If you’re looking for a flavorful and satisfying meal, look no further than 1 serving (5.4 oz) Shanghai Angus Steak (Asparagus). This dish packs a punch with a hearty steak and fresh asparagus. And with only 310 calories per serving, you can enjoy this delicious meal without any guilt.

Not only is this dish low in calories, it’s also packed with nutrients. The steak is a great source of protein, while the asparagus provides fiber, vitamins, and minerals.

In this article, we'll explore the ingredients, preparation, nutritional value, health benefits, and more of this delicious dish.

Serving size and total calories

One serving of Shanghai Angus Steak (Asparagus) is 5.4 oz and contains 310 calories. The dish is a great option for those looking for a filling and satisfying meal without consuming too many calories.

Ingredients

The main ingredients for Shanghai Angus Steak (Asparagus) are Angus steak and asparagus. Other ingredients include garlic, soy sauce, sesame oil, and black pepper. The quality of the ingredients is important for this dish, as it relies on the flavor of the steak and asparagus.

Preparation

To prepare Shanghai Angus Steak (Asparagus), start by marinating the steak in garlic, soy sauce, sesame oil, and black pepper. While the steak is marinating, trim the asparagus and toss it with some oil and salt. Grill or sear the steak to your desired doneness and grill the asparagus until it’s tender and slightly charred. Serve the steak and asparagus together for a delicious and balanced meal.

Nutritional value

Shanghai Angus Steak (Asparagus) is a great option for those looking for a nutrient-dense meal. One serving contains 25g of protein, 5g of fiber, and a variety of vitamins and minerals. The dish is also low in carbs and fat, making it a great option for those following a low-carb or low-fat diet. However, the sodium content is somewhat high due to the soy sauce used in the marinade.

Health benefits

Shanghai Angus Steak (Asparagus) is a great option for those looking to improve their overall health. The dish is high in protein and fiber, which can help with weight loss and satiety. The asparagus is also a great source of vitamins and minerals, including vitamin K, folate, and copper. These nutrients can help to support bone health, heart health, and the immune system.

Flavor profile

Shanghai Angus Steak (Asparagus) is a flavorful and satisfying dish that combines the savory flavor of the steak with the freshness of the asparagus. The garlic, soy sauce, and sesame oil used in the marinade add depth to the dish, while the black pepper gives it a slight kick.

Cooking variations

There are many ways to customize Shanghai Angus Steak (Asparagus) to your liking. For a spicier version, add some red pepper flakes or chili paste to the marinade. You can also swap out the asparagus for other vegetables, such as broccoli or green beans. If you don’t eat beef, you can also use chicken, pork, or tofu in this dish.

Side dish suggestions

Shanghai Angus Steak (Asparagus) is a complete meal on its own, but you can also pair it with some delicious side dishes to make it even more satisfying. Some great options include roasted potatoes, sautéed mushrooms, or a simple green salad.

Culinary inspiration

Shanghai Angus Steak (Asparagus) is inspired by classic Asian cuisine, which is known for its bold and savory flavors. You can take inspiration from this dish and try out other Asian-inspired recipes, such as stir-fry or noodle dishes.

Serving and presentation

To serve Shanghai Angus Steak (Asparagus), plate the steak and asparagus together and drizzle any remaining marinade over the top. Garnish with some chopped fresh herbs, such as cilantro or parsley, for a pop of color. Serve hot and enjoy!