A serving of 3.8 oz Almond Granola with Cherries contains 480 calories. Almond granola is a popular breakfast or snack among people who lead a healthy lifestyle. It is a combination of rolled oats, almonds, honey, and dried fruits. The addition of cherries provides an extra burst of flavor and nutrients to the granola. In this article, we will examine the calorie and nutritional value of a serving of Almond Granola with Cherries.
Almond Granola with Cherries is a good source of fiber, protein, and various essential vitamins and minerals. It is also rich in antioxidants and can help reduce the risk of chronic diseases. However, it is important to be mindful of the portion size, as an excessive intake of calories can lead to weight gain.
Eating almond granola with cherries regularly can be a healthy addition to your diet. You can also try making your own granola at home to control the calorie and sugar content.
Calories in Almond Granola with Cherries
A serving of 3.8 oz Almond Granola with Cherries contains 480 calories. The calorie content of granola can vary depending on the ingredients and portion size. If you are trying to lose weight, it is important to be mindful of the calorie content of your food. You can reduce the calorie intake by controlling the portion size or choosing a lower calorie alternative.
Nutritional Value of Almond Granola with Cherries
A serving of Almond Granola with Cherries provides various essential nutrients that can benefit our health. Here is the nutritional value of a serving of Almond Granola with Cherries: 1. Protein: 9g 2. Fiber: 7g
Composition of 1 serving Almond Granola with Cherries
Here is the composition of a serving of Almond Granola with Cherries: 1. Rolled oats: 1 cup 2. Almonds: 1/2 cup
Calories from Fat in Almond Granola with Cherries
A serving of Almond Granola with Cherries contains 180 calories from fat. The majority of the fat in granola comes from the nuts, which are a good source of healthy fats. However, it is important to consume fats in moderation, as they are high in calories.
Protein Content in Almond Granola with Cherries
A serving of Almond Granola with Cherries provides 9g of protein, which is essential for muscle growth and repair. The protein in granola comes from the nuts and oats.
Carbohydrates in Almond Granola with Cherries
A serving of Almond Granola with Cherries contains 60g of carbohydrates, which provide energy to the body. The carbohydrates in granola come from the oats and dried fruits.
Sugar in Almond Granola with Cherries
A serving of Almond Granola with Cherries contains 16g of sugar. The sugar in granola comes from the honey and dried fruits. Although natural sugars are better than refined sugars, it is important to be mindful of the sugar content, especially if you have diabetes or are trying to lose weight.
Fiber in Almond Granola with Cherries
A serving of Almond Granola with Cherries provides 7g of fiber, which is essential for a healthy digestive system. The fiber in granola comes from the oats and dried fruits.
Sodium in Almond Granola with Cherries
A serving of Almond Granola with Cherries contains 170mg of sodium, which is less than 10% of the recommended daily intake. The sodium in granola comes from the salt added to enhance the flavor.
Vitamins and Minerals in Almond Granola with Cherries
A serving of Almond Granola with Cherries provides various essential vitamins and minerals that are important for our health. Here are some of the vitamins and minerals found in a serving of Almond Granola with Cherries: 1. Vitamin E: 15% of the recommended daily intake 2. Iron: 10% of the recommended daily intake
Almond Granola with Cherries is a nutrient-dense food that can provide various health benefits, such as reducing the risk of chronic diseases and promoting digestive health.
Frequently Asked Questions about Almond Granola with Cherries
1. How many calories are in one serving of Almond Granola with Cherries?
One serving (3.8 oz) of Almond Granola with Cherries contains 480 calories.
2. What are the main ingredients in Almond Granola with Cherries?
The main ingredients in Almond Granola with Cherries include almonds, oats, honey, dried cherries, and canola oil.
3. Is Almond Granola with Cherries gluten-free?
It depends on the specific brand and ingredients used. Some varieties of Almond Granola with Cherries may be gluten-free, while others may contain gluten-containing ingredients such as oats. It is important to check the label carefully before consuming.
4. How can Almond Granola with Cherries be enjoyed?
Almond Granola with Cherries can be enjoyed in a variety of ways. It can be eaten alone as a snack, sprinkled on top of yogurt or oatmeal for added crunch, or mixed with milk as a cereal. It can also be used as a topping for desserts such as ice cream or apple crisp.
5. Is Almond Granola with Cherries a healthy breakfast option?
It depends on the specific nutritional value and ingredients of the Almond Granola with Cherries. While it does contain healthy nuts and oats, it may also be high in added sugars and fats. It is important to check the nutritional information and serving size before consuming as part of a balanced breakfast.