If you're watching your calorie intake and looking for a satisfying meal option, 1 serving (340 g) of Arizona Bowl contains 340 calories. This meal consists of various ingredients that contribute to its nutritional value.
The Arizona Bowl includes brown rice, beans, corn, diced tomatoes, cilantro, and avocado. It's a great source of complex carbohydrates, dietary fiber, protein, healthy fats, vitamins, and minerals.
In this article, we'll explore the nutritional breakdown of the Arizona Bowl, what vitamins and minerals it contains, its benefits, and ways to reduce its calorie count without sacrificing taste.
Calories in Arizona Bowl
As mentioned earlier, 1 serving (340 g) of Arizona Bowl contains 340 calories, which is suitable for many individuals following a low to moderate calorie diet. However, if you're on a more restrictive regimen, you can try reducing your portion size or swap some ingredients for lower calorie options.
Carbohydrates in Arizona Bowl
Arizona Bowl is an excellent source of complex carbohydrates, with about 55 grams per serving. These carbohydrates provide sustained energy and help keep you feeling full for longer periods, making it a perfect meal option for individuals with an active lifestyle.
Protein in Arizona Bowl
The beans, brown rice, and avocado in Arizona Bowl contribute to its protein content, with roughly 12 grams per serving. Additionally, the combination of plant-based proteins provides all the necessary amino acids needed for optimal health and body functioning.
Fat in Arizona Bowl
Healthy fats, such as monounsaturated and polyunsaturated fats, are essential for optimal health and disease prevention. Arizona Bowl contains approximately 12 grams of fat per serving, with the majority coming from the avocado.
Sodium in Arizona Bowl
The Arizona Bowl has a moderate sodium content, with around 470 mg per serving. Individuals following a low sodium diet may try reducing the salt added to the dish or swapping canned ingredients for fresh ones.
Fiber in Arizona Bowl
The combination of brown rice, beans, and corn in Arizona Bowl makes it an excellent source of dietary fiber, with around 15 grams per serving. Fiber is crucial for optimal digestion, promoting satiety, regulating blood sugar levels, and lowering cholesterol levels.
Sugar in Arizona Bowl
Arizona Bowl is relatively low in sugar, with around 3 grams per serving coming from the diced tomatoes' natural sugars. It's an excellent option for individuals looking to reduce their sugar intake or avoid added sugars altogether.
Vitamins and minerals in Arizona Bowl
The Arizona Bowl contains a variety of vitamins and minerals needed for optimal health, such as vitamin C, vitamin K, vitamin B6, folate, magnesium, phosphorus, and potassium. These nutrients support various body functions, including improving bone and heart health, enhancing immunity, and reducing inflammation.
Benefits of Arizona Bowl
The Arizona Bowl offers numerous health benefits due to its balanced nutrient profile and wholesome ingredients. It may reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers and protect against inflammation and oxidative stress. Additionally, it's an excellent option for individuals following a plant-based or vegan diet, as it's rich in protein, fiber, and healthy fats.
Ways to reduce calories in Arizona Bowl
If you're looking to reduce the calorie count of Arizona Bowl, you can try several strategies without compromising taste or nutritional value. For example, you may reduce the serving size, swap the brown rice for cauliflower rice, or use less oil when cooking the ingredients. You may also replace some of the higher calorie ingredients, such as avocado or cheese, with lower calorie alternatives, such as diced cucumbers or bell peppers, respectively.
Eating nutritious meals doesn't have to be bland or boring. With a little creativity, you can enjoy delicious meals that fuel your body and nourish your soul.
5 FAQ about Arizona Bowl
1. What is the ingredient list of Arizona Bowl?
The Arizona Bowl typically contains rice, beans, lettuce, tomato, cheese, sour cream, salsa, and guacamole. The protein source can be chicken, beef, or tofu.
2. How many calories does Arizona Bowl have?
One serving of Arizona Bowl (340 g) contains approximately 340 calories.
3. Is Arizona Bowl a healthy choice?
Arizona Bowl can be healthy if you choose the right ingredients and portion sizes. Opt for brown rice, black beans, grilled protein, and plenty of vegetables to make it a nutritious meal. However, if you add too much cheese, sour cream, or guacamole, it can quickly become high in calories and fat.
4. Can I customize my Arizona Bowl?
Yes, you can customize your Arizona Bowl according to your preferences. You can swap the rice for quinoa, add more vegetables, choose a different protein source, or skip the cheese and sour cream if you want to make it healthier.
5. Where can I get Arizona Bowl?
Arizona Bowl is a popular dish in Mexican restaurants and fast-food chains. You can also make it at home with the right ingredients and recipe.