Indulging in a 1 serving (378 g) French Silk Pie Blizzard (Medium) can be satisfying, but it can also pack a caloric punch with 920 calories per serving.
The French Silk Pie Blizzard is made with pieces of silk pie crust mixed with vanilla soft serve and chocolate chunks, resulting in a rich, creamy dessert.
In this article, we'll take a closer look at the nutrition information and potential health concerns of consuming a French Silk Pie Blizzard, as well as exploring alternative options and recommended portion sizes.
What is French Silk Pie Blizzard?
The French Silk Pie Blizzard is a frozen dessert that incorporates pieces of silk pie crust, vanilla soft serve, and chocolate chunks. It is generally sold in varying sizes, with a medium serving measuring 378 g.
How many calories are in the French Silk Pie Blizzard?
One serving of French Silk Pie Blizzard (378 g) contains 920 calories. This accounts for 46% of the daily recommended caloric intake for a moderately active adult.
What are the ingredients used in French Silk Pie Blizzard?
The French Silk Pie Blizzard is made with the following ingredients: - Vanilla soft serve - Silk pie crust pieces, and chocolate chunks.
What are the health concerns of consuming French Silk Pie Blizzard?
The French Silk Pie Blizzard is high in calories, sugar, and fat, which can contribute to weight gain, high blood sugar, and high cholesterol levels if consumed regularly in large portions. It may also contain allergens such as wheat, eggs, and dairy, which can trigger allergic reactions in some individuals. Additionally, consuming desserts high in sugar and fat may contribute to a higher risk of developing chronic diseases such as type 2 diabetes and heart disease.
How does consuming French Silk Pie Blizzard affect your body?
Consuming a French Silk Pie Blizzard can cause a spike in blood sugar levels and a subsequent crash, leading to feelings of fatigue and lethargy. The high fat and sugar content can also contribute to inflammation in the body and negatively impact overall health if consumed regularly in large portions.
What are the alternatives to French Silk Pie Blizzard?
There are several alternative dessert options to French Silk Pie Blizzard that can satisfy a sweet tooth without the excessive calories and sugar. These include: - Fresh fruit with a dollop of whipped cream
- Frozen yogurt with fruit
- Small portions of high-quality dark chocolate
What is the recommended portion size of French Silk Pie Blizzard?
The recommended serving size of French Silk Pie Blizzard is 1/3 of a small (227 g) serving. This equates to approximately 310 calories per serving. It is important to enjoy treats like French Silk Pie Blizzard in moderation and to balance them with a healthy and balanced diet overall.
Are there any benefits to consuming French Silk Pie Blizzard?
While consuming a French Silk Pie Blizzard may not offer any significant health benefits, it can provide a satisfying and indulgent treat. Moderation is key, and enjoying a dessert like this occasionally as part of a balanced diet and active lifestyle can promote overall wellness and enjoyment.
What is the nutritional value of the French Silk Pie Blizzard?
One serving (378 g) of French Silk Pie Blizzard contains the following nutritional values: - calories: 920
- Fat: 57 g
- Saturated Fat: 36 g
- Trans Fat: 1.5 g
- Cholesterol: 190 mg
- Sodium: 350 mg
- Carbohydrate: 90 g
- Fiber: 2 g
- Sugars: 72 g
- Protein: 11 g
What precautions should be taken when consuming French Silk Pie Blizzard?
Individuals with allergies to wheat, eggs, or dairy should avoid consuming the French Silk Pie Blizzard. It is also important to enjoy this dessert in moderation as part of a balanced diet and active lifestyle to prevent negative health effects from excessive calorie and sugar intake.
Indulging in a dessert like French Silk Pie Blizzard occasionally as part of a balanced diet and active lifestyle can promote overall wellness and enjoyment.
Frequently Asked Questions about French Silk Pie Blizzard (Medium)
1. What is the nutritional value of a French Silk Pie Blizzard (Medium)?
One serving (378 g) of French Silk Pie Blizzard (Medium) contains 920 calories, 49 g of fat, 115 g of carbohydrates, and 11 g of protein.
2. Is French Silk Pie Blizzard (Medium) suitable for people with dietary restrictions?
French Silk Pie Blizzard (Medium) contains milk, wheat, and soy. It is not suitable for people with dairy, gluten, or soy allergies or sensitivities. It is also not recommended for people with diabetes or those on a low-calorie or low-carb diet.
3. How does French Silk Pie Blizzard (Medium) taste?
French Silk Pie Blizzard (Medium) has a rich and creamy chocolate flavor with a crunchy texture due to the mix-ins of pie crust pieces and chocolate chunks. It is a perfect dessert option for chocolate lovers.
4. Can I order a smaller size of French Silk Pie Blizzard?
Yes, you can order a smaller size of French Silk Pie Blizzard (Mini, Small) with fewer calories and serving size.
5. How often should I consume French Silk Pie Blizzard (Medium)?
It is recommended to consume French Silk Pie Blizzard (Medium) as an occasional treat due to its high calorie and fat content. It should not be part of your daily diet. You can opt for healthier dessert options like fruit salad, frozen yogurt, or sorbet if you want to satisfy your sweet cravings.