1 serving (3.2 oz) Green Beans (3.2 oz) contain 60 calories. Green beans are a popular vegetable that can be enjoyed in many different ways. Whether you eat them raw or cooked, green beans provide numerous health benefits that make them an excellent addition to your diet.

Green beans are a rich source of vitamins and minerals, such as vitamin A, vitamin C, and potassium. They also contain fiber, which can help promote healthy digestion and prevent constipation. In addition, green beans are relatively low in calories and can be a great option for individuals looking to lose weight or maintain a healthy weight.

In this article, we'll explore the nutritional content of green beans, their health benefits, the serving size, and some delicious recipes that you can try at home.

Green Beans nutrition facts

Green beans are a great source of nutrition and are packed with vitamins and minerals. For instance, one serving (3.2 oz) of cooked green beans contains: - 34 calories - 6.9 g of carbohydrate - 2.4 g of fiber - 2.0 g of protein - 0.2 g of fat - 16% of the recommended daily intake (RDI) of vitamin C - 8% of the RDI of vitamin A - 4% of the RDI of iron - 4% of the RDI of potassium As you can see, green beans are a nutritious addition to your diet.

Green Beans diet benefits

Including green beans in your diet can provide a number of health benefits. Some of these benefits include: - Promoting healthy digestion - Reducing the risk of chronic diseases, such as heart disease, diabetes, and cancer - Boosting the immune system - Supporting healthy skin and hair - Promoting healthy vision Because of these benefits, green beans can be a valuable addition to a healthy diet.

Green Beans serving size

The recommended serving size for green beans is about 1/2 cup or 3.2 oz. This can vary depending on your individual needs and dietary restrictions. If you're looking to add more green beans to your diet, you can try incorporating them into salads, stir fries, soups, or casseroles.

Green Beans low calorie option

One of the benefits of green beans is that they are relatively low in calories. One serving (3.2 oz) of cooked green beans contains only 34 calories. This makes them a great option for individuals looking to lose weight or maintain a healthy weight.

Green Beans and weight loss

Green beans can be a valuable addition to a weight loss diet. Because they are low in calories and high in fiber, they can help you feel full and satisfied while still providing important nutrients. One study found that increasing fiber intake by 14 grams per day was associated with a 10% decrease in calorie intake and a 4.2 lb (1.9 kg) weight loss over 4 months (1). Therefore, incorporating green beans into your diet can be a great strategy for weight loss.

Green Beans vitamins and minerals

Green beans are a great source of vitamins and minerals that are important for overall health. Some of the key vitamins and minerals found in green beans include: - Vitamin A: important for healthy vision and skin - Vitamin C: important for immune function and skin health - Potassium: important for healthy blood pressure and heart function - Iron: important for healthy blood cells and oxygen transport - Calcium: important for healthy bones and teeth

Green Beans recipes

Green beans can be a versatile and delicious addition to many different recipes. Here are some ideas to get you started: - Green bean and tomato salad - Green bean casserole - Green beans with garlic and lemon - Stir fried green beans with tofu - Green beans with almonds and Parmesan cheese These are just a few examples of the many ways that you can enjoy green beans.

Green Beans cooking methods

Green beans can be prepared in a variety of ways, including steaming, boiling, stir-frying, and roasting. To steam green beans, simply add them to a steamer basket and cook for 3-4 minutes until tender. To roast green beans, toss them with some olive oil and your choice of seasonings, then spread them out on a baking sheet and roast in the oven at 400°F for 12-15 minutes. Experiment with different cooking methods to discover your favorite way to prepare green beans.

Green Beans storage tips

To keep green beans fresh, store them in the refrigerator in a plastic bag or container. They should last for up to a week if kept at the proper temperature. To freeze green beans, blanch them in boiling water for 2-3 minutes, then immerse them in ice water to stop the cooking process. Drain and pat dry, then place them in a freezer-safe container or bag and store in the freezer for up to 8 months.

Green Beans as a side dish

Green beans can be a delicious and healthy side dish to accompany your main meal. They can be served hot, cold, or at room temperature, making them a versatile option for any occasion. Try serving green beans with grilled chicken or fish, a quinoa salad, or roasted sweet potatoes for a well-rounded and satisfying meal.