1 serving (6 oz) Potato Salad 272 calories. Potato salad is a classic dish that is enjoyed all over the world. Whether you're looking for a side dish for a barbeque or a picnic, or just want to enjoy a delicious and healthy meal, potato salad is sure to hit the spot.
Potato salad is a dish that is made with boiled potatoes, mayonnaise, and various other ingredients. It is a great source of carbohydrates, vitamins, and minerals, making it a healthy meal option.
In this article, we'll explore some practical tips and strategies for making the perfect potato salad, as well as some variations and serving suggestions to help you enjoy this delicious dish to the fullest.
calories: 272 Total Fat: 12g Sodium: 496mg
Ingredients
6 small potatoes 1/2 cup mayonnaise 1/4 cup chopped onion
Preparation Method
1. Boil the potatoes until they are tender. 2. Let the potatoes cool and then chop them into small pieces. 3. Combine the chopped potatoes, mayonnaise, and chopped onion in a bowl and mix well.
Serving Size
One serving of potato salad contains 272 calories.
Health Benefits
Potatoes are a great source of carbohydrates and dietary fiber. Mayonnaise contains healthy fats, which are essential for the body. Chopped onion provides a good dose of vitamin C, which is important for maintaining a healthy immune system.
Variations
1. Add diced celery and bell pepper for some extra crunch. 2. Use Greek yogurt instead of mayonnaise for a healthier version of potato salad. 3. Add chopped bacon for a smoky flavor.
Serving Suggestions
1. Serve potato salad as a side dish with grilled chicken or fish. 2. Top potato salad with chopped chives or parsley for extra flavor. 3. Serve potato salad on a bed of mixed greens for a healthy and filling salad.
Popular Brands
1. Reser's Fine Foods 2. Bob Evans Farms 3. Diners Choice
Storage Tips
1. Potato salad should be stored in an airtight container in the refrigerator. 2. Potato salad should be consumed within 3-4 days. 3. Do not freeze potato salad.
FAQs
Q: Is potato salad healthy? A: Potato salad can be a healthy meal option if made with healthy ingredients such as Greek yogurt instead of mayonnaise. Q: How long can I store potato salad?
A potato salad done correctly can be a beautiful thing. It is a combination of creamy, tangy, crunchy, and savory flavors.
Frequently Asked Questions about Potato Salad
1. How many calories are in one serving (6 oz) of Potato Salad?
One serving (6 oz) of Potato Salad contains 272 calories.
2. What are the ingredients typically found in Potato Salad?
Traditional potato salad ingredients include cooked potatoes, mayonnaise, celery, onion, pickles, mustard, vinegar, salt, and pepper. However, recipes may vary and include additional ingredients like hard boiled eggs or bacon.
3. Is Potato Salad a healthy dish?
This depends on the recipe and individual dietary needs. Some potato salad recipes may be high in calories, fat, and sodium due to the use of mayonnaise and other high-fat ingredients. However, there are also healthier variations that use lighter dressings or substitute Greek yogurt for mayonnaise.
4. How can I store Potato Salad?
Potato salad should be stored in a covered container in the refrigerator. It is best consumed within 3-4 days of preparation.
5. What are some variations of Potato Salad?
There are many variations of potato salad depending on cultural and regional influences. For example, German potato salad is served warm with vinegar and bacon dressing, while Southern potato salad often includes hard boiled eggs, mustard, and pickles.