If you're looking for a flavorful and satisfying protein source, look no further than a serving of uncured smoked ham steak. At just 90 calories per 3-ounce serving, it's a low-calorie option that packs a punch in terms of flavor and nutrition.
Not only is it a good source of protein, but it also contains important vitamins and minerals that your body needs to stay healthy. Let's take a closer look at the nutritional benefits of this delicious meat.
Whether you're trying to build muscle, lose weight, or simply maintain a healthy diet, incorporating uncured smoked ham steak into your meals can be a smart choice. Here are some tips and strategies to make the most of this tasty protein source.
Calories in Uncured Smoked Ham Steak
As mentioned earlier, a 3-ounce serving of uncured smoked ham steak contains just 90 calories. This makes it a lean and satisfying option for anyone looking for a low-calorie protein source.
Nutritional Benefits of Uncured Smoked Ham Steak
In addition to being low in calories, uncured smoked ham steak also contains a number of important vitamins and minerals. For example, it's a good source of vitamin B6, which helps your body produce red blood cells and supports brain function. It also contains zinc, a mineral that's crucial for a healthy immune system and wound healing. Additionally, uncured smoked ham steak is packed with protein, which is essential for building and repairing muscle tissue.
Protein Content in Uncured Smoked Ham Steak
Each 3-ounce serving of uncured smoked ham steak contains about 14 grams of protein. This is a significant amount of this essential macronutrient, which is crucial for building and repairing muscle tissue. Additionally, protein helps keep you feeling full and satisfied, making uncured smoked ham steak a great option for anyone looking to lose weight or maintain a healthy diet.
Fat Content in Uncured Smoked Ham Steak
Uncured smoked ham steak is a relatively low-fat protein source, with just 3.5 grams of fat per serving. Additionally, most of the fat in ham is unsaturated, which is considered to be a healthy type of fat that can help reduce your risk of heart disease.
Carbohydrate Content in Uncured Smoked Ham Steak
One of the benefits of uncured smoked ham steak is that it's a low-carbohydrate protein source. Each serving contains just 1 gram of carbohydrates, which is great news for anyone following a low-carb or keto diet.
Vitamins and Minerals in Uncured Smoked Ham Steak
In addition to being a good source of vitamin B6 and zinc, uncured smoked ham steak also contains other important vitamins and minerals, such as niacin, phosphorus, and selenium. These nutrients play important roles in cell metabolism, bone health, and antioxidant defense.
Sodium Content in Uncured Smoked Ham Steak
One thing to be aware of when it comes to uncured smoked ham steak is its sodium content. Each serving contains about 600 milligrams of sodium, which is about 25% of the recommended daily limit. If you're watching your sodium intake, you may want to limit your consumption of this meat.
Serving Suggestions for Uncured Smoked Ham Steak
There are plenty of ways to enjoy uncured smoked ham steak. Here are a few serving suggestions to get you started:
- Pair it with a side salad for a light and satisfying meal
- Top it with a fried egg and serve with roasted vegetables for a hearty breakfast
- Use it to make a protein-packed wrap with your favorite vegetables and a whole-grain tortilla
- Add it to a spinach and feta omelet for a delicious and filling breakfast
Cooking Tips for Uncured Smoked Ham Steak
When it comes to cooking uncured smoked ham steak, there are a few things to keep in mind. Here are some tips to help you get the most out of this delicious meat:
- Cook it over medium heat to prevent it from drying out
- Serve it with a flavorful sauce or glaze to enhance its natural smoky flavor
- Slice it thinly and use it as a pizza topping for a tasty and protein-packed meal
- Grill it with your favorite vegetables for a colorful and nutritious barbecue meal
How to Store Uncured Smoked Ham Steak
If you're not planning on eating your uncured smoked ham steak right away, it's important to store it properly to maintain its quality and freshness. Here's how:
- Store it in the refrigerator, either in its original packaging or in an airtight container
- Use it within 3-5 days of purchase
- Freeze it if you're not planning on eating it within that time frame
- To thaw, place it in the refrigerator overnight or use the defrost setting on your microwave
FAQs about Uncured Smoked Ham Steak
1. What is uncured smoked ham steak?
Uncured smoked ham steak is a cut of pork that is smoked and cooked to perfection. It is made without using any artificial nitrates or nitrites, making it a healthier option than traditional ham steak.
2. How many calories are in a 3 oz serving of uncured smoked ham steak?
A 3 oz serving of uncured smoked ham steak contains 90 calories, making it a low-calorie and protein-rich food choice.
3. How do you cook uncured smoked ham steak?
Uncured smoked ham steak can be cooked by grilling, broiling, or pan-frying. It is already fully cooked, so it only needs to be reheated to your desired temperature. Be sure to check the internal temperature with a meat thermometer to ensure it reaches at least 145°F.
4. Is uncured smoked ham steak gluten-free?
Uncured smoked ham steak is gluten-free and suitable for people with gluten sensitivities. It is made without any gluten-containing ingredients.
5. Can uncured smoked ham steak be frozen?
Yes, uncured smoked ham steak can be frozen for later use. It should be stored in an airtight container or freezer bag and can be kept in the freezer for up to 3 months.