If you're looking for a tasty and satisfying snack, 1 serving (46 g) Salt & Lime Peanuts may be perfect for you. With 270 calories in a single serving, these peanuts pack a flavorful punch that can satisfy any craving.
These peanuts are a good source of macronutrients, with 16 grams of fat, 8 grams of protein, and 12 grams of carbohydrates in each serving. They also contain important vitamins and minerals, including vitamin E, magnesium, and phosphorus.
In this article, we'll explore the health benefits and potential risks of Salt & Lime Peanuts, as well as some tips for incorporating them into your diet.
Calories in Salt & Lime Peanuts
A single serving of Salt & Lime Peanuts contains 270 calories. If you're watching your calorie intake, be sure to measure out your portions carefully. These peanuts are delicious, but it's important to keep track of how much you're eating to avoid overindulging.
Macronutrients in Salt & Lime Peanuts
Each serving of Salt & Lime Peanuts contains 16 grams of fat, 8 grams of protein, and 12 grams of carbohydrates. The fat in these peanuts is mostly monounsaturated and polyunsaturated fats, which can be beneficial for heart health when consumed in moderation. The protein and carbohydrates can provide a quick boost of energy and help you feel full and satisfied.
Vitamins and Minerals in Salt & Lime Peanuts
Salt & Lime Peanuts are a good source of several important vitamins and minerals. Each serving contains 25% of the daily recommended value of vitamin E, which is an antioxidant that can help protect your cells from damage. They also provide magnesium, which is important for bone health and can help regulate blood sugar levels.
Health Benefits of Salt & Lime Peanuts
There are several potential health benefits of eating Salt & Lime Peanuts in moderation. The monounsaturated and polyunsaturated fats in these peanuts can be beneficial for heart health, as they can help lower cholesterol levels and reduce the risk of heart disease. They may also help you feel full and satisfied, which can make it easier to manage your weight. However, it's important to keep in mind that Salt & Lime Peanuts are high in calories, so they should be consumed in moderation as part of a balanced diet.
Possible Health Risks of Salt & Lime Peanuts
While Salt & Lime Peanuts can provide some health benefits, there are also some potential risks to be aware of. These peanuts are high in calories, so overconsumption can lead to weight gain. They're also high in sodium, which can contribute to high blood pressure in some people. If you have a nut allergy, be sure to avoid these peanuts altogether.
Tips for Eating Salt & Lime Peanuts
If you're looking to incorporate Salt & Lime Peanuts into your diet, here are some tips to keep in mind. Measure out your portions carefully to avoid overeating. These peanuts are high in calories, so it's important to enjoy them in moderation. You can also try mixing them with other nuts or dried fruit to create a custom trail mix. Be mindful of the sodium content if you're watching your blood pressure.
Serving Suggestions for Salt & Lime Peanuts
Salt & Lime Peanuts can be a great addition to meals and snacks. Here are some serving suggestions to try. Add them to a salad for a crunchy texture and burst of flavor. Mix them with popcorn or pretzels for a satisfying snack. Or simply enjoy them on their own for a quick and easy snack.
Storage and Shelf Life of Salt & Lime Peanuts
To keep Salt & Lime Peanuts fresh and delicious, it's important to store them properly. Keep them in an airtight container in a cool, dry place. They'll stay fresh for up to six months if stored properly.
What are Salt & Lime Peanuts?
Salt & Lime Peanuts are a flavorful snack that consists of roasted peanuts coated in a tangy seasoning. They're a popular snack in many parts of the world, and are often enjoyed on their own or mixed with other nuts and dried fruit.
Ingredients of Salt & Lime Peanuts
The ingredients of Salt & Lime Peanuts typically include peanuts, vegetable oil, salt, lime juice, and various spices and seasonings. Be sure to check the label before purchasing to ensure that there are no added preservatives or artificial ingredients.
Salt & Lime Peanuts: 5 Frequently Asked Questions
1. What are Salt & Lime Peanuts?
Salt & Lime Peanuts are a popular snack made with peanuts coated in a seasoning blend of salt and lime. They have a tangy, savory taste that is both refreshing and satisfying.
2. How many calories are in one serving of Salt & Lime Peanuts?
One serving of Salt & Lime Peanuts weighs 46 grams and contains 270 calories. It is important to be mindful of portion sizes when snacking on these peanuts as their calorie count can add up quickly.
3. Are Salt & Lime Peanuts healthy?
While Salt & Lime Peanuts can be enjoyed as part of a balanced diet, they are not considered a particularly healthy snack option. They are high in calories, fat, and sodium, which can be problematic for individuals with certain health conditions or dietary restrictions.
4. Where can I buy Salt & Lime Peanuts?
Salt & Lime Peanuts can be found at many grocery stores, specialty food stores, and online retailers. They are often sold in snack packs or bulk containers, allowing you to choose the quantity that is right for you.
5. Can I make my own Salt & Lime Peanuts at home?
Yes, you can make Salt & Lime Peanuts at home by coating roasted or raw peanuts in a blend of salt and lime juice or seasoning. There are many recipes available online that can guide you through the process of making this delicious snack from scratch.