Eggplant cutlets are a perfect substitute for meat cutlets, especially for vegetarians and those on a low-carb diet. One serving (3 oz) of eggplant cutlets has approximately 170 calories.
Besides being low in calories, eggplants are high in fiber, antioxidants, and vitamins. They also contain minerals such as potassium, magnesium and manganese that are essential for good health. This article will provide you with a recipe for making eggplant cutlets and also discuss some of the health benefits associated with consuming them.
Whether you're looking for a quick, easy meal or a healthy snack, eggplant cutlets are a great choice. They're versatile, filling, and packed with nutrients that support good health.
Easy Eggplant Cutlets Recipe
Ingredients: - 1 large eggplant, peeled and sliced into 1/2-inch rounds - 1/2 cup seasoned bread crumbs
How to Cook Eggplant Cutlets
To cook the eggplant cutlets: - Preheat the oven to 375°F. - Dip each eggplant slice into the bread crumbs, making sure to coat both sides. Place the slices onto a lightly greased baking sheet.
Tasty Serving Ideas for Eggplant Cutlets
- Top with your favorite tomato sauce and mozzarella cheese for an eggplant parmesan alternative - Layer with roasted red peppers, goat cheese, and arugula for a Mediterranean-inspired sandwich - Serve with a side of tzatziki sauce for dipping
Health Benefits of Eggplant Cutlets
- Low in calories and high in fiber, making them a great food for weight loss - Rich in antioxidants that help prevent damage to cells - Contains essential minerals such as potassium that are important for heart health
Vegan Eggplant Cutlets
Ingredients: - 1 large eggplant, peeled and sliced into 1/2-inch rounds - 1/2 cup breadcrumbs
Gluten-Free Eggplant Cutlets
Ingredients: - 1 large eggplant, peeled and sliced into 1/2-inch rounds - 1/2 cup gluten-free breadcrumbs
Low-Carb Eggplant Cutlets
Ingredients: - 1 large eggplant, peeled and sliced into 1/2-inch rounds - 1/2 cup almond flour
Eggplant Cutlets vs. Meat Cutlets
Eggplant cutlets are a great alternative to traditional meat cutlets for those looking to reduce their fat and calorie intake. One serving of eggplant cutlets (3 oz) has approximately 170 calories, whereas a serving of chicken or beef cutlets (3 oz) can have up to 300 calories or more. Eggplant cutlets are also high in fiber, antioxidants, and essential vitamins and minerals, making them a nutritious food choice.
Eggplant Cutlets as a Meal Prep Idea
Eggplant cutlets are easy to make in batches and can be stored in the fridge or freezer for later use. Incorporate them into your weekly meal prep routine for healthy, filling meals without spending too much time in the kitchen. Pair them with your favorite vegetables and grains for a well-rounded meal that leaves you feeling satisfied and nourished.
A Beginner's Guide to Eggplant Cutlets
Eggplant cutlets are an easy and delicious way to add more vegetables to your diet. To make eggplant cutlets, simply slice the eggplant into rounds and dip them into seasoned breadcrumbs. Bake in the oven until crispy and golden brown. Experiment with different spices and herbs to customize the flavor to your liking. Pair with your favorite sauce or use in sandwiches and wraps for a filling and nutritious meal.
Eggplant cutlets are a versatile and nutritious food choice for anyone looking for a healthy and easy meal option. With their low calorie and high fiber content, they are a great food to incorporate into your diet to help support weight loss and overall health.
5 Frequently Asked Questions About Eggplant Cutlets
1. What are eggplant cutlets?
Eggplant cutlets are a vegetarian alternative to meat cutlets. They are made by slicing eggplant into thin pieces, coating them in breadcrumbs, and frying or baking them until crispy.
2. How many calories are in eggplant cutlets?
A serving size of 3 oz of eggplant cutlets contains 170 calories.
3. How do I store eggplant cutlets?
Eggplant cutlets can be stored in an airtight container in the refrigerator for up to three days. They can also be frozen for up to three months.
4. What are some ways to serve eggplant cutlets?
Eggplant cutlets can be served as a main dish with a side salad, or as a sandwich with lettuce, tomato and mayonnaise. They can also be used as a topping for pasta dishes, or served with a side of marinara sauce for dipping.
5. Are eggplant cutlets healthy?
Eggplant cutlets are a healthy choice as they are low in calories, fat, and sodium. They are also a good source of dietary fiber, potassium, and antioxidants.