If you're craving something hearty and filling, you might turn to a bowl of 5-Way Chili Spaghetti. However, it's important to note that this dish is quite high in calories. In fact, one serving of the large size contains 1230 calories.

Despite the high calorie count, there are some redeeming qualities to this dish. Let's take a closer look at the nutritional content and see what it has to offer.

In this article, we'll explore the calories, fat content, carbohydrates, protein, sodium, and sugar content in this dish, as well as its ingredients, health benefits, serving size, and preparation.

Calories in 5-Way Chili Spaghetti

As previously mentioned, one serving of 5-Way Chili Spaghetti (Large) contains 1230 calories. This is a significant amount of your daily caloric intake, especially if you're trying to maintain or lose weight. It's worth noting that the smaller serving sizes contain fewer calories, so it's important to be mindful of your portion sizes when enjoying this dish. To put this into perspective, a person who follows a diet of 2000 calories per day would consume a little over half of their daily calories in just one serving of 5-Way Chili Spaghetti (Large). While it's okay to indulge in high-calorie dishes once in a while, it's important to balance them out with lower calorie meals throughout the rest of the day.

Fat Content in 5-Way Chili Spaghetti

One serving of 5-Way Chili Spaghetti (Large) contains 80 grams of fat. This is a significant amount of fat, and it's worth noting that most of it comes from the ground beef used in the dish. While some fat is necessary for a healthy diet, it's important to moderate your intake, especially if you're watching your weight or trying to reduce your risk of heart disease. To put this into perspective, a person following a 2000-calorie diet should aim for no more than 44-77 grams of fat per day, depending on their age, sex, and activity level. One serving of 5-Way Chili Spaghetti (Large) contains more than the recommended daily amount for most people. If you're looking to reduce your fat intake, consider swapping out the ground beef for a leaner protein source, such as ground turkey or chicken. You can also try using less cheese or sour cream on top of the dish.

Carbohydrates in 5-Way Chili Spaghetti

One serving of 5-Way Chili Spaghetti (Large) contains 98 grams of carbohydrates. Most of these come from the spaghetti noodles and the kidney beans in the chili. Carbohydrates are an important part of your diet and provide your body with energy. However, it's important to balance out your carbohydrate intake with protein and healthy fats to maintain stable blood sugar levels and prevent overeating. To put this into perspective, a person following a 2000-calorie diet should aim for 225-325 grams of carbohydrates per day, depending on their age, sex, and activity level. One serving of 5-Way Chili Spaghetti (Large) contains about one-third of the recommended daily intake for most people. If you're looking to reduce your carbohydrate intake, consider using a whole wheat or gluten-free pasta instead of traditional spaghetti noodles. You can also try reducing the amount of beans in the chili or serving a smaller portion of the dish.

Protein in 5-Way Chili Spaghetti

One serving of 5-Way Chili Spaghetti (Large) contains 52 grams of protein. This is a substantial amount of protein, and it comes primarily from the ground beef and kidney beans in the chili. Protein is an essential nutrient that helps to build and repair tissues in the body. It's important to get enough protein in your diet to maintain muscle mass and support overall health and wellness. To put this into perspective, a person following a 2000-calorie diet should aim for 50-175 grams of protein per day, depending on their age, sex, and activity level. One serving of 5-Way Chili Spaghetti (Large) provides about one-third of the recommended daily intake for most people. If you're looking to increase your protein intake, consider adding additional lean protein sources to the dish, such as diced chicken breast or tofu. You can also try using low-fat cheese or sour cream on top of the dish to add a further amount of protein.

Sodium in 5-Way Chili Spaghetti

One serving of 5-Way Chili Spaghetti (Large) contains 2940 milligrams of sodium. This is a significant amount of sodium, and it's worth noting that the smaller serving sizes contain less sodium. While some sodium is necessary for a healthy diet, high levels of sodium can increase blood pressure and put you at risk for heart disease and stroke. To put this into perspective, a person following a 2000-calorie diet should aim for no more than 2300 milligrams of sodium per day. One serving of 5-Way Chili Spaghetti (Large) contains more than the recommended daily amount for most people. If you're looking to reduce your sodium intake, consider using low-sodium beef broth or diced tomatoes in the chili. You can also try reducing the amount of salt you add to the dish or using herbs and spices to enhance the flavor instead.

Sugar Content in 5-Way Chili Spaghetti

One serving of 5-Way Chili Spaghetti (Large) contains 10 grams of sugar. This comes primarily from the tomato sauce used in the chili. While some sugar is okay in moderation, it's important to be mindful of your intake, especially if you're trying to maintain stable blood sugar levels or reduce your risk of diabetes. To put this into perspective, a person following a 2000-calorie diet should aim for no more than 50 grams of added sugar per day, according to the American Heart Association. One serving of 5-Way Chili Spaghetti (Large) contains about 20% of the recommended daily amount for most people. If you're looking to reduce your sugar intake, consider using a low-sugar tomato sauce or making your own chili from scratch using fresh ingredients.

Ingredients in 5-Way Chili Spaghetti

The ingredients in 5-Way Chili Spaghetti can vary depending on the recipe you use, but typically include spaghetti noodles, ground beef, kidney beans, tomato sauce, chili powder, and a variety of seasonings. Some recipes also call for shredded cheese and sour cream as toppings. If you're making this dish from scratch, you can modify the ingredients to suit your own preferences and dietary needs. Consider using whole wheat or gluten-free pasta, using a leaner protein source, or reducing the amount of cheese and sour cream on top.

Health Benefits of 5-Way Chili Spaghetti

While 5-Way Chili Spaghetti is a high-calorie dish, it does provide some nutritional benefits. For example, the kidney beans in the chili provide a source of fiber and protein, and the tomato sauce contains lycopene, a powerful antioxidant that may reduce the risk of certain diseases. If you're looking to make this dish more healthful, consider swapping out the ground beef for a leaner protein source, using a low-sugar tomato sauce, or serving a smaller portion size.

Serving Size of 5-Way Chili Spaghetti

The serving size of 5-Way Chili Spaghetti can vary depending on the recipe you use and the restaurant you order it from. However, the large size typically contains about 2-3 cups of food. It's worth noting that the smaller serving sizes contain fewer calories, fat, sodium, and carbohydrates, making them a better choice if you're looking to reduce your intake of these nutrients. When serving this dish at home, use measuring cups or a food scale to portion out your serving size to ensure that you're getting an appropriate amount of food.

Preparing 5-Way Chili Spaghetti

To prepare 5-Way Chili Spaghetti, start by cooking your spaghetti noodles according to the package instructions. While the noodles are cooking, brown your ground beef in a large pot or Dutch oven over medium heat. Once the beef is fully cooked, add in your kidney beans, tomato sauce, chili powder, and other seasonings, and let the chili simmer for 15-20 minutes to allow the flavors to meld together. Serve the chili over the cooked spaghetti noodles and top with shredded cheese and a dollop of sour cream, if desired.