If you're looking for a hearty breakfast that will keep you full all morning, look no further than biscuits and turkey sausage gravy with eggs. This delicious dish packs a whopping 832 calories per serving, making it a great option for those who need a substantial meal to start their day.

But it's not just the calorie count that makes biscuits and turkey sausage gravy with eggs a great choice - this dish also provides a balanced mix of macros. With 58 grams of fat, 54 grams of carbs, and 29 grams of protein, it's a filling and nutritious way to start your day.

In this article, we'll explore the nutritional benefits of this dish, as well as some preparation tips and serving suggestions. Whether you're a fan of traditional Southern cooking or just looking to mix up your breakfast routine, biscuits and turkey sausage gravy with eggs is sure to hit the spot.

Calories and Macros of Biscuits & Turkey Sausage Gravy with Eggs

As we mentioned earlier, biscuits and turkey sausage gravy with eggs is quite high in calories - one serving contains 832 of them. However, when you break down the macros, it's clear that this dish is a good source of both fat and protein. The 58 grams of fat per serving come primarily from the sausage and gravy, while the 29 grams of protein are thanks to the eggs. In terms of carbs, biscuits and turkey sausage gravy with eggs is a bit on the higher side - one serving contains 54 grams. However, this isn't necessarily a bad thing - consuming some carbs in the morning can give you the energy you need to power through your day. Ultimately, the high calorie count of this dish, combined with its balanced macros, makes it a great choice for a filling, nutritious breakfast.

Benefits of Eggs in Biscuits & Turkey Sausage Gravy

One of the key components of biscuits and turkey sausage gravy with eggs is, of course, the eggs themselves. And as it turns out, eggs are actually quite good for you! Here are a few of the nutritional benefits of eggs:

• Eggs are an excellent source of protein - one large egg contains around 6 grams of it.
• Eggs are rich in vitamins and minerals - including vitamin D, vitamin B12, and selenium.
• Eggs can help you feel full for longer - thanks to their high protein content, eating eggs can help you stay satisfied and avoid snacking between meals.

Overall, incorporating eggs into your breakfast can be a great way to boost your nutrient intake and stay full until lunchtime.

Ingredients of Biscuits & Turkey Sausage Gravy

Wondering what goes into making biscuits and turkey sausage gravy with eggs? Here is a list of the ingredients you'll need:

• 1 pound ground turkey sausage
• 4 cups milk
• 1/4 cup flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 8 large eggs
• 4 large biscuits
• 2 tbsp butter

While this recipe does call for a few ingredients you may not have on hand - like ground turkey sausage and flour - it's still a fairly simple recipe that can be whipped up in no time.

Preparation of Biscuits & Turkey Sausage Gravy with Eggs

Ready to start cooking? Here is a step-by-step guide to preparing biscuits and turkey sausage gravy with eggs:

1. Cook the turkey sausage in a large skillet until browned, using a wooden spoon to break it up into small pieces.
2. In a separate saucepan, melt the butter over low heat. Add the flour and whisk until combined. Slowly add the milk, whisking constantly, until the mixture thickens. Add salt and pepper to taste.
3. Add the cooked sausage to the gravy mixture, stirring until fully combined.
4. In another skillet, cook the eggs to your liking.
5. Finally, place a biscuit on each plate and top with the sausage gravy. Add two eggs to each plate and serve hot.

And that's it! With just a few simple steps, you can enjoy a delicious, filling breakfast that is sure to keep you satisfied until lunchtime.

Serving Suggestions for Biscuits & Turkey Sausage Gravy with Eggs

While biscuits and turkey sausage gravy with eggs is filling enough to be a meal on its own, there are a few ways to jazz it up and make it even more delicious. Here are just a few serving suggestions to try:

• Top your eggs with a sprinkle of cheddar cheese, for a gooey, melty addition.
• Swap traditional biscuits for sweet potato biscuits, for an even more Southern twist.
• Add a side of fresh fruit or sautéed vegetables, for a healthier balance to this indulgent breakfast.

Of course, feel free to get creative with your own serving suggestions - the possibilities are endless!

Possible Health Risks of Biscuits & Turkey Sausage Gravy with Eggs

While biscuits and turkey sausage gravy with eggs is generally considered a nutritious and filling breakfast option, there are a few things to be mindful of if you're thinking of incorporating it into your diet. Here are a couple of potential health risks to be aware of:

• Biscuits and gravy can be high in sodium - depending on the recipe, you may be consuming more than the recommended daily limit of 2,300 mg if you have a full serving.
• Eating eggs every day may increase your risk of heart disease - while incorporating eggs into your diet in moderation can be healthy, consuming them too frequently may increase your cholesterol levels.

Of course, everyone's dietary needs and health risks are unique, so it's always a good idea to speak with a doctor or nutritionist before making any major changes to your diet.

Alternatives to Biscuits & Turkey Sausage Gravy with Eggs

Not a fan of biscuits and turkey sausage gravy with eggs? No problem! There are plenty of other breakfast options out there to try. Here are just a few ideas:

• Omelettes - make yours with a variety of veggies and low-fat cheese for a healthy, protein-packed breakfast.
• Smoothie bowls - blend up a mixture of frozen fruit, Greek yogurt, and almond milk for a refreshing, satisfying breakfast.
• Avocado toast - top a slice of whole-grain bread with mashed avocado and a sprinkle of everything bagel seasoning for a trendy, delicious breakfast.

With so many great breakfast options out there, there's no need to force yourself to eat something you don't enjoy. Experiment with different recipes and ingredients until you find the breakfast that's right for you.

Ideal Timing to Consume Biscuits & Turkey Sausage Gravy with Eggs

While there's no one-size-fits-all answer to the question of when to eat biscuits and turkey sausage gravy with eggs, there are a few things to keep in mind.

• Eating a large meal like this at breakfast may be ideal if you have a busy day ahead of you - the calories and macros will give you the energy you need to power through.
• However, if you're trying to lose weight or manage your calorie intake, you may want to save this meal for a special occasion or treat.
• Ultimately, the best time to eat biscuits and turkey sausage gravy with eggs is whenever you're in the mood for it!

Additional Nutritional Facts About Biscuits & Turkey Sausage Gravy with Eggs

In addition to the calorie and macro breakdown we mentioned earlier, here are a few more nutritional facts about biscuits and turkey sausage gravy with eggs to keep in mind:

• One serving of this dish contains 5 grams of fiber - a significant amount that can help keep you full and regulate your digestion.
• For those who are lactose intolerant, this recipe may not be the best choice - it contains 4 cups of milk, which can be difficult to digest for some people.
• This dish is relatively high in iron - thanks to the turkey sausage and eggs. Iron is an important nutrient for red blood cell formation and energy production.

Overall, biscuits and turkey sausage gravy with eggs can be a nutritious and delicious way to start your day - as long as you're mindful of portion sizes and any potential health risks.

Budget-Friendly Tips for Making Biscuits & Turkey Sausage Gravy with Eggs

While biscuits and turkey sausage gravy with eggs is a delicious meal, it can also be a bit on the pricey side - especially if you're buying pre-made biscuits and sausage. However, with a few budget-friendly tips and tricks, you can still enjoy this dish without breaking the bank. Here are just a few ideas to try:

• Make your own biscuits - homemade biscuits are surprisingly easy to whip up, and they're much cheaper than the pre-made variety.
• Look for ground turkey in your grocery store's meat section - it's often much more affordable than pre-packaged turkey sausage.
• Bulk up your meal with veggies - sautéing some sliced mushrooms, peppers, or spinach and adding them to your sausage gravy can help stretch your ingredients further.

With a little bit of creativity and planning, you can enjoy a delicious, filling breakfast without breaking the bank.