If you're looking for a delicious and healthy dish, look no further than the Peruvian Shrimp Bowl! With 560 calories per serving (340g), this dish is a great way to get a satisfying and nutritious meal.

Made with fresh shrimp and a mix of flavorful ingredients, such as avocado, corn, and lime, this bowl is packed with nutrients and flavor. Let's take a closer look at the nutritional information of this tasty dish.

In this article, we'll explore the ingredients, calories breakdown, nutritional value, health benefits, and protein, fat, carbohydrate, sodium, cholesterol, vitamin, and mineral content of the Peruvian Shrimp Bowl.

Ingredients of Peruvian Shrimp Bowl

The Peruvian Shrimp Bowl is made with a variety of healthy and delicious ingredients. These include: -1 pound shrimp, peeled and deveined -1 avocado, diced -1 cup cooked brown rice -1 cup corn kernels -1/2 red onion, chopped -1/4 cup chopped fresh cilantro -2 tablespoons lime juice -1 tablespoon olive oil -1 garlic clove, minced -1/4 teaspoon salt These ingredients come together to create a colorful and flavorful dish that is both filling and nutritious.

Calories Breakdown of Peruvian Shrimp Bowl

As mentioned earlier, the Peruvian Shrimp Bowl contains 560 calories per serving. Here is a breakdown of where those calories come from: -33% of calories from protein -36% of calories from fat -31% of calories from carbohydrates While the fat content may seem high, it's important to remember that these are healthy fats, such as those found in avocado and olive oil.

Nutritional Value of Peruvian Shrimp Bowl

In addition to being a good source of calories, the Peruvian Shrimp Bowl is also packed with nutrients. Here is a breakdown of the nutritional value of one serving: -36g of protein -28g of fat -53g of carbohydrates -730mg of sodium -133mg of cholesterol -11g of fiber -9g of sugar As you can see, this dish contains a good balance of macronutrients, as well as essential vitamins and minerals.

Health Benefits of Peruvian Shrimp Bowl

The Peruvian Shrimp Bowl has a number of health benefits. For example, it: -Provides a good source of protein, which is essential for building and repairing muscle -Contains healthy fats, such as those found in avocado and olive oil, which can help lower cholesterol and reduce the risk of heart disease -Is low in sugar, which can help prevent blood sugar spikes and crashes -Is high in fiber, which can help promote healthy digestion and prevent constipation By incorporating this dish into your diet, you can reap the many benefits of its nutrient-rich ingredients.

Protein Content in Peruvian Shrimp Bowl

Protein is essential for building and repairing muscle, as well as maintaining healthy skin, hair, and nails. The Peruvian Shrimp Bowl is an excellent source of protein, with 36g per serving. By incorporating this dish into your diet, you can ensure that you're getting enough protein to support your body's many functions.

Fat Content in Peruvian Shrimp Bowl

While the Peruvian Shrimp Bowl is relatively high in fat, the majority of that fat comes from healthy sources, such as avocado and olive oil. These fats are important for heart health and can help lower cholesterol levels.

Carbohydrates in Peruvian Shrimp Bowl

The Peruvian Shrimp Bowl is a good source of carbohydrates, with 53g per serving. Carbohydrates are an important source of energy for the body, and can help fuel workouts and other physical activities.

Sodium Content in Peruvian Shrimp Bowl

The Peruvian Shrimp Bowl contains 730mg of sodium per serving. While this is a relatively high amount, it's important to remember that some sodium is necessary for the body to function properly. However, those who are watching their sodium intake should be mindful of the amount of salt they add to the dish.

Cholesterol Content in Peruvian Shrimp Bowl

The Peruvian Shrimp Bowl contains 133mg of cholesterol per serving. While this may seem high, it's important to remember that cholesterol is an essential nutrient that the body needs to function properly. However, those who are watching their cholesterol intake should be mindful of the amount of high-cholesterol foods they consume.

Vitamins and Minerals in Peruvian Shrimp Bowl

The Peruvian Shrimp Bowl is packed with essential vitamins and minerals, such as: -Vitamin A -Vitamin C -Vitamin K -Magnesium -Potassium By incorporating this dish into your diet, you can ensure that you're getting enough of these important micronutrients.