If you're looking for a low-calorie and high-protein snack or meal, look no further than uncooked shrimp. One serving of uncooked shrimp, which is about 4 ounces, contains only 60 calories. But the benefits don't stop there...

In addition to being low in calories, uncooked shrimp is also high in protein, with one serving containing about 14 grams of protein. It's also a good source of other important nutrients, such as iron and zinc. But what other nutritional information should you know about uncooked shrimp?

In this article, we'll explore the nutritional benefits of uncooked shrimp, as well as some tips for cooking and enjoying this delicious seafood.

Calories in Uncooked Shrimp

As we mentioned earlier, one serving of uncooked shrimp contains only 60 calories. This makes it a great choice for anyone who is watching their calorie intake but still wants to enjoy a satisfying snack or meal. It's worth noting that the way you prepare shrimp can impact its calorie count. For example, fried shrimp will contain more calories than boiled or grilled shrimp. If you're trying to keep your calorie intake low, opt for baked, boiled, or grilled shrimp instead.

Benefits of Uncooked Shrimp

In addition to being low in calories, uncooked shrimp is also a good source of protein, with one serving containing about 14 grams. Protein is important for building and repairing muscles, and can also help you feel full and satisfied after a meal. Uncooked shrimp also contains a number of other important nutrients, such as iron, zinc, and calcium. Iron is important for healthy blood and muscles, while zinc is important for a healthy immune system. Calcium is important for healthy bones and teeth. One thing to keep in mind when selecting and preparing shrimp is that the way it is harvested can impact its nutritional content. Wild-caught shrimp is generally considered to be more nutritious than farm-raised shrimp, as it tends to have a higher omega-3 content.

Protein in Uncooked Shrimp

As we mentioned earlier, one serving of uncooked shrimp contains about 14 grams of protein. This makes it a great choice for anyone who is looking for a high-protein snack or meal. Protein is important for building and repairing muscles, as well as maintaining a healthy immune system. It can also help you feel full and satisfied after a meal, which can be helpful if you're trying to manage your weight.

Fat in Uncooked Shrimp

Uncooked shrimp is low in fat, with one serving containing only 1 gram of fat. This makes it a good choice for anyone who is trying to manage their fat intake. However, it's worth noting that the way you prepare shrimp can impact its fat content. Fried shrimp will contain more fat than boiled or grilled shrimp. If you're trying to keep your fat intake low, opt for baked, boiled, or grilled shrimp instead.

Cholesterol in Uncooked Shrimp

Uncooked shrimp is relatively low in cholesterol, with one serving containing about 166 milligrams of cholesterol. While this is higher than some other seafood options, such as scallops or mussels, it is still considered to be a healthy choice for most people. It's worth noting that not all cholesterol is created equal. Some studies suggest that the cholesterol found in seafood is not as harmful to your health as the cholesterol found in other foods, such as red meat or dairy products.

Carbs in Uncooked Shrimp

Uncooked shrimp is very low in carbs, with one serving containing less than 1 gram of carbs. This makes it a good choice for anyone who is following a low-carb or ketogenic diet. However, it's worth noting that the way you prepare shrimp can impact its carb content. Battered or breaded shrimp, for example, will contain more carbs than boiled or grilled shrimp. If you're trying to keep your carb intake low, opt for baked, boiled, or grilled shrimp instead.

Calcium in Uncooked Shrimp

Uncooked shrimp is a good source of calcium, with one serving containing about 50 milligrams. Calcium is important for healthy bones and teeth, as well as other functions in the body. While uncooked shrimp is not the highest source of calcium, it can still be a helpful addition to your diet. Other sources of calcium include dairy products, leafy greens, and fortified foods.

Iron in Uncooked Shrimp

Uncooked shrimp is a good source of iron, with one serving containing about 1.5 milligrams. Iron is important for healthy blood and muscles, and can help prevent anemia. Other sources of iron include meat, poultry, fish, beans, and fortified cereals.

Zinc in Uncooked Shrimp

Uncooked shrimp is a good source of zinc, with one serving containing about 1.5 milligrams. Zinc is important for a healthy immune system, wound healing, and cell growth and division. Other sources of zinc include meat, seafood, beans, nuts, and fortified cereals.

Sodium in Uncooked Shrimp

Uncooked shrimp is relatively low in sodium, with one serving containing about 120 milligrams. This makes it a good choice for anyone who is trying to manage their sodium intake. However, it's worth noting that the way you prepare shrimp can impact its sodium content. Breaded or battered shrimp, for example, will contain more sodium than boiled or grilled shrimp. If you're trying to keep your sodium intake low, opt for baked, boiled, or grilled shrimp instead.