One serving of the Mango 'N Creme Frutista Freeze contains 250 calories. If you'rea fan of the delicious taste of mango or looking to cool down on a hot summer day, this may be the perfect treat for you!

Made with a blend of creamy milk and chunks of ripe mango, this delightful treat is also loaded with a variety of nutritional benefits. For those curious about the nutritional value of this product, continue reading to find out more.

In this article, we'll take a closer look at the key components that make up this dessert and help you decide whether it's a healthy addition to your diet or not.

What is Mango 'N Creme Frutista Freeze?

Mango 'N Creme Frutista Freeze is a dessert that is made with real, juicy mango chunks blended in vanilla cream base, and then topped with whipped cream. This frozen treat is perfect for those who love the sweet and tangy flavor of mango as well as the creamy texture of vanilla ice cream. Not only is it delicious, but it is also one of few frozen desserts that uses actual fruit as a major ingredient, which can give it the appearance of being somewhat healthy. Mango 'N Creme Frutista Freeze can be found at select Taco Bell locations, typically during the summer months when frozen treats are very popular.

Calories in Mango 'N Creme Frutista Freeze

The Mango 'N Creme Frutista Freeze contains 250 calories in a 380-g serving. This is equivalent to consuming 10 percent of your daily calorie intake or around 12.5 percent of your daily calorie intake if you are on a 2000-calorie diet. However, if you're someone who usually consumes less than 2000 calories per day, then the percentage of daily calorie intake obtained from consuming Mango 'N Creme Frutista Freeze may be higher. It is important to be aware of these calorie counts if you are watching your weight and trying to stay on track with a healthy eating plan.

What are the Ingredients of Mango 'N Creme Frutista Freeze?

Mango 'N Creme Frutista Freeze is made with a combination of simple ingredients including: milk, mango puree, cream, sugar, natural and artificial flavors, whey protein concentrate, guar gum, and carrageenan. It is important to note that this dessert does contain added sugars, which can be harmful to health if consumed in excess. It is recommended to limit sugar intake to 10 percent of your daily calorie consumption. While Mango 'N Creme Frutista Freeze does contain some beneficial ingredients like milk and whey protein concentrate, it is recommended to consume it in moderation to avoid negative health effects.

What are the Nutritional Benefits of Mango 'N Creme Frutista Freeze?

Mango 'N Creme Frutista Freeze contains a variety of vitamins and minerals, including Vitamin A, Vitamin C, Calcium and Iron, which are essential for maintaining good health. Furthermore, it contains real fruit with a high fiber content, which can help prevent digestive problems. Additionally, whey protein concentrate is an ingredient in this dessert that can contribute to muscle growth and repair. While Mango 'N Creme Frutista Freeze does have some potential nutritional benefits, it does also contain added sugars and should be consumed in moderation.

Fat Content in Mango 'N Creme Frutista Freeze

Mango 'N Creme Frutista Freeze contains about 4 grams of fat per serving. This fat content is mostly derived from the cream and milk used in the recipe. While consuming some fat is important for overall health, it is recommended to limit the intake of saturated and trans fats. For those watching their fat intake, Mango 'N Creme Frutista Freeze may not be the best dessert option.

Protein Content in Mango 'N Creme Frutista Freeze

Mango 'N Creme Frutista Freeze contains about 3 grams of protein per serving. This protein content comes from the milk and whey protein concentrate used in the recipe and can provide potential benefits for muscle growth and development.

Sugar Content in Mango 'N Creme Frutista Freeze

Mango 'N Creme Frutista Freeze contains 44 grams of sugar per serving. The sugar content in this dessert comes from the added sugar in the recipe as well as the natural sugars found in the ripe mangos. Consuming too much sugar can be harmful to health, and it is recommended to consume this dessert in moderation to avoid negative effects.

Carbohydrate Content in Mango 'N Creme Frutista Freeze

Mango 'N Creme Frutista Freeze contains about 50 grams of carbohydrates per serving. Most of these carbs come from the sugar content, which makes up the majority of the dessert's caloric value.

Vitamin and Mineral Content in Mango 'N Creme Frutista Freeze

Mango 'N Creme Frutista Freeze is rich in vitamins A and C, which can help with immune system function, skin health, and vision. It also contains calcium and iron, which are essential minerals for strong bones and proper oxygen transportation within the body.

Is Mango 'N Creme Frutista Freeze Good for Health?

While this delicious treat can be a tasty way to cool off in hot weather, it should be enjoyed in moderation due to its high sugar and calorie content. Mango 'N Creme Frutista Freeze does provide some nutritional benefits, but it's important to balance this with other healthy food choices to maintain a balanced diet. If you're looking for a way to hit your sweet tooth while still maintaining a healthy lifestyle, there are plenty of other healthy and delicious dessert options available.