If you're looking for a tasty meal that's high in protein, breaded chicken tenders are an excellent choice. Each 3.25 oz serving of two pieces contains 280 calories.
But it's not just about the calories. Breaded chicken tenders are also a good source of protein, which can help keep you feeling full and satisfied. They are also easy to prepare, making them a popular choice for busy weeknight dinners.
In this article, we'll take a closer look at the nutritional value of breaded chicken tenders, as well as some tips for preparing them at home.
Amount of protein in Breaded Chicken Tenders
Each serving of two breaded chicken tenders contains approximately 16 grams of protein. This makes them a good choice for anyone looking to increase their protein intake.
Amount of fat in Breaded Chicken Tenders
One serving of breaded chicken tenders contains about 15 grams of fat, with 3 grams of saturated fat. While this is not a low-fat food, it can fit into a healthy diet in moderation.
Amount of carbs in Breaded Chicken Tenders
Breaded chicken tenders are not a low-carb food, with each serving containing about 15 grams of carbohydrates.
Amount of sodium in Breaded Chicken Tenders
Like many processed foods, breaded chicken tenders can be high in sodium. One serving contains approximately 650 milligrams of sodium.
Amount of cholesterol in Breaded Chicken Tenders
Each serving of two breaded chicken tenders contains about 45 milligrams of cholesterol. While this is not a high-cholesterol food, it is something to be aware of if you're watching your intake.
Benefits of consuming Breaded Chicken Tenders
There are several benefits to consuming breaded chicken tenders. They are a good source of protein, which can help keep you feeling full and satisfied. They are also easy to prepare, making them a popular choice for busy weeknight dinners. Additionally, you can control the ingredients that go into them when you make them at home. This can include using whole grain breadcrumbs or adding herbs and spices for added flavor.
How to prepare Breaded Chicken Tenders
Preparing breaded chicken tenders is a simple process. Here are the basic steps:
- Cut boneless, skinless chicken breast into thin strips.
- Coat the strips in egg and then in seasoned breadcrumbs.
- Bake in a preheated oven at 400°F for 15-20 minutes, until golden brown and cooked through.
You can also fry them in oil on the stovetop for a crispy exterior, but this will add more fat and
calories.
Ingredients in Breaded Chicken Tenders
The ingredients in breaded chicken tenders can vary depending on the brand or recipe. However, some common ingredients include:
- Chicken breast
- Breadcrumbs
- Egg
- Oil
- Seasonings (such as salt, pepper, paprika, garlic powder)
Nutritional value of Breaded Chicken Tenders
The nutritional value of breaded chicken tenders can vary depending on the recipe and serving size. However, here is the approximate nutritional breakdown for one serving of two tenders:
- calories: 280
- Protein: 16g
- Fat: 15g
- Saturated fat: 3g
- Carbohydrates: 15g
- Sodium: 650mg
- Cholesterol: 45mg
Serving size of Breaded Chicken Tenders
The serving size for breaded chicken tenders is typically listed as two pieces, which weighs in at 3.25 ounces. This serving size contains 280 calories and approximately 16 grams of protein.
Eating healthy doesn't have to mean sacrificing taste. Breaded chicken tenders are a great example of how you can enjoy delicious food while still staying on track with your health goals.
5 FAQs About Breaded Chicken Tenders (2 Piece)
1. How many chicken tenders are in one serving of breaded chicken tenders?
One serving of breaded chicken tenders contains 2 pieces.
2. How many calories are in one serving of breaded chicken tenders?
One serving of breaded chicken tenders (2 pieces) contains 280 calories.
3. What is the nutritional value of breaded chicken tenders?
In addition to 280 calories, one serving of breaded chicken tenders contains 14 grams of fat, 20 grams of carbohydrates, and 16 grams of protein.
4. How are the chicken tenders seasoned?
The chicken tenders are breaded with a mixture of flour and spices, which may include salt, pepper, garlic powder, and paprika.
5. How are the chicken tenders prepared?
The chicken tenders are typically baked or fried until they are golden brown and crispy.