If you're looking for a delicious and nutritious seafood dish, look no further than Coconut Crusted Tilapia! One serving of this tasty fish (6 oz) contains only 170 calories.
But what are the nutritional facts of Coconut Crusted Tilapia? Let's take a closer look!
In this article, we'll explore the health benefits of Coconut Crusted Tilapia, how to cook it, and some delicious serving suggestions.
What are the nutritional facts of Coconut Crusted Tilapia?
Coconut Crusted Tilapia is a great source of protein, with 26 grams per serving. It also contains healthy omega-3 fatty acids and is low in carbohydrates. The fish is also rich in vitamins and minerals, including vitamin B12, vitamin D, and selenium. Overall, Coconut Crusted Tilapia is a nutritious and flavorful seafood dish that can be easily incorporated into a healthy diet.
How many calories are in a serving of Coconut Crusted Tilapia?
One serving of Coconut Crusted Tilapia (6 oz) contains 170 calories. This makes it a great option for those who are watching their caloric intake while still enjoying a delicious meal.
Is Coconut Crusted Tilapia a good source of protein?
Coconut Crusted Tilapia is an excellent source of protein, with 26 grams per serving. Protein is an important nutrient that helps to build and repair muscles, as well as being necessary for the production of enzymes and hormones. Eating enough protein is also key to maintaining a healthy weight.
What are the health benefits of Coconut Crusted Tilapia?
In addition to being a good source of protein and containing healthy omega-3 fatty acids, Coconut Crusted Tilapia also provides a number of other health benefits. It is low in carbohydrates, making it a great option for those who are watching their carb intake. The fish is also rich in vitamins and minerals, including vitamin B12, vitamin D, and selenium, which are important for overall health and well-being.
Is Coconut Crusted Tilapia a low-fat food?
Coconut Crusted Tilapia is a low-fat food, with only 7 grams of fat per serving. This makes it a great option for those who are watching their fat intake, as well as for those who are looking to maintain a healthy weight.
How much cholesterol is in Coconut Crusted Tilapia?
Coconut Crusted Tilapia is a low-cholesterol food, with only 40 milligrams of cholesterol per serving. This makes it a great option for those who are watching their cholesterol intake, as well as for those who are at risk for heart disease.
What vitamins and minerals does Coconut Crusted Tilapia contain?
Coconut Crusted Tilapia is rich in a number of vitamins and minerals that are important for overall health and well-being. It contains vitamin B12, which is important for brain function and the production of red blood cells, as well as vitamin D, which is essential for strong bones. The fish also provides selenium, an antioxidant that helps to protect against cellular damage, and is a good source of phosphorus, which is important for healthy bones and teeth.
How to cook Coconut Crusted Tilapia?
Coconut Crusted Tilapia is a simple dish to prepare. Begin by preheating your oven to 375 degrees Fahrenheit. In a shallow dish, mix together coconut flakes, bread crumbs, and seasoning. Dip the tilapia fillets in egg, then coat in the coconut mixture. Bake for 15-20 minutes, or until the fish flakes easily with a fork. Enjoy!
Can Coconut Crusted Tilapia be a part of a healthy diet?
Yes, Coconut Crusted Tilapia can be a part of a healthy and balanced diet. It is a low-calorie, low-fat, and low-cholesterol food that is rich in protein, omega-3 fatty acids, and important vitamins and minerals. Incorporate Coconut Crusted Tilapia into your meals for a delicious and nutritious option.
What are some delicious serving suggestions for Coconut Crusted Tilapia?
Coconut Crusted Tilapia is a versatile dish that can be served in a number of ways. Pair it with a side of roasted vegetables, like asparagus or Brussels sprouts, or serve on top of a bed of rice or quinoa. For an extra burst of flavor, try topping with a fresh mango or pineapple salsa.
5 Frequently Asked Questions about Coconut Crusted Tilapia
1. What is Coconut Crusted Tilapia?
Coconut Crusted Tilapia is a fish dish made from tilapia fillets coated in a mixture of shredded coconut and bread crumbs. The fish is then baked or fried until the crust is crispy and golden brown.
2. How many calories are in a serving of Coconut Crusted Tilapia?
A serving of Coconut Crusted Tilapia, which is 6 oz, contains about 170 calories. The dish can be a good choice for those watching their calorie intake, as long as it is prepared without excess oil or added sugars.
3. What are the health benefits of tilapia?
Tilapia is a low-fat, high-protein fish that is a good source of essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. It is also a good choice for those on a low-carb or keto diet, as it contains very few carbs.
4. Is Coconut Crusted Tilapia a good option for those with dietary restrictions?
Coconut Crusted Tilapia may not be a suitable option for those with nut or gluten allergies, as it contains coconut and bread crumbs. However, the dish can be made with gluten-free bread crumbs or a different type of crust, such as almond or panko, to accommodate dietary restrictions.
5. How can I make Coconut Crusted Tilapia at home?
To make coconut crusted tilapia at home, you will need tilapia fillets, shredded coconut, bread crumbs, and seasoning. First, mix together the coconut, bread crumbs, and seasoning of your choice in a shallow dish. Dip each tilapia fillet in beaten egg, then coat with the coconut mixture. Bake or fry the fish until the crust is crispy and golden brown.