If you're looking for a tasty and convenient snack that won't derail your health goals, look no further than 1 bar (37 g) Apple Cinnamon Fruit & Grain Cereal Bar. With only 140 calories, it's a guilt-free treat that's perfect for on-the-go snacking.
But how does it stack up nutritionally? Let's take a closer look at the ingredients and nutritional information.
In this article, we'll explore the calorie count, ingredients, allergens, serving size, fat content, sodium content, sugar content, vitamins and minerals, benefits, and how to eat this delicious and nutritious snack.
Calorie Count
As mentioned, each 1 bar (37 g) Apple Cinnamon Fruit & Grain Cereal Bar contains only 140 calories. This makes it a great choice for anyone looking to watch their calorie intake while still enjoying a tasty snack.
Ingredients
The main ingredients in this bar include whole grain oats, enriched flour, apples, sugar, fructose, corn syrup, and cinnamon. It also contains soybean oil and natural flavor. Some of these ingredients may cause concern for those with specific dietary restrictions or preferences. For example, the bar contains soy and wheat, which are both common allergens. It also contains added sugars, which some people may want to limit in their diets.
Allergies
As mentioned, this bar contains soy and wheat, which are both common allergens. Additionally, it may contain traces of peanuts, tree nuts, and milk. If you have any food allergies, be sure to check the packaging and consult with a healthcare professional before consuming this product.
Serving Size
The serving size for this bar is 1 bar (37 g). Each bar contains 140 calories, 2 grams of fat, 95 mg of sodium, 29 grams of carbohydrates, and 11 grams of sugar.
Fat Content
Each bar contains 2 grams of fat, with 0.5 grams of saturated fat. This is a relatively low fat content, which may make it a good choice for those who are watching their fat intake.
Sodium Content
This bar contains 95 mg of sodium per serving. This is a relatively low sodium content, which may make it a good choice for those who are watching their sodium intake.
Sugar Content
Each bar contains 11 grams of sugar. This is a moderate amount of sugar, and may be a concern for those who are limiting their sugar intake. However, some of the sugar comes from naturally occurring sugars in the apples, which may be a healthier choice than added sugars.
Vitamins and Minerals
This bar contains a variety of vitamins and minerals, including iron, thiamin, riboflavin, niacin, and folic acid. It also contains 10% of the daily value for calcium and 16% of the daily value for vitamin C.
Benefits
Overall, this bar is a relatively healthy choice for a snack. It's low in calories, fat, and sodium, and contains a variety of vitamins and minerals. Plus, it's convenient and easy to take on the go.
How to Eat
There are many ways to enjoy this tasty snack. Some people may prefer to eat it as is, straight out of the package. Others may want to warm it up in the microwave for a few seconds, or crumble it over a bowl of yogurt or oatmeal. The possibilities are endless!
Eating healthy doesn't have to be boring! With snacks like 1 bar (37 g) Apple Cinnamon Fruit & Grain Cereal Bar, you can indulge your cravings without derailing your diet.
5 Frequently Asked Questions about Apple Cinnamon Fruit & Grain Cereal Bar
1. What are the main ingredients?
The main ingredients of the Apple Cinnamon Fruit & Grain Cereal Bar include whole grain oats, raisins, apple puree concentrate, and cinnamon. It also contains other natural ingredients like sunflower oil and soy lecithin.
2. Is it a healthy snack option?
Yes, the Apple Cinnamon Fruit & Grain Cereal Bar is a healthy snack option as it is made with whole grains, contains no artificial colors or flavors, and is a good source of fiber. It also has a relatively low calorie count compared to other snacks.
3. Can it be eaten as a meal replacement?
The Apple Cinnamon Fruit & Grain Cereal Bar is not an ideal meal replacement as it does not provide enough calories or essential nutrients to replace a full meal. However, it can be a great option for a quick snack or as a part of a balanced meal with other foods.
4. Is it suitable for people with allergies?
The Apple Cinnamon Fruit & Grain Cereal Bar contains soy and may also contain traces of peanuts, tree nuts, milk, and wheat due to its manufacturing process. People with allergies to these ingredients should avoid consuming this product.
5. How can it be stored?
The Apple Cinnamon Fruit & Grain Cereal Bar should be stored in a cool, dry place at room temperature. It is recommended to store it in an airtight container to maintain its freshness and prevent it from getting soggy.