If you're watching your calorie intake, a 50g serving of Bean Thread Cellophane Noodles contains 180 calories. However, this noodle is high in nutrients and fiber, making it a great addition to your diet.

Also known as glass noodles or mung bean noodles, these translucent noodles are made from the starch of mung beans and are commonly used in Chinese, Korean, and Vietnamese dishes. In addition to being low in calories, it is also gluten-free, vegan and fat-free.

In this article, we'll dive into the Calorie value, Nutritional profile, Health benefits, Preparation, and other aspects of Bean Thread Cellophane Noodles.

Understand the calorie value of Bean Thread Cellophane Noodles

As mentioned earlier, one Serving size (50g) contains 180 calories. Compared to regular pasta, glass noodles have fewer calories and more fiber. Thus, it can help you feel fuller for longer periods and promote digestion.

What is the serving size of Bean Thread Cellophane Noodles?

The standard Serving size for Bean Thread Cellophane Noodles is 50g, which equates to approximately 1 and a half cups of cooked noodles.

Calories in Bean Thread Cellophane Noodles with other ingredients

The calorie count will vary depending on the added ingredients to the dish. For example, a stir fry recipe with vegetables and lean protein might only contain 300-400 calories per serving. Still, a recipe with a fatty sauce or deep-fried might have 700-800 calories per serving. It is important to be mindful of the ingredients used when counting calories and sticking to a healthy diet.

Nutritional profile of Bean Thread Cellophane Noodles

A 50g serving of Bean Thread Cellophane Noodles contains the following nutritional values: - Carbohydrates: 44g - Fiber: 1g

Health benefits of consuming Bean Thread Cellophane Noodles

Aside from being low in calories and fat, glass noodles also contain iron, calcium, and zero cholesterol. The fiber found in cellophane noodles helps promote digestive regularity, preventing constipation and other digestive problems. Also, because it is gluten-free, it is a great alternative for people who have celiac disease or gluten intolerance.

Adding Bean Thread Cellophane Noodles to your diet plan

Bean Thread Cellophane Noodles can be added to any dish where you would typically use pasta or rice. The options are endless- adding it to soups, salads, spring rolls, or stir-fries. It can also be a base for cold noodle dishes such as Vietnamese Bun. The glassy texture of the noodle offers a unique culinary experience, adding variety to your everyday meals.

How to prepare Bean Thread Cellophane Noodles?

To prepare Bean Thread Cellophane Noodles, follow these simple steps: 1. Soak the noodles in warm water for 5-10 minutes until soft 2. Drain the water and rinse the noodles in cold water

Are there any side effects of consuming Bean Thread Cellophane Noodles?

In general, Bean Thread Cellophane Noodles should be safe for consumption for most people. However, it contains a high amount of carbohydrates and may not be suitable for individuals with diabetes or blood sugar issues.

How to store Bean Thread Cellophane Noodles for later use?

To store Bean Thread Cellophane Noodles, keep them in an airtight container or a sealed package to prevent moisture absorption. It can be stored for up to six months in a dry and cool place.

Alternatives to Bean Thread Cellophane Noodles

There are alternative options if you're trying to mix things up in your Diet plan, such as zucchini noodles, sweet potato noodles, or quinoa. You may want to try these options to create a more diverse and balanced meal plan.