If you are looking for a tasty and filling meal, look no further than Salisbury Steak 'N Mashed Potatoes. With 320 calories per serving, this dish is a great option for anyone who wants a delicious meal without going overboard on calories.

Salisbury Steak 'N Mashed Potatoes is also a good source of key nutrients, including carbohydrates, fiber, protein, and fat. These nutrients are essential for supporting optimal health and wellbeing.

In this article, we'll take a closer look at the nutritional profile of Salisbury Steak 'N Mashed Potatoes, as well as some tips for preparing and serving this classic dish.

Ingredients and serving size

Salisbury Steak 'N Mashed Potatoes is a combination of seasoned ground beef, mashed potatoes, and gravy. The dish typically comes in a single serving of 255 grams, which provides 320 calories. Other ingredients in this dish include bread crumbs, egg, onion, garlic, and various seasonings. To prepare Salisbury Steak 'N Mashed Potatoes at home, you will need ground beef, potatoes, milk, butter, flour, and beef broth.

Calories in Salisbury Steak 'N Mashed Potatoes

As mentioned earlier, each serving of Salisbury Steak 'N Mashed Potatoes contains 320 calories. This amount may vary depending on how the dish is prepared and what ingredients are used. If you are watching your calorie intake, it's important to pay attention to portion sizes and to choose leaner cuts of beef. You can also opt for lower-calorie versions of mashed potatoes, such as those made with skim milk and less butter.

Macronutrient breakdown

Salisbury Steak 'N Mashed Potatoes provides a balanced mix of macronutrients, including carbohydrates, protein, and fat. One serving typically contains around 30 grams of carbs, 16 grams of protein, and 16 grams of fat. While the fat content may seem high, most of it comes from the ground beef and can be minimized by choosing leaner cuts or draining excess fat after cooking.

Sodium levels

One concern with Salisbury Steak 'N Mashed Potatoes is its sodium content. The dish can be high in salt due to the use of canned gravy or seasoning blends. To reduce your sodium intake, look for low-sodium versions of gravy or make your own from scratch. You can also limit your portion size and pair the dish with low-sodium sides, such as steamed vegetables or a salad.

Saturated fat content

As mentioned earlier, Salisbury Steak 'N Mashed Potatoes can be high in fat, particularly saturated fat. This type of fat is linked to higher cholesterol levels and increased risk of heart disease. To reduce your saturated fat intake, choose leaner cuts of beef and opt for homemade gravy made with less butter or oil. You can also pair the dish with a low-fat side, such as roasted vegetables or a fruit salad.

Carbohydrates and fiber

Salisbury Steak 'N Mashed Potatoes is a good source of carbohydrates and fiber. Carbs provide energy for the body, while fiber supports digestive health and helps to maintain steady blood sugar levels. To boost your fiber intake, choose whole-grain bread crumbs and add extra vegetables to the dish, such as mushrooms or onions. You can also pair the dish with a fiber-rich side, such as a quinoa or brown rice pilaf.

Protein levels

Salisbury Steak 'N Mashed Potatoes is a great source of protein, which is essential for building and repairing muscle tissue, supporting immune function, and regulating hormones. To get the most protein out of this dish, choose lean cuts of beef and pair it with a protein-rich side, such as a hard-boiled egg or a side of beans.

Allergen information

Salisbury Steak 'N Mashed Potatoes contains several common allergens, including beef, eggs, and dairy. If you have food allergies or sensitivities, be sure to read the ingredient labels carefully and choose substitutions or alternatives as needed.

Preparation instructions

To prepare Salisbury Steak 'N Mashed Potatoes at home, first preheat your oven to 350°F. Combine the ground beef, bread crumbs, egg, onion, garlic, and seasonings in a large mixing bowl, and mix well. Form the mixture into four oval-shaped patties, and place them in a lightly greased baking dish. Bake for 25-30 minutes, or until the meat is cooked through. While the beef is cooking, peel and chop the potatoes, and boil them until tender. Drain the water and mash the potatoes with butter, milk, salt, and pepper to taste. Heat the beef broth in a saucepan, and whisk in flour to thicken. Serve the mashed potatoes topped with a Salisbury steak patty and gravy.

Serving suggestions

Salisbury Steak 'N Mashed Potatoes is a versatile dish that can be served with a variety of sides and garnishes. For a classic comfort food meal, pair it with steamed green beans and a slice of crusty bread. For a lighter option, serve it with a side salad and fresh fruit. You can also experiment with different flavors by adding herbs or spices to the beef mixture, or by trying out different types of gravy.