Are you looking for a delicious breakfast that won't break the calorie bank? Look no further than this 1 oz French Toast with Butter recipe, weighing in at only 75 calories!

Not only is French toast a yummy breakfast option, but it can also provide some nutritional benefits. Since it is typically made with bread and eggs, it can be a good source of protein and carbs.

In this article, we'll explore how to make French toast, its nutritional value, and some tips for making it healthier. Plus, we'll look at some of the different variations of this classic breakfast dish to keep things interesting!

What is French toast?

French toast is a breakfast dish made of sliced bread, soaked in a mixture of eggs and milk or cream, and fried until golden brown. It is typically served with toppings such as butter, syrup, or fruit. It is believed that French toast originated in medieval Europe, where it was known as pain perdu, or "lost bread," since it was a way to use up stale bread. Over time, different cultures have added their own twists to the recipe, resulting in a variety of different preparation methods and flavor combinations. Today, French toast is a popular breakfast dish worldwide, enjoyed by people of all ages and backgrounds.

How to make French toast?

To make French toast, you will need the following ingredients: - 2 slices of bread (preferably a day or two old, as stale bread works best) - 1 egg - 1/4 cup of milk or cream - 1 tsp of vanilla extract - 1 tsp of cinnamon - 1 tbsp of butter First, whisk together the egg, milk, vanilla extract, and cinnamon in a shallow bowl. Dip each slice of bread into the mixture, making sure to coat both sides thoroughly. Heat a large skillet over medium heat and add the butter. Once the butter has melted and is sizzling, add the soaked bread slices and cook until golden brown on each side, about 2-3 minutes per side. Serve hot with your favorite toppings!

French toast nutrition facts

Here are the approximate nutrition facts for 1 oz French Toast with Butter: - calories: 75 - Fat: 3.5g - Carbohydrates: 9g - Protein: 2g - Fiber: 0.5g - Sugar: 2g Keep in mind that the nutrition facts will vary depending on the exact ingredients you use and any toppings you add.

Is French toast healthy?

French toast can be a healthy breakfast option if you make it with whole grain bread, use low-fat milk or cream, and go easy on the butter and syrup. The eggs also provide a good source of protein and essential vitamins and minerals. However, if you use white bread, whole milk or cream, and load up on the butter and syrup, French toast can quickly become a high-calorie, high-fat breakfast choice. So, it really depends on how you make it and what toppings you add. Be mindful of your portion sizes and choose lower-calorie toppings like fresh fruit or yogurt instead of syrup.

What are the ingredients in French toast?

The main ingredients in French toast are bread, eggs, and milk or cream. Some recipes also call for vanilla extract and cinnamon to add flavor. You can choose the type of bread you use, but it is recommended to use a bread that is at least a day old, as stale bread will absorb the egg mixture better and give a better texture to the French toast. Butter is often used to fry the French toast and give it a crispy outer texture.

What are the variations of French toast?

There are endless variations of French toast, depending on the type of bread, toppings, and flavors you use. Here are a few ideas to get you started: - Stuffed French toast: Make a sandwich out of two slices of bread and a filling like cream cheese or Nutella before dipping and frying. - Savory French toast: Swap out the vanilla and cinnamon for herbs and spices like garlic, thyme, or rosemary and serve with bacon and eggs. - French toast sticks: Cut the bread into strips before dipping and frying for a fun twist on the classic. - Gluten-free French toast: Use gluten-free bread and dairy-free milk or cream to make the dish gluten-free and vegan-friendly. Get creative and experiment with different flavors and combinations to find your favorite variation of French toast!

How many calories in French toast?

The number of calories in French toast will depend on the ingredients and portion size you use. On average, a serving of French toast with butter can range from 250-400 calories. To make a lower-calorie version, choose whole grain bread, use low-fat milk or cream, and go easy on the butter and syrup. Keep in mind that toppings like whipped cream or sugary syrups can quickly add calories and make the dish less healthy.

What are the benefits of French toast?

French toast can provide several nutritional benefits, including: - Protein: Eggs are a good source of high-quality protein, which is essential for building and repairing tissues in the body. - Carbohydrates: Bread provides a good source of carbs, which are the body's main source of energy. - Vitamins and minerals: Eggs are also a good source of essential vitamins and minerals like vitamin D, vitamin B12, and iron. Just be mindful of the portion size and toppings you use to keep your French toast healthy and balanced!

What to serve with French toast?

French toast pairs well with a variety of different toppings and sides. Here are a few ideas: - Fruit: Top your French toast with fresh berries, sliced bananas, or cooked apples for a healthy, flavorful addition. - Yogurt: A dollop of Greek yogurt on top of your French toast can add some creaminess and protein. - Bacon or sausage: For a heartier breakfast, pair your French toast with some crispy bacon or sausage links. - Coffee or tea: A hot cup of coffee or tea is the perfect complement to a warm and delicious plate of French toast. Get creative and experiment with different combinations to find your favorite French toast meal!

How to store French toast leftovers?

If you have leftover French toast, you can store it in the fridge for up to 3-4 days. To reheat, place the French toast in the toaster or on a hot skillet until heated through. If you want to freeze your French toast, place it in an airtight container or freezer bag and store in the freezer for up to 1-2 months. To reheat, toast in the oven or on a skillet until heated through. Just be sure to fully cook and cool the French toast before storing or freezing to prevent bacteria growth.