Are you a meat lover but want to eat healthy? Grilled beef steak is a great option for you! With just 110 calories in a 5 oz serving, beef steak is a great source of protein and nutrients. Let's explore the benefits of this healthy and delicious meat.

In addition to being low in calories, beef steak is also high in protein, providing around 23 grams per 5 oz serving. It's also a great source of iron, zinc, and vitamin B12. However, the fat content of beef steak varies depending on the cut of meat.

In this article, we'll talk about the nutritional benefits of grilled beef steak, different beef cuts for grilling, how to cook the perfect steak, and some delicious recipes and side dishes to enjoy with your meal.

Healthy Meat: Grilled Beef Steak

Beef steak is a low-fat and high-protein meat that can be a healthy addition to your diet. It's also a great source of essential vitamins and minerals such as iron, zinc, and vitamin B12. Grilling is a great way to prepare beef steak without adding extra fat or calories. However, it's important to choose lean cuts of beef such as sirloin, tenderloin, or flank steak to keep the fat content low. Avoid cuts like ribeye or T-bone steak which have a higher fat content.

Calories in Grilled Beef Steak

A 5 oz serving of grilled beef steak contains around 110 calories. However, the calorie content can vary depending on the cut of meat and how it's prepared. Choosing lean cuts of beef and avoiding heavy sauces or marinades can help keep the calorie count low.

Protein in Grilled Beef Steak

Protein is essential for building and repairing muscle tissue in the body. A 5 oz serving of grilled beef steak provides around 23 grams of protein, making it a great post-workout meal or protein source for those looking to build muscle.

Fat in Grilled Beef Steak

The fat content in beef steak can range from low to high depending on the cut of meat. Choosing lean cuts such as sirloin or tenderloin can help keep the fat content low. A 5 oz serving of grilled beef steak can contain anywhere from 2 to 20 grams of fat depending on the cut.

Vitamins and Minerals in Grilled Beef Steak

Beef steak is a great source of essential vitamins and minerals such as iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, supporting the immune system and promoting healthy brain function.

Beef Cuts for Grilled Beef Steaks

Choosing the right cut of beef is important when grilling steak. Lean cuts such as sirloin, tenderloin, or flank steak are great choices as they have a lower fat content. Cuts such as ribeye or T-bone steak have a higher fat content and are better suited for special occasions.

How to Cook Grilled Beef Steak

Grilling is a great way to cook beef steak as it imparts a delicious smoky flavor while keeping the fat content low. To grill a perfect steak, preheat the grill to high heat and season the steak with salt and pepper. Cook for 3-4 minutes per side for medium-rare or 5-6 minutes per side for medium. Let the steak rest for a few minutes before slicing and serving.

Grilled Beef Steak Side Dishes

Grilled beef steak pairs well with a variety of side dishes. For a healthy and tasty meal, try roasted vegetables such as asparagus or Brussels sprouts, a side salad, or grilled corn on the cob. For a heartier meal, try mashed potatoes or grilled sweet potatoes.

Grilled Beef Steak as Post-Workout Meal

Grilled beef steak is a great post-workout meal as it's high in protein which is essential for muscle repair and growth. Pair it with a carb-rich side such as roasted sweet potatoes or brown rice for a complete and nutritious meal.

Grilled Beef Steak Recipes

Looking for some delicious grilled beef steak recipes? Try marinating your steak in a mixture of soy sauce, garlic, and honey for a sweet and savory flavor. Or, season with cumin and chili powder for a Mexican-inspired dish. For a refreshing summer meal, top your grilled steak with a fresh tomato and basil salsa.