2 oz (56 g) Mozzarella & Prosciutto Roll is a popular snack among cheese lovers. It is a delicious combination of mozzarella and prosciutto, packed with flavor and nutrition. This roll contains 160 calories per serving, making it ideal for those looking for a quick and healthy snack option.

Not only is this snack low in calories, but it is also rich in essential nutrients. Mozzarella cheese is a great source of protein and calcium, which are essential for maintaining healthy bones and muscles. Prosciutto, on the other hand, is a good source of iron, which helps transport oxygen throughout the body.

In this article, we'll explore the nutritional value and Health benefits of 2 oz (56 g) Mozzarella & Prosciutto Roll.

Calorie count per serving

2 oz (56 g) Mozzarella & Prosciutto Roll contains 160 calories per serving, making it a great option for a low-calorie snack.

Fat and cholesterol content

2 oz (56 g) Mozzarella & Prosciutto Roll contains 9 grams of fat and 35 milligrams of cholesterol per serving. While this may seem like a high amount, it is important to consider the type of fat found in this snack. The majority of the fat in mozzarella cheese is unsaturated fatty acids, which have been shown to help reduce the risk of heart disease.

Carbohydrate and protein content

2 oz (56 g) Mozzarella & Prosciutto Roll contains 2 grams of carbohydrates and 13 grams of protein per serving. This makes it an excellent snack option for those following a low-carb or high-protein diet.

Sodium content

2 oz (56 g) Mozzarella & Prosciutto Roll contains 630 milligrams of Sodium per serving, which is about 26% of the recommended daily intake. While this may seem high, it is important to note that prosciutto is a cured meat and naturally high in sodium.

Vitamin and mineral content

2 oz (56 g) Mozzarella & Prosciutto Roll is a good source of calcium, iron, and vitamin A.

Possible health benefits of consuming

Consuming 2 oz (56 g) Mozzarella & Prosciutto Roll can have several possible Health benefits. Mozzarella cheese is a good source of calcium, which is essential for maintaining healthy bones and teeth. Prosciutto is a good source of iron, which helps transport oxygen throughout the body. Additionally, both mozzarella and prosciutto are excellent sources of protein, which is important for building and repairing muscles.

Ideal serving size

An ideal Serving size of 2 oz (56 g) Mozzarella & Prosciutto Roll is one roll. This provides a balanced amount of calories, fat, protein, and carbohydrates.

Ways to include in your diet

2 oz (56 g) Mozzarella & Prosciutto Roll can be enjoyed in many ways. It can be eaten as a standalone snack or paired with some crackers or vegetables for a more substantial snack. It can also be added to salads or sandwiches for an extra flavor boost.

Precautions to keep in mind

While 2 oz (56 g) Mozzarella & Prosciutto Roll is generally considered to be a healthy snack, there are a few Precautions to keep in mind. It is high in Sodium, so those on a low-sodium diet should limit their intake. Additionally, since prosciutto is a cured meat, it is higher in nitrates and nitrites than other meats, which have been linked to an increased risk of cancer.

Alternative ingredients to try

If you're looking for an alternative to 2 oz (56 g) Mozzarella & Prosciutto Roll, there are several options to choose from. Some alternatives include sliced cheese or turkey roll-ups. Additionally, you can swap out the mozzarella and prosciutto for other types of cheese and meat, such as cheddar and ham.