Calories in 1 serving (4 g) Smoked Cheddar Mashed Potatoes?

1 serving (4 g) Smoked Cheddar Mashed Potatoes is 120 calories.

1 serving (4 g) Smoked Cheddar Mashed Potatoes contains 120 calories. If you're looking for a delicious side dish that is easy to make, then look no further than Smoked Cheddar Mashed Potatoes. They're creamy, flavorful, and will complement any meal perfectly.

In addition to being tasty, Smoked Cheddar Mashed Potatoes are also rich in nutrients. Each serving contains 4 grams of protein, 21 grams of carbohydrates, and 4 grams of fat. They also provide a good source of vitamin C and potassium, making them a healthy and nutritious choice.

In this article, we will discuss the benefits, preparation, serving suggestions, storage tips, frequently asked questions, alternative recipes, variations, and the history of Smoked Cheddar Mashed Potatoes.

1 serving (4 g) Smoked Cheddar Mashed Potatoes

Calories in Smoked Cheddar Mashed Potatoes

One serving (4 g) of Smoked Cheddar Mashed Potatoes contains 120 calories.

Ingredients of Smoked Cheddar Mashed Potatoes

4 medium-sized potatoes, peeled and cubed 1/2 cup of heavy cream 1/2 cup of smoked cheddar cheese, shredded

Benefits of Smoked Cheddar Mashed Potatoes

Smoked Cheddar Mashed Potatoes provide an excellent source of carbohydrates, which help fuel the body with energy. Additionally, they also offer a good amount of fiber, which aids in digestion. The potatoes and cheese also provide essential vitamins and minerals, such as vitamin C and potassium. Finally, the delicious and rich taste of the smoked cheddar cheese can help satisfy cravings and make mealtime more enjoyable.

Preparation of Smoked Cheddar Mashed Potatoes

1. Boil the peeled and cubed potatoes in a pot until they are soft and tender. 2. Drain the water from the potatoes and return them to the pot. 3. Add the heavy cream and smoked cheddar cheese to the pot and mash the potatoes until they reach the desired consistency. Season with salt and pepper to taste.

Serving Suggestions for Smoked Cheddar Mashed Potatoes

Smoked Cheddar Mashed Potatoes can be served as a side dish with any meal, including roasted chicken, grilled steak, or oven-baked fish. They can also be used to top shepherd's pie for a delicious and comforting dinner idea. For a vegetarian option, they can be paired with roasted vegetables or a fresh salad.

Storage for Smoked Cheddar Mashed Potatoes

To store Smoked Cheddar Mashed Potatoes, allow them to cool to room temperature and transfer them to an airtight container. They can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. When reheating, add a splash of milk or water to prevent the potatoes from drying out.

Frequently Asked Questions about Smoked Cheddar Mashed Potatoes

Q: Can I use a different type of cheese in this recipe? A: Yes, you can substitute the smoked cheddar cheese for any other type of cheese you prefer. Some great alternatives include Parmesan, Gouda, or goat cheese.

Alternative Recipes for Smoked Cheddar Mashed Potatoes

1. Sweet Potato and Smoked Cheddar Mash - swap out the regular potatoes for sweet potatoes for a new twist on this classic dish. 2. Garlic Smashed Potatoes with Smoked Cheddar - add minced garlic for a bold and flavorful version of this recipe.

Variations of Smoked Cheddar Mashed Potatoes

1. Loaded Smoked Cheddar Mashed Potatoes - top with crispy bacon, chopped scallions, and sour cream for a hearty version of this recipe. 2. Smoked Cheddar and Jalapeno Mashed Potatoes - add chopped jalapeno for a spicy twist on this classic side dish.

History of Smoked Cheddar Mashed Potatoes

The history of Smoked Cheddar Mashed Potatoes is not well-documented, but it is believed to have originated in the United States. The dish is a variation of traditional mashed potatoes, with the addition of smoked cheddar cheese for added flavor. It has become a popular side dish in many homes and restaurants due to its delicious taste and ease of preparation.

FAQs About Smoked Cheddar Mashed Potatoes

1. How many calories are in a serving of Smoked Cheddar Mashed Potatoes?

One serving of Smoked Cheddar Mashed Potatoes contains 120 calories.

2. What is the serving size of Smoked Cheddar Mashed Potatoes?

The serving size of Smoked Cheddar Mashed Potatoes is 4 grams.

3. Is Smoked Cheddar Mashed Potatoes a healthy choice?

While potatoes are a good source of vitamins and minerals, the addition of smoked cheddar cheese may increase the calorie and fat content of the dish, making it less healthy in large quantities.

4. Can I make Smoked Cheddar Mashed Potatoes at home?

Yes, you can make Smoked Cheddar Mashed Potatoes at home by boiling and mashing potatoes, adding smoked cheddar cheese, butter, and milk, and then seasoning to taste.

5. What are some variations I can make to Smoked Cheddar Mashed Potatoes?

Some variations to Smoked Cheddar Mashed Potatoes include adding garlic, bacon, or green onions for additional flavor, or using different types of cheese, such as gruyere or parmesan.

Nutritional Values of 1 serving (4 g) Smoked Cheddar Mashed Potatoes

UnitValue
Calories (kcal)120 kcal
Fat (g)5 g
Carbs (g)49 g
Protein (g)4 g

Calorie breakdown: 18% fat, 76% carbs, 6% protein

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