Cheese lovers rejoice! 1 serving (28 g) of Pepper Jack Cheese has 80 calories, making it a delicious, flavorful addition to any dish without ruining your diet. This semi-soft cheese offers a balanced blend of spicy and mild flavors, giving a unique taste that will leave your taste buds wanting more.

Pepper Jack Cheese is a great source of calcium, offering 22% of the recommended daily intake per serving. It also contains vitamin A and protein which help build and repair body tissues. However, it is important to consume in moderation as it is high in fat and sodium.

In this article, we'll explore the nutritional value, benefits, and possible allergens of Pepper Jack Cheese, as well as some tips on how to use it and what to pair it with.

Calories in Pepper Jack Cheese

One serving (28 g) of Pepper Jack Cheese provides around 80 calories, making it a guilt-free snack option. However, if you consume too much cheese or pair it with high-calorie foods, it can quickly add up in your daily caloric intake.

Ingredients in Pepper Jack Cheese

Pepper Jack Cheese is made from pasteurized cow's milk, rennet, salt, cheese cultures, and spices such as jalapeno peppers and red pepper flakes. Some varieties also contain additives such as artificial flavors, colors, and preservatives. It is important to read the label and choose a high-quality, natural cheese whenever possible.

Benefits of Pepper Jack Cheese

Pepper Jack Cheese offers various health benefits, including:

• High calcium content supports bone health and development
• Protein and vitamin A promote tissue repair and growth

How to Use Pepper Jack Cheese

Pepper Jack Cheese is a versatile ingredient that can be used in various dishes, including:

• Quesadillas
• Burgers
• Sandwiches
• Grilled cheese

It can also be melted and used as a dip or sauce for nachos or vegetables.

Pepper Jack Cheese Pairings

Pepper Jack Cheese pairs well with sweet and spicy flavors. Some great options include:

• Apples and pears
• Crackers and bread
• Meats such as chicken or beef
• Hot sauce or salsa

It can also be paired with a light beer or a fruity red wine.

Nutritional Value of Pepper Jack Cheese

One serving of Pepper Jack Cheese (28 g) provides the following nutritional value:

• calories: 80
• Protein: 6 g
• Fat: 6 g
• Saturated fat: 4 g
• Cholesterol: 20 mg
• Sodium: 200 mg
• Calcium: 220 mg (22% of Daily Value)

Vitamins and Minerals in Pepper Jack Cheese

In addition to calcium and vitamin A, Pepper Jack Cheese also contains small amounts of other vitamins and minerals, such as:

• Vitamin B12
• Phosphorus
• Vitamin D
• Zinc

Protein and Fats in Pepper Jack Cheese

Pepper Jack Cheese is a good source of protein, providing 6 grams per serving. It also contains moderate amounts of fat and saturated fat, which can contribute to heart disease if consumed in excess. It is important to consume Pepper Jack Cheese in moderation and pair it with other nutrient-dense foods to balance your overall diet.

Allergies and Intolerances in Pepper Jack Cheese

Pepper Jack Cheese contains milk and may cause an allergic reaction in individuals with a milk allergy. It may also contain lactose, which could cause discomfort in individuals with lactose intolerance. If you have a milk allergy or lactose intolerance, be sure to read the label and talk to your healthcare provider before consuming Pepper Jack Cheese.

Storage and Expiration of Pepper Jack Cheese

To keep your Pepper Jack Cheese fresh, store it in an airtight container in the refrigerator at a temperature below 40°F. It can last for up to several weeks if properly stored. However, like all dairy products, Pepper Jack Cheese can spoil over time. Be sure to check the expiration date and discard any cheese that appears moldy or has an unpleasant odor.