If you're looking for a healthy and satisfying meal, look no further than Italian Aioli Garbanzo Beans with Salmon & Brown Rice. With a total of 490 calories per serving, this dish will leave you feeling full and energized for hours to come.

Not only is this dish low in calories, but it's also packed with nutrients. The salmon provides omega-3 fatty acids, while the garbanzo beans and brown rice offer a good source of fiber and complex carbohydrates. The Italian aioli dressing adds a touch of flavor without adding too many calories.

In this article, we'll explore the nutritional benefits of this dish, as well as some tips for cooking it to perfection.

What is Italian Aioli Garbanzo Beans with Salmon & Brown Rice?

Italian Aioli Garbanzo Beans with Salmon & Brown Rice is a delicious and nutritious dish that combines protein-rich salmon with fiber-rich garbanzo beans and complex carbohydrates in the form of brown rice. It's topped with a flavorful Italian aioli sauce that complements the dish perfectly. This dish is a great option for those looking for a healthy and filling meal that won't weigh you down. The combination of protein, fiber, and complex carbohydrates will leave you feeling energized and satisfied for hours to come. Plus, it's easy to prepare and can be customized to suit your taste preferences.

Calories in Italian Aioli Garbanzo Beans with Salmon & Brown Rice

One serving of Italian Aioli Garbanzo Beans with Salmon & Brown Rice contains a total of 490 calories. This makes it a great option for those following a low-calorie diet or looking to maintain their weight. While the calorie count may seem high at first glance, it's important to remember that this dish is packed with nutrients that will keep you feeling full and satisfied for hours to come. Plus, the majority of the calories come from healthy sources such as protein, fiber, and complex carbohydrates. As with any meal, it's important to be mindful of portion sizes and to balance this dish with other healthy options throughout the day.

Ingredients in Italian Aioli Garbanzo Beans with Salmon & Brown Rice

The ingredients in Italian Aioli Garbanzo Beans with Salmon & Brown Rice include: 1. 6 oz salmon fillet 2. 1 cup cooked brown rice

Vitamins and Minerals in Italian Aioli Garbanzo Beans with Salmon & Brown Rice

Italian Aioli Garbanzo Beans with Salmon & Brown Rice is packed with essential vitamins and minerals, including: 1. Omega-3 fatty acids from the salmon 2. Fiber from the garbanzo beans and brown rice

Protein Content in Italian Aioli Garbanzo Beans with Salmon & Brown Rice

One serving of Italian Aioli Garbanzo Beans with Salmon & Brown Rice contains approximately 30 grams of protein. This makes it a great option for those looking to increase their protein intake, whether for athletic performance or weight loss. The protein in this dish comes from both the salmon and the garbanzo beans, making it a well-rounded source of this essential macronutrient. Protein is important for maintaining muscle mass, promoting satiety, and supporting a healthy immune system.

Fat Content in Italian Aioli Garbanzo Beans with Salmon & Brown Rice

One serving of Italian Aioli Garbanzo Beans with Salmon & Brown Rice contains approximately 20 grams of fat. The majority of this fat comes from the salmon, which is a great source of heart-healthy omega-3 fatty acids. While the calorie count may seem high, it's important to remember that not all fats are created equal. The omega-3 fatty acids in the salmon have been shown to reduce inflammation, improve heart health, and support brain function. In addition, the fat in this dish will help you feel fuller for longer, making it a great option for weight loss or weight maintenance.

Carbohydrate Content in Italian Aioli Garbanzo Beans with Salmon & Brown Rice

One serving of Italian Aioli Garbanzo Beans with Salmon & Brown Rice contains approximately 50 grams of carbohydrates, with the majority coming from the brown rice and garbanzo beans. Carbohydrates are a vital macronutrient that provide your body with the energy it needs to function properly. The complex carbohydrates in brown rice and garbanzo beans provide a slower release of energy, keeping you feeling full and satisfied for longer periods of time. In addition, carbohydrates are important for brain function and athletic performance. If you're looking to increase your carbohydrate intake, this dish is a great option.

Benefits of Eating Italian Aioli Garbanzo Beans with Salmon & Brown Rice

There are a number of benefits to eating Italian Aioli Garbanzo Beans with Salmon & Brown Rice, including: 1. It's a great source of protein, which is important for maintaining muscle mass and promoting satiety. 2. It's low in calories but high in nutrients, making it a great option for weight loss or weight maintenance.

How to Cook Italian Aioli Garbanzo Beans with Salmon & Brown Rice?

To cook Italian Aioli Garbanzo Beans with Salmon & Brown Rice, follow these simple steps: 1. Preheat your oven to 375°F. 2. Line a baking sheet with parchment paper and place the salmon fillet on top.

Nutritional Comparison of Italian Aioli Garbanzo Beans with Salmon & Brown Rice

Here's how Italian Aioli Garbanzo Beans with Salmon & Brown Rice compares to some other popular dishes: 1. Italian Aioli Garbanzo Beans with Salmon & Brown Rice (1 serving): 490 calories, 20g fat, 50g carbohydrates, 30g protein. 2. Chicken Caesar Salad (1 serving): 470 calories, 31g fat, 21g carbohydrates, 27g protein.