Calories in 1 serving (5 oz) Pasta e Fagioli Soup?

1 serving (5 oz) Pasta e Fagioli Soup is 80 calories.

Looking for a low calorie meal that is also packed with protein? Look no further than 1 serving (5 oz) of Pasta e Fagioli Soup, which only contains 80 calories. In addition to being a healthy and satisfying meal, this Italian-inspired dish is also quick and easy to prepare.

This protein-packed soup is perfect for those seeking a meatless option, as it contains plenty of filling beans and flavorful vegetables. Additionally, it's a great source of fiber, which helps keep you feeling full for longer.

Whether you're looking for a convenient lunch or dinner option, Pasta e Fagioli Soup is a great choice. Not only is it healthy and delicious, but it's also a perfect comfort food on a chilly day.

1 serving (5 oz) Pasta e Fagioli Soup

Low calorie meal

With only 80 calories per serving, Pasta e Fagioli Soup is a great low calorie option for those looking to maintain a healthy diet. By incorporating plenty of vegetables and fiber-rich beans, this soup is a filling and nutritious meal with a low calorie count.

A perfect comfort food

There's nothing quite like a warm bowl of soup on a chilly day, and Pasta e Fagioli Soup is the perfect comfort food. Packed with flavorful ingredients, this soup is sure to warm you up and leave you feeling satisfied and content

Protein-packed meal

With plenty of protein-rich beans, Pasta e Fagioli Soup is a great option for those looking to increase their protein intake. Protein is an important macronutrient that helps build and repair muscle tissue, and including it in your diet can have many health benefits.

A meatless option

For those following a vegetarian or vegan diet, Pasta e Fagioli Soup is a great option that provides plenty of filling and nutritious ingredients without any meat or animal products. Not only is this soup a great source of protein and fiber, but it's also packed with vitamins and minerals that are essential for a healthy diet.

Quick and easy recipe

With a simple ingredient list and easy instructions, Pasta e Fagioli Soup is a quick and easy recipe that can be whipped up in no time. Whether you're short on time or simply don't want to spend all day in the kitchen, this recipe is a great option for a delicious and nutritious meal.

Ideal for lunch or dinner

Whether you're looking for a hearty lunch or a satisfying dinner, Pasta e Fagioli Soup is a great option that can be enjoyed any time of day. Serve it alongside a salad or slice of crusty bread for a complete and filling meal that is sure to satisfy.

Great source of fiber

Pasta e Fagioli Soup is packed with fiber, which helps keep you feeling full and satisfied for longer periods of time. Fiber is also important for digestive health and can contribute to lower cholesterol levels and improved heart health.

Healthy and satisfying meal

With a combination of healthy ingredients and delicious flavors, Pasta e Fagioli Soup is a great meal option that is both satisfying and good for you. Not only does it provide plenty of protein, fiber, and other important nutrients, but it's also a low calorie option that won't leave you feeling bloated or heavy.

Convenient meal option

Whether you're meal prepping for the week or simply looking for a quick and easy meal option, Pasta e Fagioli Soup is a great choice that can be made in large batches and enjoyed throughout the week. Simply reheat as needed for a delicious and satisfying meal that is ready in minutes.

Italian inspired meal

Pasta e Fagioli Soup is a classic Italian dish that is both delicious and comforting. With a combination of flavorful ingredients like tomatoes, herbs, and garlic, this soup is a great way to bring a taste of Italy to your dinner table.

“Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.” -Marge Kennedy

5 FAQ About Pasta e Fagioli Soup

1. What is Pasta e Fagioli Soup?

Pasta e Fagioli Soup is a traditional Italian soup that consists of pasta and beans (fagioli) in a tomato-based broth. It is typically flavored with garlic, onion, and herbs such as basil and oregano.

2. Is Pasta e Fagioli Soup healthy?

Pasta e Fagioli Soup can be a healthy option, as it is low in calories and high in protein and fiber. It is also a good source of vitamins and minerals, such as vitamin C, iron, and potassium.

3. How is Pasta e Fagioli Soup typically served?

Pasta e Fagioli Soup is usually served as a main dish, with bread and/or a green salad on the side.

4. Are there different variations of Pasta e Fagioli Soup?

Yes, there are many variations of Pasta e Fagioli Soup depending on the region or family recipe. Some variations may include the addition of vegetables such as carrots or celery, or different types of beans.

5. Can Pasta e Fagioli Soup be made vegetarian or vegan?

Yes, Pasta e Fagioli Soup can easily be made vegetarian or vegan by using vegetable broth instead of chicken broth, and omitting any meat products such as bacon or sausage.

Nutritional Values of 1 serving (5 oz) Pasta e Fagioli Soup

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)14 g
Protein (g)5 g

Calorie breakdown: 15% fat, 63% carbs, 22% protein

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