If you're looking for a tasty and protein-packed dinner option, look no further than 1 serving (4 oz) of Ground Beef Round 85/15. At 240 calories per serving, it's a great way to get a satisfying meal while still maintaining a healthy diet.
Not only is it delicious, but Ground Beef Round is also an excellent source of protein. In fact, just one serving contains 21 grams of protein, which is about 42% of your daily recommended value. It's also a good source of important vitamins and minerals like iron, zinc, and vitamin B12.
In this article, we'll provide you with all the information you need to incorporate Ground Beef Round into your diet, including preparation tips, recommended portion sizes, and even recipes for different dishes.
Calories per serving
One serving (4 oz) of Ground Beef Round 85/15 contains 240 calories.
Protein per serving
One serving of Ground Beef Round 85/15 contains 21 grams of protein. Additionally, if you're a vegetarian or vegan, you can substitute the beef for plant-based protein sources like tofu or tempeh.
Fat per serving
One serving of Ground Beef Round 85/15 contains 16 grams of fat, including 7 grams of saturated fat. If you're looking for a lower-fat option, you can try leaner cuts of beef like Ground Beef Round 90/10 or Ground Sirloin.
Carbohydrates per serving
One serving of Ground Beef Round 85/15 contains 0 grams of carbohydrates.
Vitamins and minerals
Ground Beef Round is a good source of many important vitamins and minerals, including iron, zinc, and vitamin B12.
Health benefits
Ground Beef Round 85/15 can provide many health benefits when incorporated into a balanced diet. However, it's important to balance your beef intake with other sources of protein and nutrients like vegetables and whole grains.
Recommended portion size
A serving of Ground Beef Round 85/15 is 4 oz, or about the size of a deck of cards.
Preparation tips
Ground Beef Round 85/15 can be cooked in many different ways, including grilling, broiling, or sautéing. Additionally, you can try mixing beef with other ingredients like vegetables or whole grains to increase the nutritional value of your meal.
Variety of dishes
Ground Beef Round 85/15 can be used in many different dishes, from burgers to meatballs to chili.
Sources of protein
In addition to beef, there are many other sources of protein that can be incorporated into your diet like chicken, fish, beans, and lentils.
5 Frequently Asked Questions About Ground Beef Round 85/15
1. What does "85/15" mean?
Ground Beef Round 85/15 refers to the meat-to-fat ratio in the ground beef. It means that 85% of the meat is lean beef and 15% is fat. This makes it a slightly fattier option compared to Ground Beef Round 90/10, but with more flavor.
2. How many calories are in one serving of Ground Beef Round 85/15?
One serving, which is 4 oz, of Ground Beef Round 85/15 contains 240 calories.
3. How do I cook Ground Beef Round 85/15?
Ground Beef Round 85/15 can be cooked in a variety of ways, such as grilling, broiling, sautéing, or baking. The USDA recommends cooking ground beef to an internal temperature of 160°F for safety reasons. It is important to always handle raw meat properly and cook it thoroughly.
4. Is Ground Beef Round 85/15 a healthy option?
While Ground Beef Round 85/15 is not as lean as other options, it can still be part of a healthy diet when consumed in moderation. It is a good source of protein, iron, and other nutrients. However, it is important to balance your intake of meat with plenty of other nutrient-dense foods like vegetables, whole grains, and legumes.
5. Can Ground Beef Round 85/15 be frozen?
Yes, Ground Beef Round 85/15 can be frozen. To freeze, wrap the meat in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be stored in the freezer for up to three months. When ready to use, thaw the meat in the refrigerator overnight and use it within two days.