If you're looking for a healthy and delicious snack or addition to your meal, look no further than a thick slice of smoked light or dark turkey meat. At approximately 87 calories, this protein-packed slice is perfect for anyone looking to maintain their weight or build muscle.

In addition to being low in calories, smoked turkey meat is also high in protein, providing an excellent source of nutrients for those who are looking to maintain a healthy diet. In fact, one slice of this meat contains around 11 grams of protein, making it an ideal post-workout snack to help repair and rebuild muscles.

Whether you're looking for a protein-packed snack between meals or a healthy addition to your lunch, smoked turkey meat is a great option that offers a range of health benefits.

Calorie Content of Smoked Turkey Slice

As mentioned earlier, one thick slice of smoked turkey meat (approximately 3" X 2" X 3/8") contains around 87 calories. This low-calorie count makes it an ideal snack or addition to your meals if you're looking to maintain your weight.

Protein Content in Smoked Turkey Slice

In addition to being low in calories, smoked turkey meat is also high in protein. One thick slice contains around 11 grams of protein, making it an ideal snack or addition to your meals if you're looking to build muscle or maintain a healthy diet.

Fat Content in Smoked Turkey Slice

Compared to other meats, smoked turkey meat is relatively low in fat, with approximately 3.5 grams of fat per slice. This makes it a great option for those who are watching their fat intake or trying to maintain a healthy diet.

Carbohydrate Content in Smoked Turkey Slice

As with most meats, smoked turkey meat is relatively low in carbohydrates, with only around 1 gram of carbohydrates per slice. This makes it a great option for those who are following a low-carb diet or trying to limit their carbohydrate intake.

Vitamin Content in Smoked Turkey Slice

Smoked turkey meat is a great source of several essential vitamins, including vitamins B6 and B12. Both of these vitamins are important for maintaining a healthy nervous system and metabolism, and can also help boost your energy levels.

Mineral Content in Smoked Turkey Slice

In addition to vitamins, smoked turkey meat is also a great source of several essential minerals, including iron and zinc. Both of these minerals are important for maintaining healthy immune function, as well as assisting with the growth and repair of tissues in the body.

Health Benefits of Smoked Turkey Slice

There are several health benefits associated with consuming smoked turkey meat, including its high protein content and low calorie count. Additionally, the vitamins and minerals found in this meat can help boost your energy levels, improve your immune function and assist with the growth and repair of tissues in the body.

Ways to Incorporate Smoked Turkey Slice in Your Diet

There are several ways to incorporate smoked turkey meat into your diet. One easy option is to simply eat it as a protein-packed snack between meals. You can also add it to your salads for an extra boost of protein, or use it as a high-protein topping for your pizzas or sandwiches.

Comparison with Other Meat Slices

Compared to other meat slices, such as ham or salami, smoked turkey meat is generally lower in fat and calories, making it a healthier option for those looking to maintain a healthy diet.

Storage and Serving Tips for Smoked Turkey Slice

To get the most out of your smoked turkey meat, it's important to store it correctly. You should keep it in the fridge and consume it within a few days of opening the package. When serving, be sure to slice it thinly to maximize its flavor and texture.