Are you wondering about the calorie count in 1 serving (6 oz) Refritos Sides with Chips? Then, you are in the right place. This serving size has approximately 227 calories.
Not just the calories, Refritos Sides with Chips also contain an adequate amount of macronutrients. Refritos Sides with Chips are made of mashed, fried beans mixed with spices, and served with chips. The beans in Refritos are a source of protein and dietary fiber. The chips, on the other hand, add carbohydrates to your diet.
In this article, we'll explore other essential information about Refritos Sides with Chips that you should be aware of.
Calories in Refritos Sides with Chips
1 serving (6 oz) of Refritos Sides with Chips has approximately 227 calories. This calorie count, however, will vary depending on the brand you purchase or where you buy it. If you want to know the exact calorie count of Refritos Sides with Chips that you are consuming, read the nutrition label on the package. The label will break down the calorie count by macronutrients. Make sure to monitor your calorie intake if you're trying to maintain a certain calorie limit.
Macronutrients in Refritos Sides with Chips
Refritos Sides with Chips are an excellent source of macronutrients such as protein, carbohydrates, and dietary fiber. A single serving of Refritos (6 oz) contains roughly 12 g of protein, 29 g of carbohydrates, and 6 g of dietary fiber. The protein in Refritos comes from the beans, while the carbs come from the chips. The dietary fiber in Refritos aids in digestion and keeps you fuller for longer.
Micronutrients in Refritos Sides with Chips
Refritos Sides with Chips also contain essential micronutrients such as Iron, Calcium, Sodium, and Potassium. A single serving of Refritos (6 oz) contains roughly 25% of your recommended daily Iron intake and 8% of your daily Calcium and Potassium intake. However, excess Sodium can be detrimental to your health, and a single serving of Refritos delivers roughly 20% of the average person's recommended daily intake. Therefore, consuming Refritos Sides with Chips in moderation is key to staying within the suggested daily intake limits of micronutrients.
Ingredients of Refritos Sides with Chips
Refritos Sides with Chips are typically made of mashed, fried beans mixed with spices, and served with chips. The added spices can vary depending on the recipe, but common spices include cumin, chili powder, and garlic. The chips are usually made of corn or flour, and they can be salted or unsalted, depending on your preference.
Preparation of Refritos Sides with Chips
Refritos Sides with Chips can be quickly made at home or bought from a store. To make Refritos Sides, fry the mashed beans in a skillet with some oil and spices until they are hot and bubbling. Serve with your favorite chips or tortillas. For a healthier alternative, try using baked chips and add some fresh vegetables or salsa. If you're buying Refritos Sides with Chips from a store, follow the cooking instructions on the package for optimal taste and texture.
Benefits of Refritos Sides with Chips
Refritos Sides with Chips have some health benefits that you should consider. The protein and dietary fiber in Refritos can aid in weight management and digestion. The iron in Refritos is essential for healthy red blood cells and optimal immune system function. Moreover, Refritos Sides are quick and easy to make, making it an excellent snack choice for busy days.
Side Effects of Refritos Sides with Chips
Refritos Sides with Chips can have some side effects that you should be aware of. For instance, consuming too much sodium can increase your blood pressure and contribute to heart disease. Additionally, excessive consumption of Refritos Sides with Chips can lead to weight gain due to the high calorie count. Therefore, it's crucial to consume Refritos Sides with Chips in moderation and consider incorporating some healthier alternatives into your diet.
Alternatives to Refritos Sides with Chips
If you're looking for a healthier alternative to Refritos Sides with Chips, consider the following options: 1. Baked vegetables with hummus or tzatziki dip can provide a satisfying and healthy snack alternative. 2. Roasted chickpeas with spices, salt, and pepper provide a crunchy snack option that is high in protein and fiber.
Recommended Serving Size of Refritos Sides with Chips
The recommended serving size of Refritos Sides with Chips is 6 oz. This serving size contains approximately 227 calories and is an excellent source of macronutrients and micronutrients. Consuming Refritos Sides with Chips in moderation is key to staying within the suggested daily intake limits of calories, macronutrients, and micronutrients.
Storage and Shelf Life of Refritos Sides with Chips
Refritos Sides with Chips can be stored in an airtight container in the refrigerator for up to five days. If you've bought a packaged Refritos Sides with Chips, follow the storage instructions on the package for optimal shelf life. Typically, packaged Refritos Sides with Chips have a shelf life of a few weeks to a month. However, it's always best to check the label for expiration dates to ensure the product is safe to consume.
Remember, moderation is key to maintaining a healthy diet. Refritos Sides with Chips can be a tasty snack alternative, as long as you consume them in moderation and choose healthier alternatives when possible.
5 FAQ about Refritos Sides with Chips
1. What are Refritos Sides with Chips?
Refritos Sides with Chips are a Mexican side dish made with refried beans, served with tortilla chips for dipping. They are typically seasoned with traditional Mexican flavors like cumin and chili powder.
2. How many calories are in one serving of Refritos Sides with Chips?
One serving of Refritos Sides with Chips, which weighs 6 oz, contains 227 calories. This can vary depending on the recipe, so it's important to check the nutrition information for the specific dish you are eating.
3. Are Refritos Sides with Chips healthy?
While refried beans themselves can be a healthy source of protein and fiber, the addition of tortilla chips and potentially high amounts of salt and fat in the dish can make it less healthy. It's important to enjoy Refritos Sides with Chips in moderation as part of a balanced diet.
4. Can Refritos Sides with Chips be made vegan?
Yes, Refritos Sides with Chips can be made vegan by using plant-based ingredients such as vegetable oil and vegan cheese, and ensuring that the tortilla chips used are not made with animal products. Always check the labels of packaged ingredients to ensure they are vegan-friendly.
5. What are some common toppings for Refritos Sides with Chips?
Common toppings for Refritos Sides with Chips include shredded cheese, sour cream, diced tomatoes, jalapenos, and cilantro. These toppings can add additional flavor and texture to the dish, but should be enjoyed in moderation to keep the calorie count in check.