Are you looking for a healthy and low-calorie soup recipe? Try making Zero Point Vegetable Soup! A serving of 258 g contains only 63 calories, making it perfect for anyone who wants to maintain a healthy diet.
This soup is made with a variety of nutrient-packed vegetables, including carrots, celery, onion, bell peppers, and tomatoes. It's a great source of fiber and vitamins, and it's perfect for those who follow a plant-based diet.
In this article, we'll share the recipe for Zero Point Vegetable Soup, as well as its nutritional value and health benefits. We'll also provide some tips on how to make it and how to store it properly.
What is Zero Point Vegetable Soup?
Zero Point Vegetable Soup is a healthy and flavorful soup that is part of the Weight Watchers program. It is called Zero Point because it contains no points on the program, which means you can enjoy it without worrying about exceeding your daily points allowance. This soup is made with a variety of non-starchy vegetables that are low in calories and high in fiber. It's a great way to get your daily dose of vegetables while also feeling full and satisfied. Zero Point Vegetable Soup is often used by people who follow the Weight Watchers program as a staple recipe. However, it's also perfect for anyone who wants to eat a healthy and low-calorie soup.
Ingredients for Zero Point Vegetable Soup
To make Zero Point Vegetable Soup, you will need the following ingredients: - 1 onion, diced - 3 cloves garlic, minced
How to Make Zero Point Vegetable Soup?
Making Zero Point Vegetable Soup is easy and requires only a few steps. Here's how to make it: - Heat olive oil in a large pot over medium heat. - Add the onion, garlic, and celery, and cook for 5 minutes until the onion is soft.
Nutritional Value of Zero Point Vegetable Soup
Zero Point Vegetable Soup is not only low in calories but also high in nutrients. Here's the nutritional value of a serving of 258 g: - Calories: 63 - Protein: 3 g
Health Benefits of Zero Point Vegetable Soup
Zero Point Vegetable Soup offers numerous health benefits, including: - It's low in calories, making it perfect for weight loss. - It's high in fiber, which promotes healthy digestion and can help lower cholesterol levels.
Tips for Making Zero Point Vegetable Soup
Here are some tips to make the perfect Zero Point Vegetable Soup: - Use a variety of fresh and seasonal vegetables. - Add some spices or herbs to enhance the flavor.
How to Store Zero Point Vegetable Soup?
To store Zero Point Vegetable Soup, allow it to cool completely and then transfer it to an airtight container. It can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Variations of Zero Point Vegetable Soup
You can experiment with different vegetables and spices to create variations of Zero Point Vegetable Soup. Here are some ideas: - Add some cooked chicken or turkey for extra protein. - Use vegetable broth instead of water for a richer flavor.
Serving Suggestions for Zero Point Vegetable Soup
Zero Point Vegetable Soup can be served as a starter or a main dish. Here are some serving suggestions: - Top with some fresh herbs or croutons for extra flavor. - Serve with a slice of whole-grain bread for a complete meal.
Conclusion
Zero Point Vegetable Soup is a delicious and healthy soup that is perfect for anyone who wants to maintain a healthy diet. It's easy to make, low in calories, and packed with nutrients. It's also versatile and can be customized to suit your taste preferences.
Let food be thy medicine and medicine be thy food.
5 Frequently Asked Questions About Zero Point Vegetable Soup
1. What are the ingredients in the soup?
The soup typically contains a variety of vegetables such as onions, carrots, celery, zucchini, tomatoes, green beans, and peppers. It may also include herbs and spices for flavor.
2. Is the soup really zero points?
Yes, the soup is considered zero points on the Weight Watchers program because it is primarily made up of vegetables that are low in calories and high in fiber. However, if you add any additional ingredients such as meat or beans, the point value will change.
3. Can I make the soup in a slow cooker?
Yes, you can make the soup in a slow cooker by adding all the ingredients and cooking on low for 6-8 hours, or on high for 4-6 hours. This is a great option for those who want to set it and forget it.
4. Can I freeze the soup?
Yes, the soup can be frozen for up to 3 months in an airtight container. When ready to eat, simply thaw and reheat on the stove or in the microwave.
5. Can I add other vegetables to the soup?
Yes, you can add other vegetables to the soup such as spinach, kale, or mushrooms. Just keep in mind that if you add too many additional ingredients, the point value may change.