Are you looking for a delicious and healthy meal option? Look no further than Creamy Cilantro Chicken! This flavorful dish packs a punch with 680 calories per serving. But don't worry, it's also packed with nutrients and vitamins to keep you feeling full and satisfied.

The creamy sauce is made with healthy ingredients like Greek yogurt, and the chicken is seasoned with spices and fresh cilantro for a mouthwatering flavor. It's the perfect combination of protein, healthy fats, and carbs to keep you energized for the day.

In this article, we'll explore the nutritional value of Creamy Cilantro Chicken, the benefits of cilantro, how to make this delicious dish at home, and some serving suggestions and alternative preparation methods.

Calories in Creamy Cilantro Chicken

As mentioned before, one serving of Creamy Cilantro Chicken contains 680 calories. While this may seem high, it's important to note that it's packed with nutrients and will keep you full for hours. If you're trying to watch your calorie intake, you can always adjust the portion size or pair it with a side salad or veggies.

Fat and Cholesterol in Creamy Cilantro Chicken

One serving of Creamy Cilantro Chicken contains 39 grams of fat and 190 milligrams of cholesterol. While this may sound like a lot, most of the fat comes from healthy sources like Greek yogurt and olive oil. Cholesterol is important for hormone production and brain function, but if you need to watch your intake, you can always adjust the portion size or use chicken breasts instead of thighs.

Sodium in Creamy Cilantro Chicken

One serving of Creamy Cilantro Chicken contains 950 milligrams of sodium. While this is within the recommended daily intake, it may be high for some individuals with certain health conditions or who are trying to limit their sodium intake. To reduce the sodium content, you can adjust the amount of salt used in the recipe or pair it with low-sodium sides like roasted veggies or a side salad.

Protein in Creamy Cilantro Chicken

One serving of Creamy Cilantro Chicken contains 45 grams of protein, making it a great option for muscle building and post-workout recovery. Protein is also important for satiety and keeping you full for longer. Pair it with a healthy carb source like brown rice or sweet potato for a well-rounded meal.

Carbohydrates in Creamy Cilantro Chicken

One serving of Creamy Cilantro Chicken contains 19 grams of carbs, most of which come from the Greek yogurt and veggies in the sauce. Carbs are important for energy and brain function, but this dish is still considered low carb and is a great option for those following a low-carb or ketogenic diet.

Vitamins and Minerals in Creamy Cilantro Chicken

Creamy Cilantro Chicken is packed with vitamins and minerals like vitamin A, vitamin C, calcium, and iron. Fresh cilantro is also a great source of antioxidants and has been shown to have anti-inflammatory properties.

Benefits of Cilantro Chicken

In addition to being delicious, Creamy Cilantro Chicken has many health benefits. The chicken provides a high-quality protein source for muscle building and recovery, while the Greek yogurt in the sauce provides probiotics for gut health. The fresh cilantro also provides antioxidants and anti-inflammatory properties.

How to Make Creamy Cilantro Chicken at Home

To make Creamy Cilantro Chicken at home, you'll need boneless, skinless chicken thighs, Greek yogurt, cilantro, garlic, lime juice, cumin, salt, and pepper. Simply sauté the chicken until cooked through, then add the sauce ingredients and simmer until thickened. Serve with your favorite sides and enjoy!

Serving Suggestions for Creamy Cilantro Chicken

Creamy Cilantro Chicken pairs well with a variety of sides. Here are some serving suggestions: - Brown rice or quinoa - Roasted or sautéed veggies

Alternative Preparation Methods for Creamy Cilantro Chicken

If you want to mix things up, here are some alternative preparation methods for Creamy Cilantro Chicken: - Grilled chicken instead of sautéed - Use dairy-free yogurt or sour cream for a dairy-free option.