1 serving (31 g) Corn Bursts has 120 calories. Corn Bursts are known for their delicious taste and crispy texture. They are a popular breakfast cereal option for people of all ages.
Corn Bursts are primarily made of corn flour, sugar, and salt. They contain a good amount of carbohydrates, protein, and fiber.
If you're looking for a quick and easy breakfast option that is also nutritious, Corn Bursts are a great choice. In this article, we'll explore the nutritional benefits of Corn Bursts and how they fit into a healthy diet.
Calories in Corn Bursts
As mentioned earlier, 1 serving (31 g) of Corn Bursts contains 120 calories. This makes it a relatively low calorie breakfast option. However, it's important to keep in mind that the calorie count can increase if you add milk or other toppings to your Corn Bursts. To ensure you're making a healthy and balanced breakfast choice, it's best to pair Corn Bursts with low fat milk and fresh fruits.
Carbohydrates in Corn Bursts
One serving of Corn Bursts contains 26 grams of carbohydrates, which is equivalent to 9% of your daily recommended intake. Carbohydrates are an essential nutrient as they provide energy to the body. However, it's important to choose healthy sources of carbohydrates such as whole grains, fruits, and vegetables. Corn Bursts contain added sugars which can lead to a spike in blood sugar levels.
Protein in Corn Bursts
One serving of Corn Bursts contains 2 grams of protein. Protein is important for building and repairing tissues in the body. However, Corn Bursts are not a significant source of protein. It's important to pair them with other protein rich foods such as nuts or eggs.
Fat in Corn Bursts
One serving of Corn Bursts contains 0.5 grams of fat. This makes it a low fat breakfast option. However, it's important to choose healthy sources of fat such as avocados, nuts, and fish. Corn Bursts contain added sugars and salt which can contribute to an unhealthy diet.
Calcium in Corn Bursts
One serving of Corn Bursts contains 100 mg of calcium, which is equivalent to 10% of your daily recommended intake. Calcium is important for maintaining healthy bones and teeth. However, Corn Bursts are not a significant source of calcium. It's important to pair them with other calcium rich foods such as dairy products or fortified plant milks.
Potassium in Corn Bursts
One serving of Corn Bursts contains 85 mg of potassium, which is equivalent to 2% of your daily recommended intake. Potassium is important for maintaining healthy blood pressure and kidney function. However, Corn Bursts are not a significant source of potassium. It's important to pair them with other potassium rich foods such as bananas or sweet potatoes.
Sodium in Corn Bursts
One serving of Corn Bursts contains 140 mg of sodium, which is equivalent to 6% of your daily recommended intake. While sodium is an essential nutrient, high sodium intake is associated with an increased risk of hypertension and heart disease. It's important to limit your intake of sodium rich foods such as processed snacks and fast food.
Fiber in Corn Bursts
One serving of Corn Bursts contains 2 grams of fiber, which is equivalent to 7% of your daily recommended intake. Fiber is important for maintaining healthy digestion and preventing constipation. However, Corn Bursts are not a significant source of fiber. It's important to pair them with other fiber rich foods such as berries or whole grain bread.
Sugar in Corn Bursts
One serving of Corn Bursts contains 12 grams of sugar. This makes it a high sugar breakfast option. High sugar intake is associated with an increased risk of obesity, diabetes, and heart disease. It's important to limit your intake of added sugars and choose naturally sweetened foods such as fresh fruits.
Vitamins in Corn Bursts
Corn Bursts are fortified with a variety of vitamins and minerals such as vitamin C, vitamin D, and iron. Fortified foods can be a good source of essential vitamins and minerals, especially for individuals who have a limited intake of nutrient rich foods.
Corn Bursts are a popular breakfast cereal option for people of all ages.
5 Frequently Asked Questions About Corn Bursts
1. What Are Corn Bursts?
Corn Bursts are a type of snack made from puffed corn that is coated with various flavorings. They are airy, crispy, and crunchy, and are often marketed as a healthier alternative to traditional potato chips.
2. What Flavors Do Corn Bursts Come In?
Corn Bursts come in a variety of flavors, including cheese, barbecue, ranch, sour cream and onion, and more. Some brands may also offer more unique flavors like jalapeno, buffalo wing, or even chocolate-covered Corn Bursts for a sweet twist.
3. Are Corn Bursts Healthy?
Corn Bursts can be a healthier snack option compared to other processed snacks like chips or crackers since they are made from puffed corn and usually contain fewer additives and preservatives. However, they are still high in calories and carbohydrates, so they should still be consumed in moderation as part of a balanced diet.
4. How Should Corn Bursts Be Stored?
Corn Bursts should be stored in an airtight container in a cool, dry place to maintain their freshness and crispness. Avoid storing them in a humid environment, as it can cause them to become stale or soft.
5. Where Can I Buy Corn Bursts?
Corn Bursts can typically be found in the snack aisle of your local grocery store or can be purchased online through various retailers. Some popular brands include Pirate's Booty, Smartfood, and Chester's Puffcorn.