Calories in 1 serving (4.3 oz) Mixed Vegetables (Entree)?

1 serving (4.3 oz) Mixed Vegetables (Entree) is 35 calories.

Are you looking for a versatile side dish that's easy to prepare and packed with essential nutrients? Look no further than 1 serving (4.3 oz) of Mixed Vegetables (Entree). With only 35 calories per serving, it's perfect for weight watchers and health-conscious individuals who want to maintain a healthy diet without sacrificing flavor.

Mixed vegetables are rich in vitamins and minerals, providing you with the essential nutrients your body needs to thrive. This vegetable blend typically includes carrots, green beans, peas, and corn, all of which are high in fiber, vitamin C, and vitamin A. Plus, mixed vegetables are low in fat and calories, making them an excellent option for anyone looking to manage their weight or maintain a healthy lifestyle.

In addition to being nutritious, mixed vegetables are also convenient and ready-to-eat. Simply heat them up according to the package instructions, and you'll have a delicious and healthy side dish in minutes. Whether you're looking to complement a protein or carb source, or add more vegetables to your diet, mixed vegetables are a great option that won't break the bank.

1 serving (4.3 oz) Mixed Vegetables (Entree)

A Versatile Side Dish for Any Mealtime

Mixed vegetables are a versatile side dish that can be enjoyed with any mealtime. Whether you're looking to add more vegetables to your plate or complement your protein or carb source, mixed vegetables are a great option. They can be served hot or cold, making them perfect for picnics, lunchboxes, or quick and easy dinners. Plus, they're available year-round, so you can enjoy them any time of year.

Rich in Vitamins and Minerals

Mixed vegetables are rich in vitamins and minerals, providing you with the essential nutrients your body needs to thrive. They typically include carrots, green beans, peas, and corn, all of which are high in fiber, vitamin C, and vitamin A. These essential vitamins and minerals support a healthy immune system, promote healthy skin and hair, and aid in digestion. Plus, they're an excellent source of antioxidants that can help protect your cells from damage caused by free radicals.

Low in Calories and Fat

Mixed vegetables are a low-calorie and low-fat vegetable option, making them an excellent choice for anyone looking to manage their weight or maintain a healthy lifestyle. They're also low in sodium, which is important for anyone looking to reduce their salt intake. Plus, they're an excellent source of fiber, which can help keep you feeling full and satisfied.

A Convenient Ready-to-Eat Vegetable Option

Mixed vegetables are a convenient and ready-to-eat vegetable option that can help you stay on track with your healthy eating goals. They're available in most grocery stores and only take a few minutes to prepare. Plus, they're a great way to add more vegetables to your diet without having to do any chopping or prep work.

Perfect for Weight Watchers and Health-Conscious Individuals

Mixed vegetables are perfect for weight watchers and health-conscious individuals who want to maintain a healthy diet without sacrificing flavor. With only 35 calories per serving, mixed vegetables are an excellent option for anyone looking to manage their weight or maintain a healthy lifestyle. Plus, they're packed with essential nutrients that your body needs to thrive.

A Great Way to Add More Vegetables to Your Diet

Mixed vegetables are a great way to add more vegetables to your diet without having to do any extra prep work. They're available in most grocery stores and only take a few minutes to prepare, so you can easily add them to any mealtime. Plus, they're a versatile side dish that can be enjoyed hot or cold, making them perfect for lunchboxes, picnics, or quick and easy dinners.

Complements Any Protein or Carb Source

Mixed vegetables complement any protein or carb source, making them a versatile side dish that can be enjoyed with any mealtime. They're a great way to add more vegetables to your plate, and they're an excellent source of essential nutrients that your body needs to thrive. Whether you're enjoying a grilled chicken breast, a baked potato, or a bowl of rice, mixed vegetables are an excellent and healthy addition to your plate.

An Affordable Way to Meet Your Daily Veggie Requirements

Mixed vegetables are an affordable way to meet your daily veggie requirements and stay on track with your healthy eating goals. They're available in most grocery stores and only cost a few dollars per serving. Plus, they're versatile and easy to prepare, making them a convenient and healthy option for anyone on a budget.

Suitable for Vegetarians and Vegans

Mixed vegetables are suitable for vegetarians and vegans, making them a great option for anyone following a plant-based diet. They're also a good source of protein and can be easily added to any mealtime. Whether you're looking to add more vegetables to your diet or looking for a convenient and healthy side dish, mixed vegetables are an excellent choice for anyone following a vegetarian or vegan lifestyle.

Delicious and Easy to Prepare

Mixed vegetables are delicious and easy to prepare, making them a great option for anyone looking for a healthy and convenient side dish. Simply heat them up according to the package instructions, and you'll have a delicious and healthy side dish in minutes. Whether you're enjoying them hot or cold, mixed vegetables are an excellent and nutritious addition to any mealtime.

Eating a diet rich in vegetables can help reduce your risk of chronic diseases, such as heart disease, stroke, and cancer.

FAQs about Mixed Vegetables (Entree)

1. What is a serving size of Mixed Vegetables (Entree)?

A serving size of Mixed Vegetables (Entree) is 4.3 oz or approximately 1/2 cup.

2. What types of vegetables are included in Mixed Vegetables (Entree)?

Mixed Vegetables (Entree) typically includes a combination of vegetables such as green beans, carrots, peas, corn, and lima beans.

3. How many calories are in a serving of Mixed Vegetables (Entree)?

One serving of Mixed Vegetables (Entree) contains 35 calories.

4. Is Mixed Vegetables (Entree) a healthy food choice?

Mixed Vegetables (Entree) can be a healthy food choice because it is low in calories and contains a variety of essential vitamins and minerals.

5. How can I prepare Mixed Vegetables (Entree)?

Mixed Vegetables (Entree) can be prepared in several ways such as steaming, roasting, or sautéing. You can also add some herbs and spices for extra flavor.

Nutritional Values of 1 serving (4.3 oz) Mixed Vegetables (Entree)

UnitValue
Calories (kcal)35 kcal
Fat (g)0 g
Carbs (g)8 g
Protein (g)2 g

Calorie breakdown: 0% fat, 80% carbs, 20% protein

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