Calories in 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad?

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad is 170 calories.

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad contains 170 calories per serving. This tasty and savory dish is a great addition to any meal. Whether you are looking for a quick and easy side dish or a hearty main course, this dish is sure to satisfy your cravings.

In addition to its delicious taste, 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad is also a good source of essential nutrients. With its balanced macronutrient profile, this dish is a great choice for anyone looking for a healthy and satisfying meal.

In this article, we'll explore the nutritional benefits and cooking instructions for 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad. Whether you are a seasoned chef or a beginner cook, this dish is easy to prepare and sure to impress your guests.

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad

Calories and Macronutrient Breakdown

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad contains 170 calories per serving. In addition to its calorie content, this dish is also a good source of macronutrients such as carbohydrates, fats, and proteins. With 29 grams of carbohydrates, 7 grams of fat, and 3 grams of protein per serving, this dish is a great choice for anyone looking for a balanced and satisfying meal.

Carbohydrates Content

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad is a great source of carbohydrates. With 29 grams of carbohydrates per serving, this dish provides the energy you need to power through your day. Carbohydrates are an essential nutrient that your body needs to function properly, so be sure to include them in your diet in moderation.

Fat Content

Although 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad is not a low-fat food, it can still be a healthy and nutritious addition to your diet. With 7 grams of fat per serving, this dish provides a good balance of healthy fats and other essential nutrients.

Protein Content

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad contains 3 grams of protein per serving. Although this may not seem like a lot, it can still be a good source of this essential nutrient. Protein is an important building block for your body, helping to build and repair muscle tissue and other vital structures.

Vitamins and Minerals

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad is a good source of essential vitamins and minerals. With significant amounts of potassium, vitamin C, and vitamin B6, this dish can help you meet your daily nutrient needs.

Allergen Information

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad contains milk and wheat ingredients. If you have a food allergy, be sure to check the label carefully before consuming this dish.

Cooking Instructions

To prepare 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad, simply follow the directions on the package. Boil water in a medium saucepan, stir in contents of pouch, and reduce heat. Cook uncovered for 15-20 minutes or until tender. Drain any remaining water and stir in sour cream and chives seasoning.

Storage Recommendations

Store unmixed dry product in a cool, dry place. Once opened, contents should be consumed within 5 days. If you have any leftover 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad, store it in an airtight container in the refrigerator.

Benefits for Health and Wellness

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad can be a healthy and nutritious addition to your diet. With its balanced macronutrient profile and essential vitamins and minerals, this dish can help you maintain optimal health and wellness.

Serving Suggestions

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad pairs well with a variety of dishes, including chicken, steak, and vegetables. Serve it as a side dish or use it as a base for a hearty casserole. With its delicious taste and versatility, this dish is sure to become a family favorite.

5 FAQ about 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories

1. What is the serving size for 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories?

The serving size for 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories is 1/2 cup or 120 grams.

2. How many calories are in 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories?

There are 170 calories in 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad.

3. What are the ingredients in 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories?

The ingredients in 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories include potatoes, sour cream, chives, salt and pepper.

4. Is 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories a healthy food option?

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories is not the healthiest food option. It is high in calories, fat and sodium.

5. How can 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories be made healthier?

1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad 170 calories can be made healthier by using low-fat or non-fat sour cream and adding more vegetables such as carrots or broccoli to increase the nutritional value.

Nutritional Values of 1/2 Cup Mashed Potatoes Mix, Sour Cream & Chives, Pad

UnitValue
Calories (kcal)170 kcal
Fat (g)7 g
Carbs (g)22 g
Protein (g)4 g

Calorie breakdown: 21% fat, 67% carbs, 12% protein

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