If you're a coffee lover craving a sweet treat, a 1 Serving (283 g) Caramel Mocha might be your go-to indulgence. With 268 Calories per serving, it's important to know the nutritional information before indulging in this decadent beverage.
A Serving of Caramel Mocha typically consists of espresso, steamed milk, caramel sauce, and whipped cream. According to nutritional information from popular coffee chains, a 12 oz (283 g) Caramel Mocha has approximately 33 g of carbohydrates, 11 g of Fat, and 13 g of Protein.
In this article, we'll explore the calorie and nutrient content of a 1 Serving (283 g) Caramel Mocha, as well as any potential risks associated with overconsumption.
A 1 Serving (283 g) Caramel Mocha contains 268 Calories, making it a high-calorie beverage choice. The majority of these calories come from the added Sugars in the caramel sauce and whipped cream. If you're watching your calorie intake, you may want to opt for a smaller serving size or forgo the whipped cream and caramel sauce.
Serving Size
A 1 Serving (283 g) Caramel Mocha is typically sold in a 12 oz cup. If you're looking to manage your calorie and Sugar intake, you may want to consider ordering a smaller size or ask for less caramel sauce and whipped cream.
Carbohydrate Content
A 1 Serving (283 g) Caramel Mocha contains approximately 33 g of carbohydrates, with the majority coming from the added Sugars in the caramel sauce and whipped cream. If you're following a low-carbohydrate diet, you may want to consider ordering a plain coffee or a sugar-free option.
Fat Content
A 1 Serving (283 g) Caramel Mocha contains approximately 11 g of Fat, with the majority coming from the whipped cream. If you're looking to manage your fat intake, you may want to ask for less whipped cream or forgo it altogether.
Protein Content
A 1 Serving (283 g) Caramel Mocha contains approximately 13 g of Protein, which is a relatively high amount for a coffee beverage. However, the protein content varies based on the type of milk used, with non-Fat milk containing the highest protein content.
Sugar Content
A 1 Serving (283 g) Caramel Mocha contains approximately 33 g of Sugar, with the majority coming from the caramel sauce and whipped cream. If you're looking to manage your sugar intake, you may want to consider ordering a sugar-free option or reducing the amount of caramel sauce and whipped cream.
Sodium Content
A 1 Serving (283 g) Caramel Mocha typically contains less than 150 mg of Sodium, which is a relatively low amount. However, the sodium content can vary based on the brand and type of caramel sauce used.
Cholesterol Level
A 1 Serving (283 g) Caramel Mocha typically contains less than 60 mg of Cholesterol, which is a relatively low amount. However, if you're watching your cholesterol intake, you may want to consider alternatives to the whipped cream or use a non-dairy milk option.
Caffeine Content
A 1 Serving (283 g) Caramel Mocha typically contains approximately 175 mg of Caffeine, which is similar to the caffeine content in a plain coffee. However, the caffeine content can vary based on the type of espresso used and the brand of coffee.
Other Nutrients
A 1 Serving (283 g) Caramel Mocha contains a variety of Nutrients, including calcium and vitamin D from the milk. However, the nutritional value varies based on the milk and caramel sauce used.
5 Frequently Asked Questions About Caramel Mocha
What is Caramel Mocha?
Caramel Mocha is a type of coffee beverage that combines espresso, steamed milk, chocolate syrup, and caramel sauce. It is commonly served in cafes and is a popular choice among coffee lovers.
How many Calories are in a Serving of Caramel Mocha?
A serving of Caramel Mocha, which weighs 283 grams, contains 268 calories. This calorie count may vary depending on the type and amount of milk and syrup used in the recipe.
Is Caramel Mocha healthy?
While Caramel Mocha can be a tasty treat, it is not the healthiest beverage choice due to its high Sugar and calorie content. It is best enjoyed in moderation as an occasional indulgence.
Can Caramel Mocha be made with non-dairy milk?
Yes, Caramel Mocha can be made with non-dairy milk such as almond, soy, or oat milk. This is a great alternative for those who are lactose intolerant or following a vegan diet.
Can Caramel Mocha be made at home?
Yes, Caramel Mocha can be made at home using espresso, steamed milk, chocolate syrup, and caramel sauce. There are many recipes and variations available online for those who want to make their own Caramel Mocha at home.