Looking for a delicious and healthy seafood option? Look no further than 1 filet (140 g) of Ocean to Oven New England Baked Cod, which contains only 250 calories. This tasty fish is a great source of protein and nutrients, making it a fantastic choice for anyone looking to eat better and live a healthier lifestyle.

In addition to its low calorie count, Ocean to Oven New England Baked Cod is also low in fat and high in protein, with each filet containing 22 grams of protein and only 5 grams of fat. This fish is also a good source of a variety of essential vitamins and minerals that your body needs to stay healthy, including vitamin D, vitamin B12, and selenium.

Whether you're looking for a new dinner option or just want to try something new, Ocean to Oven New England Baked Cod is a delicious and healthy choice that's easy to prepare and packed with nutrients.

Calorie Content of Ocean to Oven New England Baked Cod

Each 140 gram filet of Ocean to Oven New England Baked Cod contains just 250 calories, making it a great option for anyone who is looking to limit their caloric intake. This fish is a low calorie and low-fat source of protein that can help you to stay full and satisfied throughout the day. If you're counting calories or trying to lose weight, Ocean to Oven New England Baked Cod can be a great addition to your diet. It's an easy and delicious way to get a healthy dose of protein without consuming too many calories. So if you're looking for a low calorie and healthy seafood option, be sure to give Ocean to Oven New England Baked Cod a try.

Fat Content of Ocean to Oven New England Baked Cod

When it comes to fish, many people worry about the fat content. Fortunately, Ocean to Oven New England Baked Cod is a low-fat fish that contains only 5 grams of fat per 140 gram filet. This means that it's a great source of lean protein that can help you to feel full and energized without contributing to weight gain or high cholesterol levels. If you're looking for a healthy and low-fat source of protein, look no further than Ocean to Oven New England Baked Cod. It's a delicious and versatile fish that's easy to prepare and packed with essential nutrients. So why not try adding Ocean to Oven New England Baked Cod to your regular meal rotation? It's a great way to get the protein and nutrients that your body needs to stay healthy and strong.

Protein Content of Ocean to Oven New England Baked Cod

Each 140 gram filet of Ocean to Oven New England Baked Cod contains a whopping 22 grams of protein, making it a great option for anyone who's looking to increase their protein intake. Protein is an essential nutrient that your body needs to build and repair tissues, and consuming enough protein can help you to feel full and satisfied throughout the day. If you're looking for a healthy and delicious way to get more protein in your diet, you can't go wrong with Ocean to Oven New England Baked Cod. It's a delicious and versatile fish that's easy to prepare and packed with essential nutrients. Whether you're an athlete, a busy professional, or just someone who wants to eat better and feel better, Ocean to Oven New England Baked Cod is a great choice to help you reach your health and fitness goals.

Carbohydrate Content of Ocean to Oven New England Baked Cod

When it comes to carbohydrates, Ocean to Oven New England Baked Cod is a low-carb fish that's a great choice for anyone who's looking to reduce their carb intake. Each 140 gram filet contains just 1 gram of carbohydrates, which means that it's a great option for anyone who's on a low carb or keto diet. If you're looking for a healthy and low-carb source of protein, look no further than Ocean to Oven New England Baked Cod. It's a delicious and versatile fish that's easy to prepare and packed with essential nutrients. So why not try adding Ocean to Oven New England Baked Cod to your regular meal rotation? Whether you're looking for a new dinner option or just want to try something new, this tasty fish is sure to please.

Vitamins and Minerals in Ocean to Oven New England Baked Cod

In addition to being a great source of protein, Ocean to Oven New England Baked Cod is also packed with a variety of essential vitamins and minerals that your body needs to stay healthy. Each 140 gram filet contains 51% of your daily recommended intake of vitamin D, 108% of your daily recommended intake of vitamin B12, and 34% of your daily recommended intake of selenium. These nutrients are essential for everything from bone health to immune function, and consuming enough of them can help you to feel your best and stay healthy over the long term. So if you're looking for a delicious and healthy way to get more vitamins and minerals in your diet, be sure to add Ocean to Oven New England Baked Cod to your meal plan.

Serving Size of Ocean to Oven New England Baked Cod

The serving size for Ocean to Oven New England Baked Cod is 1 filet (140 g). This serving size contains 250 calories, 22 grams of protein, and 5 grams of fat. If you're looking to add more protein to your diet or reduce your calorie intake, Ocean to Oven New England Baked Cod is a great choice. It's a delicious and convenient way to get the nutrients your body needs to stay healthy and strong. So whether you're cooking for one or feeding a family, be sure to keep the serving size of Ocean to Oven New England Baked Cod in mind when planning your meals.

Quality of Ocean to Oven New England Baked Cod Ingredients

At Ocean to Oven, we're committed to using only the highest quality ingredients in all of our products, including our New England Baked Cod. We source our fish from sustainable fisheries and use only the freshest ingredients to ensure that our products are not only delicious but also healthy and nutritionally balanced. Our New England Baked Cod is made with only the finest ingredients, including fresh cod fillets, breadcrumbs, and a blend of herbs and spices. It's a great option for anyone who's looking for a healthy and delicious seafood option that's easy to prepare and packed with nutrients. So why not give Ocean to Oven New England Baked Cod a try and taste the difference for yourself?

Sustainability of Ocean to Oven New England Baked Cod

At Ocean to Oven, we're committed to sustainability and environmental responsibility in all aspects of our business, including our sourcing of seafood. We only source our fish from sustainable fisheries that are managed responsibly and have strict catch limits in place. This means that when you choose Ocean to Oven New England Baked Cod, you can feel good knowing that you're making a responsible choice for the environment and the future of our planet. So if you're looking for a tasty and sustainable seafood option, be sure to give Ocean to Oven New England Baked Cod a try.

Allergen Information for Ocean to Oven New England Baked Cod

Ocean to Oven New England Baked Cod contains fish and wheat, and may also contain traces of other allergens due to processing and storage. If you have a food allergy or sensitivity, be sure to read the label carefully and consult with your doctor if you have any concerns. If you're looking for a delicious and healthy seafood option that meets your dietary needs, be sure to check the ingredient list and allergen information for Ocean to Oven New England Baked Cod. So whether you're cooking for yourself or for others, be sure to take allergies and dietary restrictions into account when planning your meals.

Cooking Tips for Ocean to Oven New England Baked Cod

Ocean to Oven New England Baked Cod is easy to prepare and can be cooked in a variety of ways, including baking, broiling, and frying. To get the best flavor and texture, we recommend baking your filet in the oven at 400 degrees Fahrenheit for 10-12 minutes, or until the fish is flaky and cooked through. If you're looking for a simple and delicious seafood dinner, try pairing your Ocean to Oven New England Baked Cod with a side of roasted vegetables or a salad. You can also try adding it to tacos, pasta dishes, or casseroles for a tasty and healthy twist on your favorite recipes. So whether you're an experienced cook or a beginner, be sure to experiment with different cooking methods and flavor combinations to find the perfect recipe for your Ocean to Oven New England Baked Cod.