1 serving (2.8 oz) Cheddar Melt contains 250 calories. This melted cheese dish is delicious and satisfying, whether as a snack or side dish. If you're watching your calorie intake, it's important to be mindful of portion sizes.
In addition to calories, Cheddar Melt also contains a variety of nutrients. Here's a breakdown of the nutritional information in one serving:
There are many ways to enjoy Cheddar Melt, from topping off potatoes to serving it with vegetables. Whether you're looking for a quick snack or a side dish for dinner, Cheddar Melt is a tasty option.
Serving size of Cheddar Melt
A serving size of Cheddar Melt is 2.8 oz or approximately 79 grams. It's important to note that calorie and nutrition information listed is for one serving size only.
Calories in one serving of Cheddar Melt
One serving of Cheddar Melt contains 250 calories. This is a relatively high calorie count for a small serving size, so it's important to practice portion control if you're watching your calorie intake.
Total fat content
One serving of Cheddar Melt contains 21 grams of total fat. Of this 21 grams, 13 grams are saturated fat. While some fat in the diet is necessary, it's important to be mindful of saturated fat intake, as it can increase cholesterol levels and increase the risk of heart disease.
Protein in Cheddar Melt
One serving of Cheddar Melt contains 14 grams of protein. Protein is an essential macronutrient that helps to build and repair tissues in the body, as well as supporting immune function and hormone production.
Cholesterol in Cheddar Melt
One serving of Cheddar Melt contains 50 milligrams of cholesterol. While cholesterol is necessary for the body, it's important to monitor intake, as high levels of cholesterol can increase the risk of heart disease.
Carbohydrates in Cheddar Melt
One serving of Cheddar Melt contains 4 grams of carbohydrates. Of these 4 grams, 0 grams are fiber and 2 grams are sugar. While it's important to include carbohydrates in the diet, it's best to aim for complex carbohydrates that provide more sustained energy and fiber, which helps to regulate blood sugar levels.
Calcium in Cheddar Melt
One serving of Cheddar Melt contains 464 milligrams of calcium. Calcium is an essential mineral that helps to build strong bones and teeth, as well as supporting muscle and nerve function.
Iron in Cheddar Melt
One serving of Cheddar Melt contains 0.5 milligrams of iron. Iron is an important mineral that helps to transport oxygen throughout the body and supports immune function.
Sodium content
One serving of Cheddar Melt contains 580 milligrams of sodium. Sodium is an essential mineral that helps to regulate fluid balance and nerve function. However, high levels of sodium intake can lead to high blood pressure and an increased risk of heart disease, so it's best to practice moderation.
Vitamin A in Cheddar Melt
One serving of Cheddar Melt contains 135 micrograms of vitamin A. Vitamin A is an important nutrient for vision and immune function, as well as supporting skin and bone health.
5 Frequently Asked Questions about Cheddar Melt
What is a Cheddar Melt?
Cheddar Melt is a type of sandwich typically made with cheddar cheese and bread. It may also include other ingredients such as ham or turkey, and is typically grilled or toasted until the cheese is melted and the bread is crispy.
How many calories are in a serving of Cheddar Melt?
A serving of Cheddar Melt, which is 2.8 oz or approximately 80 grams, contains 250 calories. This may vary depending on the specific recipe and ingredients used.
Is Cheddar Melt a healthy choice?
It depends on the recipe and the specific ingredients used. In general, Cheddar Melt sandwiches can be high in calories, fat, and sodium. However, if made with whole-grain bread, lean protein, and reduced-fat cheese, they can also be a good source of fiber, protein, and other essential nutrients.
How can I make a healthier version of Cheddar Melt?
To make a healthier version of Cheddar Melt, try using whole-grain bread instead of white bread, and choose lean protein sources such as grilled chicken or turkey instead of bacon or ham. You can also use reduced-fat or fat-free cheese, and add vegetables such as tomatoes, spinach, or bell peppers for extra fiber and nutrients.
What are some variations of Cheddar Melt?
There are many variations of Cheddar Melt, depending on the specific ingredients and seasonings used. Some popular variations include Cheddar and Apple Melt, Cheddar and Bacon Melt, and Cheddar and Tomato Melt. You can also add different herbs and spices, such as garlic or basil, to give your sandwich a unique flavor profile.