3/4 Cup Yellow Curry Rice, Dry contains 180 calories per serving. This flavorful dish is a great addition to any meal.
Made with rice, yellow curry, and a blend of spices, this dish is packed with nutritional benefits. A serving of Yellow Curry Rice provides a good source of carbohydrates and protein.
In this article, we'll explore the ingredients, nutrition facts, and health benefits of Yellow Curry Rice. We'll also provide some variations and serving suggestions to help you get the most out of this delicious dish.
Ingredients and Nutrition Facts
Yellow Curry Rice is made from a combination of rice, curry powder, turmeric, cumin, and other spices. These ingredients provide a variety of health benefits, including anti-inflammatory properties and improved digestion. In terms of nutrition, Yellow Curry Rice is a good source of carbohydrates, providing approximately 35 grams per serving. It also contains 4 grams of protein and 2 grams of fat. Additionally, it has 2 grams of fiber, 8% of the recommended daily value of iron, and 2% of the recommended daily value of calcium.
Preparation Method
To prepare Yellow Curry Rice, start by cooking 3/4 cup of rice according to your preference. In a separate pan, sauté some onion and garlic in oil. Add curry powder, turmeric, cumin, and other spices, and stir until fragrant. Add the cooked rice to the pan and stir until well combined. Heat the mixture thoroughly, and then serve immediately.
Serving Size and Caloric Content
A serving of 3/4 Cup Yellow Curry Rice, Dry contains 180 calories. The serving size is based on uncooked rice.
Carbohydrates and Protein Content
Yellow Curry Rice is a good source of carbohydrates, providing approximately 35 grams per serving. It also contains 4 grams of protein and 2 grams of fat.
Iron, Calcium, and Sodium Composition
A serving of Yellow Curry Rice contains 8% of the recommended daily value of iron and 2% of the recommended daily value of calcium. It also has approximately 100 milligrams of sodium.
Storage and Expiry Date
Yellow Curry Rice should be stored in an airtight container in a cool, dry place. It can be kept for up to 6 months.
Possible Allergens
Yellow Curry Rice may contain allergens such as wheat and soy. It is important to read labels carefully and check with the manufacturer if necessary.
Health Benefits
Yellow Curry Rice contains a variety of health benefits due to its ingredients. Turmeric and cumin have anti-inflammatory properties and may help improve digestion. Additionally, the dish provides a good source of carbohydrates, which are essential for energy production.
Variations
Yellow Curry Rice can be customized to suit individual tastes. Some variations include adding vegetables such as peas, carrots, and bell peppers. Tofu, chicken, or shrimp can also be added for extra protein.
Serving Suggestions
Yellow Curry Rice can be served as a main dish or as a side dish. It pairs well with a variety of foods, including grilled chicken, steamed vegetables, and fresh herbs. A squeeze of lime juice can also add extra flavor.
5 FAQ about 3/4 Cup Yellow Curry Rice Dry with 180 calories
1. How many servings are in 3/4 cup of yellow curry rice?
One serving of 3/4 cup of yellow curry rice dry contains 180 calories. The number of servings depends on how much rice you cook, but generally, a cup of uncooked rice makes about 3 cups of cooked rice.
2. What are the health benefits of yellow curry rice?
Yellow curry rice contains turmeric, which has anti-inflammatory properties and may have benefits for heart health, brain function, and arthritis. It is also a good source of carbohydrates, fiber, and some essential vitamins and minerals.
3. How can I make yellow curry rice?
To make yellow curry rice, cook rice according to package instructions. In a separate pan, sauté onions, garlic, and curry powder in oil until fragrant. Add coconut milk, water, and salt to the pan and bring to a simmer. Add the cooked rice to the pan and stir to combine with the curry sauce.
4. What are some ways to serve yellow curry rice?
Yellow curry rice can be served as a side dish with chicken, beef, or tofu. It can also be used as a base for a rice bowl, topped with a variety of vegetables, protein, and sauce. Or, it can be eaten on its own as a flavorful and filling meal.
5. How do I store leftover yellow curry rice?
Store leftover yellow curry rice in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or coconut milk to the rice and microwave or heat on the stove until heated through.