If you are looking for a delicious and satisfying meal, chicken tikka masala may be the answer you're looking for. This small serving contains 260 calories, making it a reasonable option if you're watching your daily calorie intake.

In addition to being relatively low in calories, this dish also provides a range of macronutrients. With 18 grams of protein, 11 grams of fat, and 22 grams of carbohydrates, it offers a balanced combination of nutrients that can help keep you feeling full and energized throughout the day.

In this article, we'll explore some practical tips and strategies for enjoying this tasty dish while also maintaining a healthy and balanced diet.

Calories and Macronutrients

As mentioned earlier, a small serving (396.89 g) of chicken tikka masala contains approximately 260 calories. In terms of macronutrient content, this dish provides a balanced combination of protein, fat, and carbohydrates. With 18 grams of protein, 11 grams of fat, and 22 grams of carbohydrates, it can help keep you feeling full and satisfied throughout the day.

High Protein Content

One of the key nutritional benefits of chicken tikka masala is its high protein content. With 18 grams of protein per serving, this dish can help support muscle growth and repair, as well as keep you feeling full and satisfied for longer periods of time.

Moderate Fat and Carbohydrate Content

While chicken tikka masala does contain some fat and carbohydrates, it is still a relatively balanced and healthy meal option. The combination of protein, fat, and carbohydrates can help provide sustained energy throughout the day while also keeping you feeling full and satisfied.

Rich in Vitamins and Minerals

In addition to macronutrients, chicken tikka masala is also rich in a range of vitamins and minerals. For example, it is a good source of vitamin C, which can help support a healthy immune system, as well as iron, which can help support healthy blood flow.

May Contain Allergenic Ingredients

It's important to note that chicken tikka masala may contain allergenic ingredients, such as dairy, nuts, or gluten. If you have any food allergies or sensitivities, be sure to check the list of ingredients carefully before consuming this dish.

Potential Health Benefits

There are several potential health benefits associated with consuming chicken tikka masala as part of a balanced and healthy diet. For example, the high protein content can help support muscle growth and repair, while the range of vitamins and minerals can help support overall health and wellbeing.

Portion Control and Calorie Counting

Even though a small serving of chicken tikka masala contains only 260 calories, it's still important to practice portion control and calorie counting if you're trying to maintain a certain weight or body composition. Use measuring cups or a food scale to ensure that you're consuming the appropriate amount of this dish.

Tips for Making Healthier Choices

If you're looking for ways to make chicken tikka masala even healthier, there are a few strategies you can try. For example, you can reduce the amount of cream or coconut milk used in the sauce to lower the overall fat content. You can also serve this dish with a side of vegetables to increase the fiber content and overall nutritional value.

Suggestions for Pairing with Other Foods

Chicken tikka masala can be a versatile dish that can be paired with a range of other foods to create a satisfying and nutritious meal. For example, you can serve this dish with a side of brown rice or quinoa for added fiber and protein, or you can enjoy it with a small serving of naan bread for a comforting and satisfying meal.

Variations on the Basic Recipe

There are many variations on the basic chicken tikka masala recipe, which can allow you to experiment with different flavors and ingredients. For example, you can try adding different spices or herbs to the sauce to create a unique and flavorful dish. You can also experiment with different types of protein, such as tofu or shrimp, to vary the nutritional profile of the dish.