consistency. Instant grits can also be cooked in the microwave for even faster preparation. Just be sure to stir them frequently to ensure even cooking.
Versatile ingredient
Instant grits are a Versatile ingredient that can be used in countless ways. Try using them as a base for savory dishes like shrimp and grits, or as a substitute for rice in stir-fries and grain bowls. Instant grits can also be used in baking - try incorporating them into muffins or bread for a unique flavor and texture.
Satisfying meal
Thanks to their high carbohydrate content, instant grits are a Satisfying meal option that will keep you feeling full and fueled for hours. To make your grits even more filling, try adding some vegetables or protein-rich Toppings like chicken or tofu.
Gluten-free option
For those with gluten sensitivities or celiac disease, instant grits are a great Gluten-free option. Just be sure to check the label of your instant grits to ensure they're certified gluten-free and haven't been cross-contaminated with gluten.
Great source of carbohydrates
Instant grits are a great source of Carbohydrates, which provide your body with the energy it needs to power through the day. In fact, just one serving of instant grits (1 oz, dry) contains 24 grams of carbohydrates - that's more than a slice of bread!
Can be paired with various toppings
One of the best things about instant grits is how well they pair with other ingredients. Try topping your grits with savory Toppings like bacon, cheese, or avocado, or sweet toppings like fresh fruit and maple syrup. You can also add vegetables like spinach or bell peppers to your grits to boost their nutritional value.
Perfect for meal prep
Instant grits are a great ingredient to use for Meal prep, as they're easy to prepare in large batches and can be stored in the fridge or freezer for later use. Try cooking up a big batch of grits at the beginning of the week and using them as a base for breakfast, lunch, or dinner throughout the week.
Affordable pantry staple
Instant grits are an Affordable pantry staple that can be used in countless ways. A box of instant grits typically costs less than $5 and can provide you with dozens of servings.
Comfort food option
Instant grits are a comforting and Satisfying meal option that can be enjoyed any time of day. Whether you're looking for a quick breakfast or a warm and filling dinner, instant grits are a great Comfort food option that won't break the bank.
5 Frequently Asked Questions About Instant Grits
1. What are instant grits?
Instant grits are a type of ground cornmeal that have been precooked and dehydrated. They are often used as a quick and easy breakfast food.
2. How many calories are in instant grits?
One ounce of dry, yielded instant grits contains 111 calories. It's important to note that this calorie count does not include any additional fat or other Toppings that may be added when cooking.
3. How are instant grits prepared?
Instant grits are prepared by mixing the desired amount of grits with boiling water and stirring until the mixture thickens. Additional milk, butter, salt, or other seasonings may be added to taste.
4. Are instant grits healthy?
Instant grits themselves are not necessarily unhealthy, but they do not provide many essential nutrients such as fiber and protein. Additionally, if prepared with added fats and salt, they can become a less healthy option. It's important to consider the overall nutritional value of your meal when consuming instant grits.
5. Can instant grits be used for recipes other than breakfast?
Yes, instant grits can be used in a variety of recipes beyond breakfast dishes. They can be used as a substitute for other grains in casseroles, soups, and stews, or even used as a breading for meats and vegetables.