1 serving (5 oz) Broccoli and Swiss Quiche (1200) is a low calorie meal that is packed with essential nutrients. If you're looking for a healthy and satisfying meal option, this quiche is perfect for you. With only 240 calories per serving, it's a great option for those watching their caloric intake.

This quiche is also rich in vitamins and minerals, especially fiber and protein. The broccoli provides a healthy dose of vitamins A, C, and K while the Swiss cheese is an excellent source of calcium and vitamin D. Best of all, this quiche is gluten-free and suitable for vegetarians, making it a versatile meal option for many different dietary needs.

In this article, we'll explore the many benefits of this delicious quiche and provide tips for making it an easy and convenient meal option for even the busiest of people.

Low Calorie Meal with Nutrients

This quiche is an excellent low calorie meal option, with only 240 calories per serving. It's a great choice for those watching their caloric intake, but it's also packed with essential nutrients. The broccoli in this quiche provides a healthy dose of vitamins A, C, and K, as well as fiber, while the Swiss cheese is an excellent source of calcium and vitamin D. The eggs provide high-quality protein, making this quiche a filling and satisfying meal.

Perfect Gluten Free Food

For those who are gluten-free, finding satisfying meal options can be difficult. However, this quiche is the perfect gluten-free food option, made with a crustless recipe that eliminates any gluten concerns. Instead of a traditional crust, this quiche is made with a mixture of eggs, milk, and cheese, which helps to hold the quiche together while providing additional protein and flavor.

Suitable for Vegetarians

As a vegetarian, finding satisfying and healthy meal options can also be challenging. However, this quiche is suitable for vegetarians, as it does not contain any meat products. Instead, this quiche is made with a combination of eggs, broccoli, and cheese, providing a satisfying and nutrient-rich meal option. Plus, the addition of broccoli provides a healthy dose of vitamins and fiber.

Microwavable dish for Busy People

For busy people, finding time to prepare healthy and satisfying meals can be a challenge. However, this quiche is a convenient microwavable dish that can be prepared in just 15 minutes, making it an ideal meal option for even the busiest of people. With its simple crustless recipe, this quiche can be easily reheated in the microwave for a quick and easy meal option. Simply heat for 1-2 minutes until warm and enjoy!

Rich in Proteins and Fiber

This quiche is an excellent source of both protein and fiber, making it a filling and satisfying meal option. The eggs provide high-quality protein, while the broccoli is an excellent source of dietary fiber. The addition of Swiss cheese provides additional protein and calcium, which is essential for strong bones and teeth. Plus, the fiber in broccoli helps to promote digestive health and can reduce the risk of chronic diseases such as heart disease and diabetes.

Low Carb Quiche for Dieting

For those looking to reduce their carb intake, this quiche is a great low-carb option. Without a traditional crust, this quiche is naturally low in carbs, making it a great addition to any low-carb diet. Instead, this quiche is made with a mixture of eggs, milk, and cheese, which are all relatively low in carbs. Plus, the addition of broccoli provides additional fiber and nutrients without adding any significant carbs.

Healthy Breakfast or Lunch Option

This quiche is a healthy and satisfying option for breakfast or lunch, providing a balance of nutrients to start your day off right. With its high protein and fiber content, this quiche will keep you full and satisfied for hours, helping to avoid unhealthy snacking or overeating. Plus, the addition of vegetables such as broccoli provides additional vitamins and minerals to support overall health.

Filled with Essential Vitamins

This quiche is packed with essential vitamins, particularly vitamins A, C, and K, which are all found in the broccoli. Vitamin A is essential for healthy vision, while vitamin C is an antioxidant that helps to protect against cell damage. Vitamin K is important for blood clotting and bone health, making this quiche a great option for overall health and well-being.

Easy to Make in 15 Minutes

One of the best things about this quiche is how easy it is to make. With its simple crustless recipe, it can be prepared in just 15 minutes, making it an ideal meal option for even the busiest of people. Simply combine the eggs, milk, and cheese with the broccoli and seasonings, then microwave for 1-2 minutes until warm. It's that easy!

Satisfying Crustless Quiche Recipe

This quiche is a satisfying and delicious crustless quiche recipe that is perfect for those with gluten or carb concerns. The eggs provide a creamy and satisfying texture, while the addition of cheese and broccoli adds depth of flavor and essential nutrients. With its simple ingredients and easy preparation, it's a great meal option for those looking for a healthy and satisfying dish.