1 serving (35 g) Guacamole contains about 70 calories, making it a healthy snack option. Guacamole is a popular dip made from avocado that can be used as a spread on sandwiches or as a topping on salads. In this article, we will explore the nutritional benefits of guacamole and how to make it at home.

Guacamole is a nutrient-dense food that is high in healthy monounsaturated fats, fiber, and vitamins. It also contains minerals such as potassium and magnesium that are essential for overall health. One serving of guacamole (35 g) contains approximately 6 g of fat, 2 g of carbs, and 1 g of protein.

Whether you are looking for a quick and easy snack or a healthy topping for your favorite dish, guacamole is an excellent choice. With its delicious taste and numerous health benefits, guacamole is a versatile food that should be a part of any healthy eating plan.

Calories in Guacamole

Guacamole is a low-calorie food that can be enjoyed as part of a healthy diet. One serving (35 g) of guacamole contains approximately 70 calories. This makes it a great snack option that won't derail your healthy eating plan. When compared to other high-calorie snacks like chips or candy, guacamole is a much better choice. Not only is it lower in calories, but it also contains healthy fats and fiber that can help you feel full and satisfied for longer periods of time. If you are trying to watch your calorie intake, you can enjoy guacamole in moderation as part of a healthy, balanced diet.

Guacamole Serving Size

The appropriate serving size for guacamole is about 35 g, or 2 tablespoons. This serving size contains approximately 70 calories and is a great option for a quick and healthy snack. If you are using guacamole as a topping for your favorite dishes, it is important to be mindful of your portion sizes. While guacamole is a healthy food, it is still high in calories and fat. By keeping your serving sizes in check, you can enjoy the health benefits of guacamole without overdoing it. Overall, the appropriate serving size for guacamole is about 35 g, or 2 tablespoons. This serving size is a great option for a healthy snack or as a topping for your favorite dishes.

Fat in Guacamole

Guacamole is a high-fat food that is rich in healthy monounsaturated fats. One serving (35 g) of guacamole contains approximately 6 g of fat, which makes up about 60% of the calories in guacamole. While it is important to be mindful of your fat intake, it is important to note that not all fats are created equal. The monounsaturated fats found in avocado are healthy fats that can help lower your cholesterol levels and reduce your risk of heart disease. Overall, guacamole is a healthy food that is high in healthy fats. By enjoying it in moderation as part of a balanced diet, you can reap the numerous health benefits of this delicious dip.

Protein in Guacamole

Guacamole is not a significant source of protein, with only 1 g of protein in one serving (35 g). While it may not be a protein powerhouse, guacamole can still be a healthy part of your diet. One way to increase the protein content of guacamole is to mix in some protein-rich ingredients, such as Greek yogurt or beans. This can help turn guacamole into a more satisfying and filling snack or meal. Overall, while guacamole may not be a significant source of protein, it is still a healthy and delicious food that can be enjoyed as part of a balanced diet.

Carbs in Guacamole

Guacamole is a low-carb food that is suitable for a variety of diets. One serving (35 g) of guacamole contains approximately 2 g of carbs, making it a great option for those following a low-carb or keto diet. While guacamole may not be a significant source of carbs, it is still important to be mindful of your total carb intake. By pairing guacamole with low-carb options like vegetables or high-fiber crackers, you can create a satisfying and healthy snack or meal. Overall, guacamole is a low-carb food that can be enjoyed as part of a healthy, balanced diet.

Fiber in Guacamole

Guacamole is a high-fiber food that can help promote digestive health and keep you feeling full and satisfied. One serving (35 g) of guacamole contains approximately 2 g of fiber, which makes up about 10% of your daily recommended intake. By incorporating guacamole into your diet, you can increase your fiber intake and reap the numerous health benefits that come with it. Fiber can help regulate your blood sugar levels, lower your cholesterol, and reduce your risk of heart disease. Overall, guacamole is a healthy and delicious food that is rich in fiber. By enjoying it in moderation as part of a balanced diet, you can improve your overall health and wellbeing.

Vitamins in Guacamole

Guacamole is a nutrient-dense food that is rich in vitamins and minerals. One serving (35 g) of guacamole contains approximately 4% of your daily recommended intake of vitamin C, 2% of your daily recommended intake of vitamin E, and 4% of your daily recommended intake of vitamin K. Vitamins are essential nutrients that play a crucial role in maintaining good health. Vitamin C is important for immune system function, while vitamin E is an antioxidant that helps protect your cells from damage caused by free radicals. Vitamin K is important for healthy bones and blood clotting. Overall, guacamole is a nutrient-dense food that is rich in vitamins and minerals. By incorporating guacamole into your diet, you can improve your overall health and wellbeing.

Minerals in Guacamole

Guacamole is a mineral-rich food that is high in potassium, magnesium, and manganese. One serving (35 g) of guacamole contains approximately 4% of your daily recommended intake of potassium, 3% of your daily recommended intake of magnesium, and 6% of your daily recommended intake of manganese. Minerals are important nutrients that play a crucial role in maintaining good health. Potassium is important for heart health and can help lower your blood pressure. Magnesium is important for muscle and nerve function, while manganese is important for bone health and wound healing. Overall, guacamole is a mineral-rich food that is important for overall health and wellbeing. By incorporating guacamole into your diet, you can increase your intake of these important minerals and improve your overall health.

Benefits of Eating Guacamole

There are numerous benefits to eating guacamole. Guacamole is a nutrient-dense food that is high in healthy fats, fiber, vitamins, and minerals. It can help lower your cholesterol levels, reduce your risk of heart disease, and promote good digestive health. In addition to its health benefits, guacamole is also a delicious and versatile food that can be used in a variety of ways. Whether you are using it as a dip for vegetables or as a topping for your favorite dish, guacamole is a tasty and healthy way to add flavor and nutrition to your meals. Overall, guacamole is a healthy and delicious food that can provide numerous benefits for your health and wellbeing.

Guacamole Recipe

Making guacamole is easy and requires only a few ingredients. Here is a simple recipe for guacamole:

• 2 ripe avocados
• 1/2 small red onion, finely diced
• 1 small jalapeno, seeded and minced
• 1/4 cup chopped fresh cilantro
• 1 lime, juiced
• Salt and pepper, to taste

To make the guacamole, simply mash the avocados in a bowl with a fork or potato masher. Stir in the onion, jalapeno, cilantro, lime juice, salt, and pepper. Mix well and adjust seasonings to taste. Serve immediately or cover and refrigerate until ready to use.