1 serving (3 oz) Rosemary Roasted Garlic Chicken has a caloric value of 180 calories. This dish is a delicious and healthy option for anyone looking for a tasty meal that is also beneficial for their health.
The recipe for Rosemary Roasted Garlic Chicken includes a variety of ingredients that are not only flavorful but also great for your health.
In this article, we'll explore the preparation method, the seasoning, nutrition facts, and serving suggestions for Rosemary Roasted Garlic Chicken.
The serving size for Rosemary Roasted Garlic Chicken is 3oz or one serving per person. This serving size is perfect for individuals who are looking for a satisfying and healthy meal.
Caloric Value of one Serving
One serving (3oz) of Rosemary Roasted Garlic Chicken contains 180 calories. This calorie count is great for people who are trying to maintain a healthy diet while enjoying a delicious meal.
Ingredients used in preparation
The ingredients used in the preparation of Rosemary Roasted Garlic Chicken include chicken breast, garlic cloves, olive oil, fresh rosemary, salt, and black pepper. These ingredients are all-natural and provide a delicious and healthy flavor to the dish.
Rosemary Chicken preparation method
To prepare Rosemary Roasted Garlic Chicken, start by seasoning the chicken breasts with salt and black pepper. Next, drizzle olive oil over the chicken and rub fresh rosemary leaves over the chicken breasts. Bake in the oven at 375°F for 25 minutes or until the internal temperature reaches 165°F. Enjoy!
Garlic preparation procedure
To prepare the garlic for Rosemary Roasted Garlic Chicken, chop garlic cloves into small pieces. Mix the chopped garlic with olive oil and add it to the chicken breasts before baking. Roasting the garlic in the oven will give it a delicious roasted flavor that complements the rosemary chicken perfectly.
Rosemary and Garlic Chicken seasoning
The seasoning for Rosemary Roasted Garlic Chicken includes salt, black pepper, fresh rosemary, and olive oil. The combination of these ingredients provides a delicious and flavorful taste that is also great for your health.
Health benefits of Rosemary Roasted Garlic Chicken
Rosemary Roasted Garlic Chicken has several health benefits, including improving digestion, boosting the immune system, and aiding in weight loss. Garlic and rosemary also have anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial for those with arthritis and other inflammatory diseases.
Nutrition facts of Rosemary Roasted Garlic Chicken
One serving (3oz) of Rosemary Roasted Garlic Chicken contains 180 calories, 8g of fat, 24g of protein, and 1g of carbohydrates. It is also a great source of vitamins B6 and C, as well as minerals such as calcium and iron.
Serving suggestions for Rosemary Roasted Garlic Chicken
Rosemary Roasted Garlic Chicken is a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a side salad. It is also great as a stand-alone dish or as a protein source for a sandwich or wrap.
Precautions for consuming Rosemary Roasted Garlic Chicken
Individuals who are allergic to garlic or rosemary should avoid consuming Rosemary Roasted Garlic Chicken. It is important to ensure that the chicken is cooked to an internal temperature of 165°F to avoid any risk of food poisoning.
Eating healthy doesn't mean sacrificing flavor. Rosemary Roasted Garlic Chicken is proof that you can have delicious and nutritious meals that are good for your mind and body!
FAQs About Rosemary Roasted Garlic Chicken
1. What is the serving size of the Rosemary Roasted Garlic Chicken?
The serving size of the Rosemary Roasted Garlic Chicken is 3 oz or approximately 85 grams.
2. How many calories does one serving of Rosemary Roasted Garlic Chicken contain?
One serving of Rosemary Roasted Garlic Chicken contains 180 calories.
3. Is the Rosemary Roasted Garlic Chicken a healthy option?
The Rosemary Roasted Garlic Chicken contains high-quality protein and is low in calories, making it a healthy option when consumed in moderation.
4. What are the primary ingredients of the Rosemary Roasted Garlic Chicken?
The primary ingredients of the Rosemary Roasted Garlic Chicken are chicken, rosemary, garlic, and olive oil.
5. How is the Rosemary Roasted Garlic Chicken prepared?
The Rosemary Roasted Garlic Chicken is prepared by rubbing the chicken with rosemary, garlic, and olive oil and then roasting it in the oven until it is fully cooked.