1 serving (251 g) Biscuits 'N' Gravy contains 460 calories, making it a high-calorie meal choice. However, if eaten in moderation and with proper nutrition, it can still be enjoyed as a tasty breakfast or comfort food.

Biscuits 'N' Gravy typically consists of flaky biscuits smothered in a creamy, savory sausage gravy. The recipe may vary depending on the cook, but the general ingredients include flour, milk, sausage, butter, and seasonings.

In this article, we will explore the nutritional information and health benefits of Biscuits 'N' Gravy, provide a recipe for making it at home, and suggest ideal serving sizes to help you enjoy this classic dish while maintaining a balanced diet.

Ingredients of Biscuits 'N' Gravy

Biscuits 'N' Gravy typically contains several ingredients, including: - All-purpose flour: used to make the biscuits and the roux for the gravy. - Milk: used in both the biscuits and the gravy to create a creamy texture. - Sausage: typically pork sausage, it is used to make the gravy flavorful and savory. - Butter: added to the gravy to enhance its richness and flavor. - Salt and pepper: used to season both the biscuits and the gravy.

Calories in Biscuits 'N' Gravy

A serving of Biscuits 'N' Gravy (251 g) contains 460 calories. This meal is high in calories, so it's important to be mindful of portion sizes and balance it with other nutrient-rich foods throughout the day. To put it into perspective, a sedentary adult only needs an estimated 2000-2400 calories per day, depending on their age, gender, and physical activity level. Consuming a large portion of Biscuits 'N' Gravy could easily exceed this daily caloric goal. Therefore, it's important to maintain moderation and balance in one's diet.

Fat Content in Biscuits 'N' Gravy

A serving of Biscuits 'N' Gravy contains 27 grams of fat. Nearly half of the calories in this dish come from fat, making it a high-fat food choice. While some fats are important for overall health, excessive consumption of unhealthy fats, such as saturated fats found in the sausage and butter used in the dish, can increase the risk of heart disease and other health problems. As with calories, moderation and smart choices are key when it comes to fat intake.

Protein in Biscuits 'N' Gravy

A serving of Biscuits 'N' Gravy contains 13 grams of protein. Protein is essential for building and repairing tissue, as well as maintaining healthy skin, hair, and nails. While this dish provides a moderate amount of protein, it's important to balance it with other protein sources throughout the day, such as eggs, lean meats, and legumes.

Carbs in Biscuits 'N' Gravy

A serving of Biscuits 'N' Gravy contains 39 grams of carbohydrates. Carbohydrates provide the body with energy, but it's important to choose complex carbs, such as those found in whole grains, fruits, and vegetables, over simple carbs, such as those found in processed and sugary foods. The refined flour used in the biscuits and roux is a simple carb that provides little nutritional value. To boost the nutritional value of Biscuits 'N' Gravy, consider adding vegetables, such as spinach or peppers, to the dish.

Vitamin and Mineral Content in Biscuits 'N' Gravy

Biscuits 'N' Gravy contains several vitamins and minerals, including calcium, iron, and vitamin D. Calcium is important for building strong bones, while iron helps transport oxygen throughout the body. Vitamin D is essential for bone health and immune function, but it's not found in many foods. Getting enough of these nutrients is important for overall health and well-being.

Health Benefits of Biscuits 'N' Gravy

While Biscuits 'N' Gravy may not be the healthiest meal choice, it can still be enjoyed in moderation as part of a balanced diet. When made with whole grain flour, low-fat milk, and lean sausage, the dish can provide some nutritional value. The calcium, iron, and vitamin D found in Biscuits 'N' Gravy are important for overall health, and the protein can help keep you feeling full and satisfied. Additionally, comfort foods like Biscuits 'N' Gravy can provide a sense of emotional comfort and pleasure, which can be important for mental well-being.

How to Make Biscuits 'N' Gravy at Home

To make Biscuits 'N' Gravy at home, you'll need the following ingredients: - 2 cups all-purpose flour - 2 1/2 teaspoons baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon salt - 1/2 cup cold unsalted butter, cut into small pieces - 3/4 cup buttermilk - 1 pound bulk breakfast sausage - 1/4 cup all-purpose flour - 2 1/2 cups whole milk - Salt and pepper to taste Directions: 1. Preheat oven to 400°F. Line a baking sheet with parchment paper. 2. In a large bowl, whisk together flour, baking powder, baking soda, and salt. Cut in butter until mixture resembles coarse crumbs. Stir in buttermilk until just combined. 3. Turn dough out onto a floured surface and knead gently until it comes together. Pat into a 1-inch thick circle and cut out biscuits using a 2-inch biscuit cutter. Place on prepared baking sheet and bake for 15-20 minutes, or until golden brown. 4. While biscuits are baking, cook sausage in a large skillet over medium-high heat until browned, breaking up any large chunks. Sprinkle flour over sausage and stir to combine. Cook for 1-2 minutes, until flour is lightly browned. 5. Add milk to sausage mixture and bring to a simmer, stirring constantly. Cook for 5-7 minutes, until gravy is thickened. Season with salt and pepper. 6. Serve biscuits topped with gravy.

Variations of Biscuits 'N' Gravy

Biscuits 'N' Gravy is a versatile dish that can be customized to fit different tastes and dietary preferences. Here are some variations to consider: - Vegetarian: Substitute veggie sausage or crumbled tofu for the pork sausage. - Gluten-free: Use a gluten-free flour mix for the biscuits and gravy. - Low-fat: Use turkey sausage and skim milk to reduce the fat content of the dish. - Spicy: Add diced jalapeños or red pepper flakes to the gravy for some heat. - Sweet: Serve the biscuits with honey or fruit jam for a sweet twist.

Ideal Serving Size of Biscuits 'N' Gravy

Since Biscuits 'N' Gravy is a high-calorie, high-fat dish, it's important to be mindful of portion sizes to avoid overeating. A serving size of 251 grams is a generous portion, so consider splitting it with someone or saving half for later. Pairing the dish with a side of fruit or vegetables can help balance out the meal and provide additional nutrition. Additionally, practicing mindful eating, such as paying attention to hunger and fullness cues, can help prevent overeating and promote healthy habits.